ParkesFitness4All

10/06/2026

🍦 Vanilla Ice Cream Dreams Just Got Real!
The legendary BSN Syntha-6 Isolate in Vanilla Ice Cream flavour is now in stock at Fitness 4 All!

✅ 25g Premium Protein per serving
✅ Isolate formula for faster absorption
✅ Amazing taste that actually lives up to the hype
✅ Perfect for shakes, baking, or straight after training

Whether you're building muscle, recovering, or just chasing those gains with something that tastes like dessert — this one’s a winner.
🔥 Now available in-store!

Swing by Fitness 4 All and grab yours before they fly off the shelf.
Tag your training partner who needs this 👇

09/06/2026

Parkes Fitness 4 All – Fully Stocked Up! 💪🛒

Check out our epic supplement wall – we’re loaded with premium gear to fuel your gains, recovery, and performance! Whether you're chasing muscle, energy, or overall wellness, we've got you covered in-store at Parkes Fitness 4 All.
Supplements spotted in our latest stock-up:

True Mass (large red tubs – serious mass gainer)
OxyWhey (various flavours – lean whey protein)
C4 (pre-workout range, including Origin and others)
Ghost (Legendary series – protein, pre, etc.)
Syntha-6 (multi-functional protein)
Pillar Performance lineup:
Vitamin C + Zinc (immunity)
Triple Magnesium (recovery)
Collagen Repair

Other highlights: Various Collagen, Creatine, BCAAs, Total War, ISO series, and more proteins/pre-workouts from top brands like BSN, Cellucor, and others filling the shelves.

(Full range available in-store – come browse and get expert advice!)
📍 Unit 36/38 Pearce St, Parkes NSW 2870

Special Promo: Like this post, share it (tag a mate who needs supp gains 🔥), and leave us a 5-star Google review – you’ll go into the draw to WIN a $100 Supplement Voucher!

Winners announced soon. Stock is moving fast – get in before your favourites fly off the shelves. Let’s get Parkes strong together! 💥



Drop a comment with what you’re stacking right now 👇

08/06/2026

Have you seen our new Fitness 4 All limited Edition 10 year anniversary Jerseys 🤩

08/06/2026

How much training do you actually need for a HYROX? Less than you think — if you train the right things.

The honest answer, no fluff:

→ 3 focused sessions a week is enough to finish strong
→ Running is ~50% of your race — so train it tired, straight off the stations
→ Master 3 things: your engine, compromised running, and station strength. Ignore the rest.
→ 8 weeks if you’re already fit, 12–16 from scratch

90% of people overcomplicate this. The ones who actually PB just follow a plan.

📌 Save this for your next training block — and send it to the person you’re dragging to a HYROX with you.

Want the exact 16-week plan, mapped to your goal time? Comment “PROGRAMME” and I’ll DM you the link. (Follow first, or IG won’t let me message you.)

08/06/2026

✅ Over 40 car spots
✅ Parking area approx. 35–40 metres long × 16–20 metres wide
✅ Total dedicated parking + driveway footprint: 600–800 m²
Plenty of room for tradies, utes, families — everyone!

📍 Unit 36/38 Pearce St, Parkes NSW 2870
💳 Fitness Passport members welcome!

Come train with us — easy access, heaps of parking, and a great community waiting. Drop in anytime! 💪

👉 Tag your training buddy and let them know parking is sorted!

07/06/2026

Help us boost Mandy’s classes by liking and sharing our posts guys 💪

07/06/2026

Come ask about our new supplements today 💪

07/06/2026

07/06/2026

💥 Share this post, tag a friend, and drop us a 5-star Google review — and we’ll do even bigger things for our community this year! 🙌

🚀 Proudly Giving Back to Parkes & Beyond! 💪
Here at Parkes Fitness, we’re more than just a gym. Over the years we’ve proudly sponsored our local schools — Parkes High, Christian School, Middleton, Parkes Public & Holy Family — plus top local teams like the Parkes Spaceman, Boars, Cobras & more.

We’ve also backed PCYC, Currajong Gala Day, WRAS, our vets, breast cancer support, Kerin & Britt Physio, Evolution Mining, Fitness Passport and many others.

That’s over $40,000 going straight back into our community every year!

From pool covers, movie nights, birthday party packs, arcade games and outdoor fun… to supplements available at both our gym and pool — ready-to-drink options and freshly made milkshakes at the pool.

Every member who joins helps us give even more back.
Watch this space for some exciting news coming soon 👀
Thank you for being part of the Parkes Fitness family ❤️