Park Orchards Health & Wellbeing Centre

Park Orchards Health & Wellbeing Centre ~ Naturopathy ~ Psychotherapy ~ Counselling ~ Hypnotherapy ~ Pre-Conception Care ~ Pregnancy Support

We offer the following therapies: ~ Naturopathy ~ Psychotherapy ~ Counselling ~ Hypnotherapy ~ Pre-Conception Care ~ IVF Support ~ Pregnancy Support ~ Pregnancy Massage ~ Birth Support ~ Herbal Medicine ~ Homeopathy ~ EgoState Therapy ~ Reiki ~ Flower Essences ~ Allergy Testing ~

✨🥰✨
16/06/2026

✨🥰✨

A boy truly becomes a man when he helps those around him feel safer and stronger.

Manhood isn't defined by how much a guy can lift, how loud he can yell, or how much control he can exert over others. That is a cheap, toxic imitation of strength.

Real manhood is rooted in service and emotional regulation. A boy crosses the threshold into becoming a good man when his presence brings a sense of security and strength to the people in his life. Teach your son this definition, and watch how it changes the way he carries himself.

02/06/2026
Very interesting…
01/06/2026

Very interesting…

A new study in Neuropsychopharmacology gave male and female mice a single dose of psilocybin and tracked their social behaviour over seven days.

The effects were completely sex-specific. Females showed increased huddling and hypothermia acutely, enhanced novelty-seeking at 4 hours, then shifted toward preferring familiar social bonds by day 7.

Males showed none of the acute effects, but by 24 hours had reduced anxiety behaviours and increased preference for cage-mates, with novelty-driven dopamine responses in the nucleus accumbens blunted at both 24 hours and 7 days.

The pattern in both sexes suggests psilocybin recalibrates social reward away from novelty and toward meaning, which may explain why people so consistently report reconnecting with family and old friends after psychedelic experiences.

Combined with earlier research showing oestrogen directly modulates psilocybin sensitivity via 5-HT2A receptor availability, the picture is clear: the field can no longer design trials, doses, or integration protocols around male biology alone.

doi:0.1038/s41386-026-02450-x

💚💚💚
20/05/2026

💚💚💚

A pilot clinical study evaluated a traditional dried rosemary leaf (Rosmarinus officinalis) infusion in untreated grade 1 hypertensive patients (defined as systolic BP 140 to 159 mmHg and/or diastolic BP 90 to 99 mmHg) using a pragmatic but loosely controlled design. Over 45 days, participants consumed a daily tea made from 2 g powdered rosemary leaf infused in 100 mL hot water for 15 minutes, delivering approximately 38 mg polyphenols including 18 mg of rosmarinic acid. The use of powdered leaf is noteworthy, as it substantially increases extraction yield compared with intact leaf.

In the hypertensive group (n=30 completers), the herbal intervention produced statistically significant reductions in ambulatory blood pressure, including −6.3 mmHg systolic and −4.9 mmHg diastolic (24-hour averages). These translate to moderate within-subject effect sizes (0.5 to 0.65), suggesting a potentially meaningful clinical effect. There was no impact in a smaller group of normotensive participants, no change in nocturnal BP, and no effect on pulse pressure or heart rate. While these effect sizes are clinically relevant for early hypertension, interpretation is limited by the absence of a randomised placebo-controlled design, meaning regression to the mean and behavioural factors cannot be excluded.

Methodologically, the study’s main strength is the use of 24-hour ambulatory BP monitoring, which improves reliability over clinic readings, along with phytochemical characterisation of the intervention. However, it is constrained by a small sample size and lack of blinding and a proper control group. Safety signals were reassuring over the 45 days, with no adverse events and stable biochemistry. Clinically, this study should be viewed as hypothesis-generating: it suggests rosemary infusion may exert modest antihypertensive effects, but requires confirmation in well-powered, randomised, dose-ranging trials before integration into standard care.

