Sheena Fitness

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Sheena Fitness Over hundreds of women have lost +10kg using my formula. Click the link to learn how our formula can help you keep the weight off for good.

Lil dump over the past few months 🩵My best friend got married 🥹Cale defeated a spider in our new crib 🏠 My first time pr...
18/10/2026

Lil dump over the past few months 🩵

My best friend got married 🥹

Cale defeated a spider in our new crib 🏠

My first time prep and posing girlies took home so many wins 🏆

My legs are getting to the size for FMG INTERNATIONAL AUSTRALIA 🍑

Melbourne is way too cold for my liking 🥶

She wanted to lose weight and feel stronger in herself. But between owning a beauty business and working FIFO, she had n...
14/10/2026

She wanted to lose weight and feel stronger in herself. But between owning a beauty business and working FIFO, she had no idea how to fit it all in. 🩵

She didn’t need another crash diet. She needed a plan built around her lifestyle, time and energy.

With the Fitbodz Formula, she learned to lift heavy, recover properly and eat MORE to fuel her body. Nine months later she’s 18kg down and finally confident in her own skin.

You don’t need to under-eat or live in the gym to get there. You just need the right plan and the right support. 🩵

✨ The 8 Week Glow & Tone Challenge starts 26th October, and I have 5 spots left.

Want in? Comment or DM me GLOW and I’ll send you all the details. 🩵

Before you chase 10kg, know this 🩵1️⃣ It’s not about eating f*ck all. Nutrition is what turns your body into a fat-burni...
13/10/2026

Before you chase 10kg, know this 🩵

1️⃣ It’s not about eating f*ck all. Nutrition is what turns your body into a fat-burning machine.

2️⃣ Food protects your hormones as you lose weight. Under-eating makes everything feel harder (mood, memory, motivation).

3️⃣ The wrong info slows your progress. Be wary of anyone who can’t show proof, share their own experience or back it up with real qualifications.

4️⃣ You can’t please everyone, even those closest to you. The people who support you will show it.

5️⃣ The scale is only one part of the story.

I’ve done this myself, and I’ve helped women do it for 10 years, without starving, guessing or burning out.

My 8 Week Glow & Tone Challenge starts 26th Oct and there’s only 5 spots remaining. Once they’re gone, they’re gone.

Want in? Comment GLOW and I’ll send you the details 🩵

She’s eating 2600+ calories and her glutes are peachier than ever 🍑🔥6 weeks in, here’s what she has done:🍑 Glutes shapin...
08/10/2026

She’s eating 2600+ calories and her glutes are peachier than ever 🍑🔥

6 weeks in, here’s what she has done:

🍑 Glutes shaping and fuller than ever
💪 +4kg on her seated rows
🍽️ 2600+ calories a day
⚖️ Same bodyweight

She didn’t cut more or train harder. She fuelled properly and lifted heavier and her body responded.

You can’t build your dream body on crumbs. 🩵

Want to learn how to eat more and still shape your body? Comment “GLOW” and I’ll send you details to our upcoming 8 Week Challenge!

This kicks off in 26th October with limited spots remaining 🚨

Meet my client. 🩵She wanted her fitness back after having kids and to feel confident in her body again. She didn’t know ...
02/10/2026

Meet my client. 🩵

She wanted her fitness back after having kids and to feel confident in her body again. She didn’t know what to lift or how to train her body 8 weeks postpartum.

It wasn’t motivation she was missing. It was direction.

So we built her a program around her strength levels, her time and her actual lifestyle. 4 days a week.

Progressive overload as the anchor, because lifting heavier doesn’t mean getting bulky, it means getting stronger.

3 months in:
→ +70kg on her hip thrusts
→ +10kg on her deadlifts
→ +5kg on her single arm rows

Stronger. Leaner. More confident under than she’s ever been. 👏

This is what happens when you stop guessing and follow a plan built for you.

If you want to see results like this, comment GLOW and I’ll send you the details on our upcoming Glow & Tone Challenge starting on 26th October. 🩵

I followed every single one of these for years and couldn’t figure out why the weight wouldn’t budge. 🤷‍♀️❌ Skipped meal...
01/10/2026

I followed every single one of these for years and couldn’t figure out why the weight wouldn’t budge. 🤷‍♀️

❌ Skipped meals.
❌ Chased the lowest calorie number I could get away with instead of the highest one that still worked.
❌ Avoided carbs because someone online said sugar was the enemy.
❌ Trained hard on calories that couldn’t even cover recovery, let alone build anything.
❌ Expected a few weeks of “good choices” to undo years of habits.

None of it was sustainable. That was the whole problem. I wasn’t lacking motivation, I was following a strategy that was never built to last past a Thursday.

Once I stopped restricting and started fuelling properly, the weight came off and stayed off.

If you’re stuck doing the same things I did, comment GLOW and let me teach you how to sustain your goals in 8 weeks and keep the results for good.

Glow & Tone Challenge starts 26th October, limited spots. 🗓️

My formula teaches you to fuel your body properly instead of under-eating your way through fat loss. 🤝Our upcoming Glow ...
30/09/2026

My formula teaches you to fuel your body properly instead of under-eating your way through fat loss. 🤝

Our upcoming Glow & Tone Challenge starts on 26th October 🗓️

It’s based around 👇

💪 training to sculpt + strengthen

🥗 nutrition to fuel your fat loss

🧠 mindset education when life gets busy

Comment GLOW to join our upcoming 8 week challenge starting 26th October 🗓️

Nobody hands you a manual for the post-partum stage.

