Mindys Fitness

Mindys Fitness Sponsored Athlete, Personal Trainer, Goal Setter, Go Getter, Mind Body Soul Healer, Life Lover, Leo!!!!

Cert III and IV
Personal training
Online Nutrition
Comp Prep
Bootcamps
Boxing
Trx suspension training
Beginner Yoga

What a month! Grateful for the people and family who continue to inspire, and make me even the hard days feel light ❤️ ...
08/06/2026

What a month! Grateful for the people and family who continue to inspire, and make me even the hard days feel light ❤️ 🫶🏼

26/05/2026

Happy 5th Birthday to my beautiful Ziggy 💖

I am so incredibly proud of how far you have come and the amazing little girl you are becoming. You are the most fun, kind, happy, energetic soul and you bring so much love and laughter into every day. Watching you grow has been one of the greatest joys of my life.

Keep shining bright, my darling girl. I love you more than words could ever explain.
Love Mum x

🎥 Lately ❤️
27/04/2026

🎥 Lately ❤️

Behind every strong, fit mum is hours of juggling kids, squeezing in workouts, prepping meals, chasing sleep, and holdin...
23/04/2026

Behind every strong, fit mum is hours of juggling kids, squeezing in workouts, prepping meals, chasing sleep, and holding everything together in between.

People are quick to judge a mum’s body saying she “bounced back” or that she’s “lost herself” but they forget what she’s carried through the years in between. The stress, the exhaustion, and the quiet effort of trying not to lose who she is while giving so much of herself to everyone else.

So let’s be kinder. Remember how hard she’s worked to get where she is!

No pressure, no noise… just chasing my own limits.And today? I showed myself what I’m capable of.3 minutes off my PB and...
18/04/2026

No pressure, no noise… just chasing my own limits.

And today? I showed myself what I’m capable of.
3 minutes off my PB and feeling on top of the world.

This is what happens when you follow the plan and back yourself. 💫

Thanks for being my hype girl!
49 mins and top 10 in my age I’ll take it 🫶🏼☺️

After a rough couple of days with the kids I’ve decided Bali life could be our calling … ☀️ 🏄‍♀️ 🍻 🌴
14/04/2026

After a rough couple of days with the kids I’ve decided Bali life could be our calling … ☀️ 🏄‍♀️ 🍻
🌴

WARM UP: 10 Mins Easy RunMobility & DrillsSESSION:30, 25, 20, 15, 10, 5Assault Bike CalsBurpeesLunges (x2)*400m Run at t...
14/04/2026

WARM UP:

10 Mins Easy Run
Mobility & Drills
SESSION:

30, 25, 20, 15, 10, 5
Assault Bike Cals
Burpees
Lunges (x2)
*400m Run at the end of each round
WARM DOWN:
Stretch

20/01/2026

Coming back into running after 6 weeks off, I’ve made a promise to myself-no comparing speeds, times, or anything else that steals from my progress.

Last year while training for HYROX, on paper my pace was improving and everything looked “on track.” But somewhere along the way, comparison crept in and I lost the why and the love for running itself.

In fitness, it’s so easy to compare your times, your pace, your lifts especially as women. And honestly, we already compare enough as mums, as females, as humans. Something I once loved slowly turned into pressure.

So here’s how I’m changing that:

1️⃣ Covering my treadmill once I’ve found a comfortable speed
2️⃣ Running for time instead of always tracking every metric on an app
3️⃣ Reminding myself that my life, my kids, and my available time to train look different to everyone else’s and that’s okay

Don’t get me wrong I’ll still follow a running program and work to improve. But I’m choosing progress without pressure. Growth without comparison. And movement that feels good again.

Because the goal isn’t just to be faster its to love the journey while getting there 💛

Over the past two decades, I’ve helped hundreds of men and women lose weight, maintain it, get fit, and completely trans...
13/01/2026

Over the past two decades, I’ve helped hundreds of men and women lose weight, maintain it, get fit, and completely transform their lifestyles.

I’m now excited to shift my focus to supporting women in their 30s and 40 helping them lose weight, feel strong and confident, and become the best mums and versions of themselves.

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Parap, NT

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