Beyond blood pressure, rosemary tea shows a range of emerging clinical effects, particularly in the neurocognitive space. Small human studies suggest improvements in mood, anxiety, and cognitive performance, and notably, a pilot trial has reported a marked increase in circulating brain-derived neurotrophic factor (BDNF) following short-term rosemary tea consumption, pointing to a potential role in neuroplasticity and stress resilience. Mechanistically, this aligns with its polyphenols (such as rosmarinic acid and carnosol) acting via Nrf2, anti-inflammatory and CREB-related pathways (cAMP response element-binding protein). Hence the dried leaf is suitable in this context (since the polyphenols are retained on drying), even though it is lower in essential oil compared to fresh rosemary.

So at this point there is no harm and possibly great benefit in the suggestion that hypertensive patients could start taking rosemary leaf tea as part of their overall regime.

For more information see: https://www.sciencedirect.com/science/article/pii/S2667031325000569?via%3Dihub

12/05/2026

Wow. PCOS finally has a new name. After years of debate, the consensus has landed on PMOS for polyendocrine metabolic ovarian syndrome.

The name change was needed because the so-called "cysts" of "polycystic" are not actual cysts, but really just follicles or eggs, which are normal for the o***y.

What are your thoughts on the new name? As Dr Fiona McCulloch ND points out, it does sound a bit too similar to PMS.

Image by New Scientist.

Links:
- New Scientist (paywall) https://www.newscientist.com/article/2526084-pcos-has-been-officially-renamed-pmos-and-its-a-momentous-move/
- Australian news: https://www.abc.net.au/news/health/2026-05-12/polyendocrine-metabolic-ovarian-syndrome-pcos-new-name/106668902
- Lancet article: https://www.thelancet.com/journals/lancet/article/PIIS0140-6736%2826%2900717-8/fulltext

09/05/2026

Maybe your mother was the perfect mother.

Maybe she carried you

bled for you

sang to you

smiled at you

nurtured you and marveled in you.

Maybe she understood your essence

and was patient and let you unfold

in your own time and in your own way

honoring the heart of you all the while.

Maybe your mother cared for you;

Maybe she was there for you

long past childhood days.

Maybe your mother worked for you

cooked for you

sewed for you.

Maybe your mother listened to you

held space for you

Maybe your mother laughed with you

played with you

stayed with you through all your years.

Maybe your mother protected you,

But

Maybe she neglected you

rejected you.

Maybe she abandoned you

hard-handed you

betrayed you

flayed you.

Maybe your mother couldn’t mother.

Maybe your mother forgot you

lost interest

grew cold.

Maybe she never really loved you.

Maybe you were just her duty

for a little while.

Maybe your mother did the best she could

with what she had.

Maybe she was sick or sad.

Maybe her mother was bitter or bad

and hurt her in her deepest parts.

Now

Maybe you are a mother.

Maybe you are a perfect mother.

Maybe you pour abundant love into

your daughters, your sons.

Maybe you delight in them.

Maybe you struggle

Maybe you feel exhausted

resentful

lost and unseen.

Maybe you feel nothing.

Maybe you are just surviving.

Maybe you are not a mother

but long to be a mother

Maybe you mother others.

Maybe you don’t want to be a mother;

will never be a mother

Yet

We all need a mother

Yes, we do

And maybe there is a perfect mother

just for you.

She is the mother of your mother

and your mother’s mother

and back as far as the eye can see

or mind can know

or soul can feel

to the first mother.

Lie on the grass and feel Her heart.

You were formed of Her earth.

You come from Her waters.

Her winds kiss your cheek eternally.

Her rains cry with you when you cry

and wash your wounds.

She will heal you

nourish you

wait for you.

She will give you beauty

give you joy

give you new life

again and again.

She will always be there

to enfold you in Her embrace

when at last you return —

Maybe you have the perfect mother . . .

