Sheena Fitness

Sheena Fitness I teach busy women EASY FAT LOSS with our Fitbodz Formula ✨

06/06/2026

And people should mind their business 🙂‍↕️

🚫 “Rest your knee.”✅ She built her strongest body instead.For years, she believed arthritis in her knee meant the gym wa...
05/06/2026

🚫 “Rest your knee.”

✅ She built her strongest body instead.

For years, she believed arthritis in her knee meant the gym wasn’t for her.

She was scared of making the pain worse.
She didn’t know where to start.
And every time she thought about getting healthy, self-doubt talked her out of it.

But instead of waiting for the “perfect time” or for her confidence to magically appear, she decided to take the first step.

Together, we built a plan around HER body, HER limitations, and HER lifestyle.

The result?

In just 4 weeks she became stronger, moved better, built confidence, and started seeing changes she never thought were possible. 🩵

This is your reminder that you don’t need a perfect body, perfect knees, perfect motivation, or perfect circumstances to begin.

You just need a plan that works for YOU.

If you’ve been putting your goals on hold because of an injury, your age, your fitness level, or fear of failing…

Send me the word SCULPT and let’s create a plan that fits your body and your life. 💪🩵

This weekend I’m sitting down LIVE with the incredible Teddy makeup artist, business owner and LGBTQ+ entrepreneur 😮‍💨Th...
04/06/2026

This weekend I’m sitting down LIVE with the incredible Teddy makeup artist, business owner and LGBTQ+ entrepreneur 😮‍💨

This is a conversation about authenticity, confidence, entrepreneurship and what it really means to show up as yourself in life and business. 🩵

We’ll be diving into:
✨ Pride Month and personal growth
✨ Building a business authentically
✨ Confidence, self-expression & identity
✨ Women supporting women
✨ Health, mindset & entrepreneurship
✨ The realities of running a business behind the scenes

Plus, we’ll be answering your questions LIVE and sharing some lessons we’ve learned along the way as business owners.

We’re going INSTAGRAM LIVE 👇

🗓️ Sunday on 7th June

⏰ 12pm ACST Darwin time

See you there 😘

02/06/2026

Life update from me 🤝

Yes I will compete again and dip my toes into a new federation 🎉

This posing routine is going to be hardcore once I learn how to walk in these heels properly 👠

And yes my back is feeling spicy after each session 🌶️

🚨 You’re probably doing MORE than enough… and that’s the problem.If you’re eating in a calorie deficit, training hard, h...
02/06/2026

🚨 You’re probably doing MORE than enough… and that’s the problem.

If you’re eating in a calorie deficit, training hard, hitting your steps, and the scales still aren’t moving…

One of these 3 things is usually happening:

👉 Your deficit is smaller than you think.
👉 You’ve been dieting so aggressively for so long that your body has adapted.
👉 Stress and poor sleep are working against your results.

The frustrating part?

Most women assume they need to eat less and do more cardio.

But often, the answer is improving recovery, increasing food strategically, managing stress, and creating a deficit you can actually sustain.

I’ve seen women lose more fat eating more food, sleeping better, and training smarter than they ever did surviving on salads and willpower.

💬 Be honest…

Which one do you struggle with most right now?

A. Tracking consistency
B. Eating too little
C. Stress & poor sleep
D. I’ve been stuck for months and have no idea why

Comment PREP below and I’ll send you a guide that combats all of these problems! ⬇️

01/06/2026

The scale was never the problem. ❌

I wish someone told me earlier that losing weight wouldn’t automatically make me happy.

For years, I thought the answer was getting smaller. I chased lower numbers, skipped meals, and believed confidence would magically appear once I reached my goal weight.

But when I finally got there, I realised something surprising...

The biggest transformation wasn’t physical.

It was learning how to fuel my body properly, build strength, create discipline, and stop letting my self-worth depend on a number on the scale.

Bodybuilding taught me that confidence isn’t something you earn after you lose weight.

It’s something you build through the promises you keep to yourself every day.

If you’re currently trying to lose fat, don’t make the same mistake I did.

Focus on becoming stronger, healthier, and more consistent not just lighter.

Because the woman you’re becoming is worth so much more than a number.

This is a reminder that your happiness isn’t a goal weight. 🫶

31/05/2026

Sneak peek into our team catch ups as we get closer to the photoshoot day for the team 👀

One of our queen Zarlia brings up an important topic around positive self-talk 💬

Here’s some of the major benefits of being positive to yourself 👇

- self-esteem boosts
- reduces stress and anxiety
- builds resilience to overcome setbacks

Research links an optimistic inner dialogue to better cardiovascular health, reduced chronic pain and a potentially longer lifespan.

So catch yourself before that negative thought enters your mind and swap it out for something positive 🎉

At 54 years old she’s the strongest + leanest she has ever felt!Meet my beautiful queen here 👑 She came to me thinking ...
29/05/2026

At 54 years old she’s the strongest + leanest she has ever felt!

Meet my beautiful queen here 👑

She came to me thinking her body was broken and she couldn’t achieve what she wanted anymore because of her age.

After committing herself with our Fitbodz Formula she has made some serious changes to her 👇

- body composition
- strength
- mindset

Even with holidays and an unexpected surgery she was able to achieve amazing progress 🥳

If you’re ready to start working on your dream body DM me the word STRONG 💪

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Parap, NT

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