Restore Your Brilliant Body

04/09/2026

Neurodivergent mum? ⬇️

A heartfelt thank you to everyone who has reached out after listening to my last podcast episode with Jane ADHD Mums 🇦🇺 and sharing how much it resonated with you ❤️

It honestly means so much to hear that the words and experiences I shared have helped you feel a little more seen, understood or less alone.

If you missed the episode, you can listen here- https://player.captivate.fm/episode/630051cb-6a22-4011-91a2-da38a01f13cb

One of the biggest reasons I do this work is because I want more neurodivergent mums to have access to the support, understanding and validation they deserve.

When I hear that one mum has found something helpful, and then another mum reaches out because she heard about it from her… that’s the ripple effect I hoped this work would create.

The more mums who feel supported, understood and empowered, the more worthwhile it all feels 🌿

03/09/2026

The body is the gateway to the present moment 📿

01/09/2026

The brain doesn’t know whether what you are thinking about is happening now or happened a long time ago. It will respond appropriately according to what you think.

After a stressful experience, the body’s physiological stress response is designed to end, but all too often the experience ends, the story doesn’t … and what we decided an event meant, can keep us stuck in a state of stress, sometimes for years.

The experience is in the past, it is over … maybe it’s time your story about it gets an update?

Why not try this -

1. Identify the event.
Feel the physiological changes just at the memory.

2 Identify the belief + find its evidence
What are you believing right now about yourself, about what happened, then?

3. What evidence have you collected since then, that makes this belief actually true?

4. Make a new decision
If this isn’t the whole truth, what else could be true about you, or at least somewhat truer?

5. Stack new evidence
What evidence can you find to support this new decision?

How do you feel, now?

Your brain has been looking at evidence of the old story. When we give it evidence for a new one, the impact is usually immediate.

31/08/2026

💛

29/08/2026

You are wired for Safe Connection 💛

28/08/2026

“Since having my baby daughter I’ve become more and more aware of the importance of doing anything and everything I can to help create a calm nervous system in her little body. I am so grateful and excited she will grow up with Tani’s book in her hands and her words in her mind. And I’m deeply grateful for the knowledge I’ve gained by reading the parent book alongside the children’s version. So much knowledge and insight to be gained here. Thank you Tani for creating this beautiful book, I can see us using it for many years to come.”

Brilliant Body mumma, NSW ✨

28/08/2026

“Desire is the agony of lack, which, when fulfilled, momentarily stops the mind from its agitation, and you are being your beingness - and it’s great, and it’s a pleasure, and it’s happiness.

What you don’t see is that it was not the thing, it was not the person, but it was the quieting of your thoughts that made you happy.

There goes all hanging on to relationships.

You don’t need the other person to be happy.”

🖊️ Lester Levenson

27/08/2026

Thank you Sunshine Valley Gazette 💛🦔🐨🦔💛😘🥰🐨🦔🐨💛🥰🥰🪶🪶🪶

Sunshine Coast nervous system practitioner and writer Tani du Toit is celebrating Book Week with a local giveaway of her children’s book bundle, My Brilliant Body, created to help children aged 4-8 and their grown-ups understand the body and nervous system together. After

26/08/2026

“The books are going to make such a difference.

Two nights ago, we used Pip’s breath (physiological sigh) and by the third round, her tears were gone. I also find Quin’s “palms on head” energy tool really works for her.

There is so much to learn, especially at this age (childcare), about the autonomic nervous system and what to do in certain situations and how to support them through it.

As a teacher, I see how some young people can struggle to self-regulate, so having this precious knowledge at an early age is so impactful and is helping me prepare my daughter for when she is older.”

Brilliant Body mumma 💛