Jodie.freeyourself

Jodie.freeyourself Jodie Baker | Free Yourself
Soul-Led Counselling & Coaching ✨ Intuitive Guidance, Tarot, Reiki & Somatic support. Helping women reconnect with themselves.

Parkdale + Online. Reach out to book. Like many, my past has been filled with ugly moments and deep trauma. As a child, I faced sexual abuse, followed by toxic relationships where my partner's addiction became the catalyst for me leaving and stepping into the challenging role of a single mum to two young children. In my late 20s, while juggling motherhood, I secretly struggled with debilitating pa

nic attacks. Fearful of being seen as anything less than a strong, independent woman, I kept my suffering hidden. But hiding from the truth couldn't last forever. The weight of it all became unbearable, and I sought help to break free from the spiral I was in. I vividly remember going to my doctor, only to be told, "It’s all in your head." While that phrase stuck with me, I was left confused, with no tools or guidance on how to change what was happening inside me. Thankfully, fate intervened, and I found a healer who would shift my world in ways I never imagined. Over the next 20 years, I committed to peeling back the layers of pain and releasing the limiting beliefs that had held me hostage for so long. Each session, each breakthrough, helped me reclaim a part of myself that I had lost to trauma and fear. One of the greatest lessons I’ve learned is the importance of trusting my intuition and silencing the external noise. I stopped seeking validation or direction from others and began to recognise that the answers I needed were always within me. This realisation led me down a completely different path—the path I was always meant to walk. Suddenly, everything clicked. After a lifetime in the corporate world, I found the courage to leave that life behind. I embraced my journey fully, listening to my heart and soul, trusting that I was on the right path. And that journey has led me here—to a place where I can help others through their own healing, transformation, and empowerment. Now in my 50s, I am filled with gratitude for every part of my journey. I am finally living life by my own rules, continuing to grow, heal, and make the most of each day. And through my experiences, I’m here to guide others to do the same—to find peace, to release what no longer serves them, and to embrace the life they truly deserve.

Instead of trying to figure out what you should need, I’m now able to use gentle muscle testing to let your body guide u...
23/06/2026

Instead of trying to figure out what you should need, I’m now able to use gentle muscle testing to let your body guide us to what’s most important for you on the day.

Because sometimes talking isn’t enough…
and sometimes we don’t consciously know what’s really going on underneath.

This allows us to work in a more intuitive and personalised way, choosing the right support for you in that moment.

That might look like:
working through emotions, calming the nervous system, shifting beliefs or using tools like EFT tapping, somatic work, reiki or coaching.

And sometimes, it may even guide us toward additional support outside of my space if that’s what will serve you best.

It’s about bringing everything I do together…
so you’re not just getting a session,
you’re getting the support that’s truly right for you.

If you’ve been feeling stuck, overwhelmed or unsure what you need…
this approach takes the pressure off and lets your body lead the way.

I offer a free 30-minute chat if you’d like to see if this feels right for you — online or in Parkdale.

If you're ready to start investing in you, I invite you to book a free 30-minute chat. We can have a relaxed conversatio...
23/06/2026

If you're ready to start investing in you, I invite you to book a free 30-minute chat. We can have a relaxed conversation and explore whether working together feels right for you.

If you’ve been feeling run down or overwhelmed…try gently tapping here on the centre of your chest.This is your thymus a...
22/06/2026

If you’ve been feeling run down or overwhelmed…
try gently tapping here on the centre of your chest.

This is your thymus and it helps support your immune system and energy.

Just tap for 30 seconds and notice how your body starts to settle.

Save this for later 🙌
and comment how you felt after trying it

❤️

🌿 Sunday Reflection 🌿Before the week begins, take a moment to check in with yourself.Not your to-do list.Not what everyo...
21/06/2026

🌿 Sunday Reflection 🌿

Before the week begins, take a moment to check in with yourself.

Not your to-do list.
Not what everyone else needs from you.
Not the plans, responsibilities or expectations.

You.

How are you really feeling?

What do you need more of this week?

What do you need less of?

Sometimes the most important thing we can do is pause long enough to hear ourselves again.

As we move into a new week, give yourself permission to choose what supports your wellbeing, protects your peace and helps you feel more connected to yourself.

✨ What's one thing you'll do for yourself this week?

I'd love to hear in the comments.

20/06/2026

🧡

The women who “hold it all together” are often carrying the heaviest emotional load.You deserve support too 🫶 ...
19/06/2026

The women who “hold it all together” are often carrying the heaviest emotional load.

You deserve support too 🫶

✨ Surprise Card Pull ✨I know it's not Friday, but I felt called to pop in and offer some card guidance today.Take a mome...
17/06/2026

✨ Surprise Card Pull ✨

I know it's not Friday, but I felt called to pop in and offer some card guidance today.

Take a moment to pause, take a breath and tune into yourself.

💫 What do you need to know right now?

If you'd like a card and message from me, simply drop your name in the comments below and I'll reply with your card and a short intuitive message.

Many of you know I love doing these from time to time, so keep an eye out as they tend to appear when they're needed most. 🤍

If you're looking for deeper insight, clarity or guidance around a particular situation, I offer Intuitive Guidance Reading sessions:

✨ 30 minutes – $80
✨ 60 minutes – $150

Available online Australia-wide or in person in Parkdale, Melbourne.

Send me a message if you'd like to book or find out more.

Have you ever experienced Time Line Therapy®?Many of us carry emotions and beliefs from past experiences without even re...
17/06/2026

Have you ever experienced Time Line Therapy®?

Many of us carry emotions and beliefs from past experiences without even realising it. Fear, hurt, anger, sadness, guilt, self-doubt and limiting beliefs can quietly shape how we respond to life, relationships and opportunities.

Time Line Therapy® is a gentle process that helps you revisit the root of these patterns from a safe distance. You're not reliving the experience. Instead, you're gaining a new perspective and allowing your subconscious mind to release what is no longer serving you.

The goal isn't to erase memories or emotions. It's to change the way they affect you, so you can move forward with greater freedom, clarity and emotional ease.

✨ Imagine responding to life from the present moment instead of reacting from old wounds.

If you're curious about how Time Line Therapy® could help you, reach out for a free phone or online chat. I'd be happy to answer your questions and explore whether it's the right fit for you.

📍Parkdale, Melbourne | Online Australia-wide

16/06/2026

When your mind feels busy... come back to your body 🤍

This simple body scan helps your nervous system slow down
so you can feel calmer, more grounded and present.

No pressure to do it perfectly, just follow along and notice what you feel.

Save this for the moments you need it most

#ᴍɪɴᴅʙᴏᴅʏᴄᴏɴɴᴇᴄᴛɪᴏɴ

So many women learned to shrink themselves to keep the peace, avoid judgement or feel accepted.Your emotions, needs, voi...
15/06/2026

So many women learned to shrink themselves to keep the peace, avoid judgement or feel accepted.

Your emotions, needs, voice and sensitivity were never the problem 🧡

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Parkdale, VIC
3195

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