She wasn’t chasing a deadline, she was learning what her new body needed and building a plan around that.

Motivation isn’t the missing piece here, a strategy that respects where you’re actually at is.

It took 8 weeks to change her body with our formula.👩‍🔬

Comment GLOW and I’ll show you how our upcoming 8 week challenge can suit your current lifestyle 🤝

She didn’t need to train everyday.

She found a routine that fit the one she already had.

That’s the difference between a plan you follow for a week and one you can follow for months. 🗓️

Comment GLOW if you’re ready for that kind of consistent. 💬

8 weeks isn’t a “quick fix” if the process behind it is sustainable.

This is fat loss with a plan underneath it, not a deprivation streak.

Comment GLOW to secure an exclusive spot in our upcoming challenge on 26th October. 💬

You don’t have a motivation problem, you have a strategy problem.

Under-eating slows the exact system you’re trying to speed up.

My client ate more and her body responded.

Comment GLOW for the full breakdown of our upcoming Glow & Tone Challenge starting 26th October. 💬

8 weeks. No extremes, no starving, no burnout.

Just a plan she actually stuck to.

This is what happens when the approach fits the person instead of the other way round.

Comment GLOW to start your journey in our upcoming 8 week challenge starting 26th October. 💬

IT’S FINALLY HERE 🥳Our last Glow & Tone Challenge for 2026!Head into the silly season feeling confident, strong and no m...
28/09/2026

IT’S FINALLY HERE 🥳

Our last Glow & Tone Challenge for 2026!

Head into the silly season feeling confident, strong and no more second guessing every outfit you wear 💁‍♀️

Strong foundations, build routine and get ready to lock into your fat loss goals.

Everything you need to become stronger and leaner before 2027 🙌

We start 26th October - 14th December 🗓️

Secure your spot via the link in bio or DM the word ‘GLOW’ to learn more. 💬

Limited spots available.

First 10 ladies who join will receive a gift pack worth $299 AUD!

This gift pack includes 👇

📘 7 Day Fat Loss Kickstart Guide
🍽️ Busy Gal Meal Prep Guide
📝 Goal Setting Session
🥗 Nutrition Assessment

Let’s build a body you’re confident to step in before 2027! 🎉

Hi I’m Sheena 👋Here’s how I help women lose fat without starving and keep it off for good. Swipe to see how. 👉Want to lo...
23/09/2026

Hi I’m Sheena 👋

Here’s how I help women lose fat without starving and keep it off for good. Swipe to see how. 👉

Want to lose body fat and keep it off? No starving, no extremes, no starting over every week. I help women lose 10kg or more and build freedom they can keep forever.

10kg lost in 6 months. I’m someone who had to unlearn everything to rebuild her confidence again.

My story. I grew up in the era of thigh gaps and fad diets.

I trained 25 hours a week as a competitive gymnast and wouldn’t eat enough to fuel my body.

Then I downloaded a calorie tracking app and it led to binge eating. If this feels familiar, you’re not alone. Talk to someone you trust.

I followed extreme calorie targets from an app. I thought smaller meant better. I trained hard and never understood why the scales weren’t changing.

That’s when I created my formula. It helped me lose 10kg without losing my mind

I learned to enjoy eating out, become a regular gym goer, balance life, work and training, and build confidence.

It also helped me earn natural bikini pro status twice.

Here are my qualifications. Bachelor of Exercise and Sport Science, Certificate IV in Fitness, Certificate IV in Nutrition, Applied Sports Nutrition, and Physique Contest Preparation.

Add 10 years of coaching and my own experience competing natural, and you get a coach who has both the education and the lived experience. 🤝

How it works: mindset and lifestyle, education and community, gym or home training, and custom nutrition with progress check-ins. Built around your body, goals and lifestyle.

We’re all about empowering our ladies and community.

Ready to join us? Comment or DM me READY. 💬

Swipe to see how the Fitbodz Formula has helped many women lose weight and build confidence again 🥹25kg down in 12 month...
22/09/2026

Swipe to see how the Fitbodz Formula has helped many women lose weight and build confidence again 🥹

25kg down in 12 months as a first time mum. Same busy life, just a formula that works.

PCOS and hormonal imbalances made fat loss a struggle through her 20s. Now she’s leaner, more confident and her period is regular. Her story, her results. Always speak to your doctor about your own health.

A mum who lost 30kg in 12 months and then stepped on a bodybuilding stage. This is what happens when you fuel and train properly.

10kg down. She was under-eating and was shocked that eating more fuelled her fat loss. That’s the formula at work.

13kg lost with a training system built around her and her goals. No cookie cutter plans here.

Menopause made fat loss feel impossible. She lost 9kg in 8 weeks with the Fitbodz Formula. Every woman’s body is different, so speak to your doctor about your own situation.

20kg lost in 6 months, first time on a bodybuilding stage and multiple placings. Proud coach moment. 🥹

8kg lost, a more toned body, and a stronger mindset and confidence. The scale is only part of the story. 🤝

Ready to start? Comment or DM me READY and let’s get going. 📨

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Parap, NT

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