Yoga Mon

09/06/2026

Sending some your way today and every day.

06/06/2026

Taking time to sit quietly

"Sitting quietly, just breathing in and out, we develop strength, concentration, and clarity. So sit like a mountain. No wind can blow the mountain down. If you can sit for half an hour, enjoy sitting for half an hour. If you can sit for a few minutes, enjoy sitting for a few minutes. That is already good."
-Thich Nhat Hanh (Touching Peace)

05/06/2026

Next yoga class is a Wednesday due to public holiday on Monday.

Wednesday 10 June 2026
6pm

Come along, stretch, strength and wind down; we'd love to see you 🙂

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01/06/2026

Yes the heaters are on, Yoga Mon

01/06/2026

Before you hop out of bed in the morning 🐇

I designed this short practices specifically for folks who come to chair classes but cannot get up and down from the floor easily - which means that it may b...

30/05/2026

We are all in this together ❤️

Come join us for yoga
Monday 1st June 6pm

Uniting Church Activities Room, Parkes NSW.
A peaceful and supportive space.

https://www.facebook.com/yoga.mon.parkes

As much as we are taught to believe we are separate, we live in a world that is totally interconnected. The same breath you are breathing now graced the tops of the Himalayas, touched the oceans, nourished countless of living beings, and continues its journey across this blue-green globe. The truth is, we are being breathed by this earth, and we are all in this together.

🕊️🏔️🌅

24/05/2026

Come join us
Monday 25 May 2026
6pm

If you feel like an an end of day wind down, come along, we'd love to see you 🙂

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17/05/2026

A reminder yoga is Wednesday this coming week.
- Wednesday 20 May 2026. 6pm

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2 x weeks of Wednesday classes coming up.

Wednesday 13 May 2026
Wednesday 20 May 2026
6pm

If you feel like an an end of day wind down, come along, we'd love to see you 🙂
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12/05/2026

🪷This Mettā May, open your heart and extend kindness. Your generosity supports scholarships that make Spirit Rock accessible to all.

https://www.spiritrock.org/donate

07/05/2026

2 x weeks of Wednesday classes coming up.

Wednesday 13 May 2026
Wednesday 20 May 2026
6pm

If you feel like an an end of day wind down, come along, we'd love to see you 🙂
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