Fit Studio 42

Fit Studio 42 Munruben & Greenbank Small Group Fitness Training

24/06/2026

It’s a Wednesday thing

22/06/2026

Monday done right 👌🔥💪🙏

17/06/2026

🔥 CARDIO CREW SMASHED IT TONIGHT! 🔥

What an incredible session at 5pm today! The energy was high, the effort was outstanding, and the whole group absolutely brought their A-game. 💪

Our cameras followed the ever-smiling Krishna through the workout, and like always, he gave it everything he had! 👏
Today's session was all about burning calories, boosting fitness, and getting one step closer to our goals.

But what makes these workouts truly special is the atmosphere. The encouragement, the laughs, the friendships, and the support from everyone in the room create something much bigger than just a workout.

With our small group sessions capped at just 10 people, every member receives plenty of personal attention, coaching, and motivation to help them get the most out of every session.

Great work team! Enjoy the post-workout buzz and we'll do it all again soon. 🔥🏃‍♂️🏃‍♀️

🎉 4 WEEKS FOR $44 🎉Ready to feel fitter, stronger, and more energised in just 4 weeks?I’ve just opened 4 EXTRA spots to...
16/06/2026

🎉 4 WEEKS FOR $44 🎉

Ready to feel fitter, stronger, and more energised in just 4 weeks?

I’ve just opened 4 EXTRA spots to give 4 lucky people the chance to join Fit Studio 42 for an exclusive 4-week program for just $44 – that's full access to ALL our training sessions!

CLICK HERE TO REGISTER ==>> https://www.paypal.com/ncp/payment/ZY6AUR39EKECS

💪 Get fit and feel amazing
🤝 Meet friendly, like-minded people
😄 Train in a fun, no-ego atmosphere
🔥 Boost your energy and confidence
✅ All fitness levels and abilities welcome!
✔️ 28-Day Nutrition Plan

Whether you're a returning client or brand new to training, this is your moment. Our community is supportive, encouraging, and ready to welcome you in. We start on Monday

** https://www.paypal.com/ncp/payment/ZY6AUR39EKECS **

🚨 Only 4 spots available – don’t miss out!
💬 CLICK the link or contact me directly to grab your spot:

📱 0409 050 006
Fit Studio 42
Munruben Woods (5 minutes from Pub Lane shops)
Haaije

15/06/2026

Great energy in the studio today ❤️

🔥 How to Lose Fat, Build Fitness & Feel Better in 4 Weeks (No Gimmicks) 🔥At Fit Studio 42, we’ve got over 30+ years of c...
11/06/2026

🔥 How to Lose Fat, Build Fitness & Feel Better in 4 Weeks (No Gimmicks) 🔥

At Fit Studio 42, we’ve got over 30+ years of combined fitness industry experience, and the approach is simple: no extremes, no quick fixes, just smart, consistent training backed by a supportive community and good energy every session.

Here’s the exact framework we use with clients who want real, sustainable results:

1️⃣ Move More Every Day 🚶‍♀️
Aim for consistent daily movement. Getting your steps up improves fat loss, recovery, digestion, and overall energy without burning you out from hard training alone.

2️⃣ Be Aware of Your Food Intake 📊
You don’t need to be perfect, but you do need awareness. If you’re not tracking or at least understanding what you’re eating, it’s very easy to overconsume and stall progress without realising it.

3️⃣ Set Simple Nutrition Targets 🍗
A good starting point:
Calories: roughly 12 x your goal bodyweight in kg
Protein: around 1.6–2.2g per kg of bodyweight
This keeps fat loss steady, protects muscle, and helps control hunger.

4️⃣ Prioritise Sleep 😴
Poor sleep increases cravings, slows recovery, and makes fat loss harder than it needs to be. Sort your sleep out and everything else improves.

5️⃣ Strength Train 3–5x Per Week 🏋️‍♂️
This is where the real change happens. Lifting builds lean muscle, boosts metabolism, and shapes your body in a way cardio alone never will.

BONUS: Consistency Beats Motivation ⚡
Stop waiting for perfect conditions. The people who get results are the ones who show up even when motivation isn’t there.

💥 Put these pieces together and your body starts to change quickly, and more importantly, it stays changed.

Join the Community at Fit Studio 42 💙
We’re more than just training sessions, we’re a supportive community with great vibes, accountability, and coaching that meets you where you’re at.

📍 Location: Munruben Woods
📞 Phone: 0409 050 006

🕒 Session times (Mon–Fri):

5:00am
6:00am
9:30am
5:00pm
6:00pm

📩 Message me “READY” and I’ll help you get started with a plan that actually fits your life and gets results.

Always believe in yourself ❤️
11/06/2026

Always believe in yourself ❤️

🏃‍♂️ 2 Coaching Spots Now Available 🏃‍♀️I’ve just opened up two extra coaching spots for runners who are ready to take t...
10/06/2026

🏃‍♂️ 2 Coaching Spots Now Available 🏃‍♀️

I’ve just opened up two extra coaching spots for runners who are ready to take things to the next level.
Whether your goal is a:

⚡ Parkrun PB
🏃 Half marathon breakthrough
🏁 Full marathon performance goal

…now is the time to commit and start training with structure, purpose, and progression.
If you’re ready to improve your pacing, build fitness, and race with confidence, I’d love to help you get there.

📩 Send me a DM or
📞 Call/text: 0409 050 006

Let’s get to work and make your next PB happen.

Haaije

08/06/2026

Monday hybrid session done and dusted ✔️❤️👌

💪 Strong, determined and setting the standard! 💪A big shout-out to Jacqui, who was absolutely crushing these push-ups at...
04/06/2026

💪 Strong, determined and setting the standard! 💪

A big shout-out to Jacqui, who was absolutely crushing these push-ups at training today! 🔥

Push-ups are one of those exercises that never get easier, you just get stronger. They build upper body strength, core stability, shoulder resilience and functional fitness that carries over into everyday life.

What makes this effort even more impressive is the consistency and dedication Jacqui brings to every session. She shows up, puts in the work, embraces the challenge and continues to get stronger week after week.

At Fit Studio, it's not about being the strongest person in the room, it's about becoming a stronger version of yourself every time you train. And Jacqui is a perfect example of that mindset. 👏

Keep up the amazing work, Jacqui! Your effort inspires everyone around you. 💜

Address

Park Ridge, QLD
4125

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm

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