Sheena Fitness

Sheena Fitness I teach busy women EASY FAT LOSS with our Fitbodz Formula ✨

31/08/2026

I wish someone told me this before I joined a gym …

- training every day isn’t getting you closer towards your dream body

- no one is staring you down at the gym

- asking for help isn’t a bad thing

- bring uncomfortable is usually the first step into becoming better 🫶

She didn’t know what to lift. Four months later she added 115kg to her leg press. 🍑🔥Not because she trained harder. Beca...
29/08/2026

She didn’t know what to lift. Four months later she added 115kg to her leg press. 🍑🔥

Not because she trained harder. Because she finally had a plan built around her body, not against it.

Before: guessing on the treadmill, no idea where to start.

Now: +15kg on her goblet squat, +5kg on her shoulder press, down 5.6kg, and stronger than she’s ever felt.

Her words: “I’m feeling good in my clothes again. I’m always pushing a little harder, and I’m really proud of that.”

If you’re a mum who wants to walk into the gym and actually know what to do, this is your sign.

Click the link in my bio to book a dream body chat and I’ll show you how you get results like this. 🤝

29/08/2026

The appreciation for my team and girls who support me is unreal 🫶

25/08/2026

FEMALE POSING WORKSHOP 🫶

Struggling to feel confident on stage or in photos? This is where you fix that.

In this workshop you’ll build:

✔️ Flexibility
✔️ Confidence
✔️ Posture that actually holds under pressure

Perfect for beginners, no experience needed.

Spots are limited. Register via the link in my bio 📲

Do you feel awkward in photos, slouch without realising it, or freeze up the second a camera comes out? 📸This one’s for ...
23/08/2026

Do you feel awkward in photos, slouch without realising it, or freeze up the second a camera comes out? 📸

This one’s for you.

I’m running a FREE posing workshop, and it’s not about competing on stage. It’s about learning how to actually stand, move and feel confident in your own body.

✔️ Better posture for daily life
✔️ Hip and shoulder mobility
✔️ Confidence that carries into every room you walk into
✔️ Feeling good in photos, finally

📅 Wednesday 2nd September,
🚨 Time change to 7:15 - 8:15pm
📍 World Gym Palmerston ($10 day pass for non-members)

Spots are limited, and this is for beginners. You don’t need experience, you just need to show up.

Click the link in my bio to register for free. 🩵

Address

Parap, NT

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