~ Rebekah Myers, A Perfect Mother
copyright © 5/9/2021 by Rebekah Myers
Her Circle Woven

Art: Nicole Revy, “Mothers & Daughters”
on Instagram

Beautiful research 💛✨ Such a wonderful herb 🪴
01/05/2026

Beautiful research 💛✨ Such a wonderful herb 🪴

The condition once called NASH (non-alcoholic steatohepatitis) is now called MASH (metabolic dysfunction-associated steatohepatitis), and it sits within a broader category called MASLD (metabolic dysfunction-associated steatotic liver disease), formerly NAFLD (non-alcoholic fatty liver disease). These new names were introduced because fatty liver disease is now understood to be part of a wider metabolic disorder rather than just a liver problem defined by the absence of alcohol. These name changes are relevant in the context of CKD (chronic kidney disease), because the same underlying factors, such as insulin resistance, obesity, inflammation and vascular damage, can affect both the liver and the kidneys. In other words, MASH and CKD often occur together not because one directly causes the other, but because both develop from the same underlying metabolic stress.

The incidence of both MASH and CKD has been rising steadily worldwide in parallel with the epidemics of obesity and type 2 diabetes. In Australia, fatty liver disease overall affects about one in four adults, and it is estimated that around 4 to 6% of adults have MASH, the inflammatory and more progressive form. Biomedical evidence of CKD is present in roughly 11% of Australian adults (about 1.7 million people), with rates increasing sharply with age. In the United States, MASH is estimated to affect about 5 to 6% of adults, within a much larger group with fatty liver disease, and CKD affects roughly one in seven adults (around 35 million people).

Given this rather alarming epidemiological context, a recent clinical trial of bioavailable curcumin in patients with MASH and CKD is highly noteworthy. In this double blind trial, 52 patients with biopsy-confirmed MASH were studied. Most had moderate to advanced liver scarring (71% had stage F2 fibrosis or worse), and more than half also had moderate CKD (58% had stage 2 or 3). They were randomised 1:1 to receive 2 g/d of a curcumin phytosome (containing 400 mg/day curcumin) or placebo for 72 weeks.

The primary endpoint was NASH resolution with no worsening of fibrosis. The secondary endpoints included a ≥1 stage liver fibrosis improvement with no MASH worsening; regression of significant fibrosis and CKD; and improvement in renal, glucose lipid, and inflammatory parameters. The scientists also explored the treatment effect on hepatic activation of NF-kB, a key proinflammatory transcription factor and a major target of curcumin.

Fifty-one patients (26 on curcumin and 25 on placebo) completed the trial. Sixteen (62%) patients on curcumin versus 3 (12%) patients on placebo had MASH resolution (relative risk, RR = 5.33; p = 0.003). Thirteen (50%) patients on curcumin versus 2 (8%) patients on placebo had ≥1 stage fibrosis improvement (RR = 6.50; p = 0.008). Eleven (42%) patients on curcumin versus 0 (0%) on placebo had regression of significant liver fibrosis (RR = 18.01; p = 0.02). Hepatic NF-kB inhibition predicted MASH resolution and fibrosis improvement. Thirteen (50%) patients on curcumin versus 0 (0%) on placebo had CKD regression (RR = 10.71; p = 0.004). Compared with placebo, curcumin improved eGFR (difference in adjusted eGFR change: +3.59; p = 0.009), fasting glucose, HbA1c, LDL-cholesterol, triglycerides, HDL-cholesterol and inflammatory markers. Adverse events were rare, mild, and evenly distributed.

These are truly amazing results that make me wonder why findings like this receive such little attention, and why studies like this are so often overlooked by mainstream medicine and the general media, especially when we are talking about one of the central epidemics in modern healthcare.

For more information see: https://pubmed.ncbi.nlm.nih.gov/38809154/

Some spot on advice from the wonderful Bel Fin 💛✨
23/04/2026

Some spot on advice from the wonderful Bel Fin 💛✨

Stress management includes noticing pleasure. Please take a look and go Glimmer Hunting!

07/04/2026

Love 💕

Address

584 Park Road
Park Orchards, VIC
3114

Alerts

Be the first to know and let us send you an email when Park Orchards Health & Wellbeing Centre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Park Orchards Health & Wellbeing Centre:

Share