Jenz Yogalates

Jenz Yogalates Yogalates= combination of Yoga and Pilates. A full body workout focusing on strength and stretching

This Week On The Mat…..Such a beautiful bunch of edible organic homegrown goodness……. great for protecting your heart, k...
31/08/2026

This Week On The Mat…..

Such a beautiful bunch of edible organic homegrown goodness……. great for protecting your heart, keeping your bones healthy and supporting a healthy gut……yum!!!!

Choose your rhythm this week with lots on offer….

Weighted Yogalates 🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️

Yummy Sound Of Being™️ journey Saturday arvo 300pm for your brain and body reset…..ahhhhh✨

Scroll to end video- yes we play movement games too…….this was on normal speed….. when you hop out of your thinking mind and allow the body to just do it’s thing, reaction arises……great core development ✨

Namaste
j💚✨🧘‍♂️

This Week On The Mat…..See you there and connect with your body, your breath and your being…Namastej💚🙏🏻✨
17/08/2026

This Week On The Mat…..

See you there and connect with your body, your breath and your being…

Namaste
j💚🙏🏻✨

This Week On The Mat…..Bring yourself along to experience movement and motion with our Yogalates session Tuesday…… melt ...
10/08/2026

This Week On The Mat…..

Bring yourself along to experience movement and motion with our Yogalates session Tuesday…… melt in on Thursday with our softening Yin nurturing your nervous system…….then on Sunday grab a coffee, a friend, catch up with a chat and drive out to the heritage Alectown Hall for a Sunday morning magical Yogalates session……….compliments from our Alectown patrons ‘free of charge’……,how good is this……make a trip this Sunday and witness some beautiful green countryside along the way…… would love to see you there…..

Namaste
j✨💚🙏🏻

How appropriate that we held a sound journey yesterday on one of the most rare aligned days on our planet.The 2026 Lion’...
09/08/2026

How appropriate that we held a sound journey yesterday on one of the most rare aligned days on our planet.

The 2026 Lion’s Gate Portal is an annual astrological and spiritual event marked by the alignment of the Earth, the Sun in Leo, and the star Sirius. Take a look at the night sky and you will see Sirius shining brightly.

It runs from late July to mid-August, peaking on August 8 (8/8), a date emphasized in numerology for manifestation, abundance, and spiritual awakening.

Key Dates Opens: July 26–28, 2026 Peak: August 8, 2026 (8/8)Closes: August 12, 2026

Core Meanings Sirius Rising: Known as the “spiritual sun,” the heliacal rising of Sirius is believed to amplify higher consciousness and soul potential.

Sun in Leo: Combines with the fiery, magnetic energy of Leo to boost personal power, courage, and self-worth.

Numerology of 8/8: The number eight represents infinity, balance, and a powerful conduit to pull aspirations into reality.

We explored this spiritual portal in our Sound Of Being journey offered this weekend.

Such a beautiful review from an equally beautiful client. Sam has been attending these journeys from the very conception and has found them beneficial in her life.

Namaste
j✨💚🙏🏻

This Week On The Mat…..Check out what’s on offer to fill your cup…..Yogalates with the ball and say no more 🔥🔥🔥We work s...
03/08/2026

This Week On The Mat…..

Check out what’s on offer to fill your cup…..

Yogalates with the ball and say no more 🔥🔥🔥

We work slow with our Prenatal Mummas guiding them to trust their intuition…..

With our Mummas & Bambinos we encourage you to work with your body and ease into movement in a safe yet challenging manner….

Sound Of Being™️ allows us to welcome sound frequencies into our cells and be guided by this journey…… great for anxiety, nervousness and insomnia….

Namste
j💚✨🙏🏻

31/07/2026

Join us tomorrow love to see you there…..

Namaste
j💚🙏🏻✨

This Week On The Mat…..Did you know that movement and meditation helps boost your immune system…….especially beneficial ...
27/07/2026

This Week On The Mat…..

Did you know that movement and meditation helps boost your immune system…….especially beneficial during these Winter months…….and we do both plus more in each and every session……join us on the mat and welcome the experience with no expectations……

Namaste
j💚🙏🏻✨

Address

Parkes, NSW
2870

Opening Hours

Tuesday 5:30pm - 6:30pm
Thursday 5:30pm - 6:30pm

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