Rafeena - Ayurveda & Herbal Medicine Sydney

Rafeena - Ayurveda & Herbal Medicine Sydney Hailing from Kerala - A southern state of India, Rafeena Kidavintavida is an Ayurvedic Practitioner in Australia who provides holistic healing services.

Rafeena is a qualified practitioner who holds a bachelor's degree in Ayurvedic Medicine (BAMS) and PG Diploma in Yoga. She spent almost 13 years in India, studying and practicing Ayurveda. In 2012, she moved to Australia with an aim to practice and propagate Ayurveda. Presently, she is one of the best Ayurvedic practitioners of Australia whose treatments are sought after by people around the world.

Happy International Yoga Day! Yoga is more than movement - it is a path to balance, mindfulness, and holistic wellbeing....
21/06/2026

Happy International Yoga Day!

Yoga is more than movement - it is a path to balance, mindfulness, and holistic wellbeing. By bringing harmony to the body, mind, and breath, yoga supports a healthier and more peaceful way of living.

This International Yoga Day, take a moment to reconnect with yourself and embrace wellness, naturally.

📍 Visit us: Liv Ayurveda
📞 Call us: (02) 7805 6110 |
📱 0469 928 491
🌐 Website: www.livayurveda.com.au

Register for our upcoming event -
https://www.eventbrite.com.au/e/connecting-with-your-still-centre-in-a-fomo-world-tickets-1991966889589?aff=oddtdtcreator

True hormonal wellbeing begins by creating balance within.Stress, emotional demands, and everyday lifestyle habits can i...
20/06/2026

True hormonal wellbeing begins by creating balance within.

Stress, emotional demands, and everyday lifestyle habits can influence your body's natural rhythm. Ayurveda takes a holistic approach by supporting harmony between the mind, body, and spirit - helping you feel calmer, more balanced, and deeply connected to your overall wellbeing.

At Liv Ayurveda, every treatment is personalised to your unique constitution, focusing on restoring balance naturally rather than simply addressing symptoms. The Hormone Harmony Package is designed to address hormonal imbalance, promote cortisol cleanse, improve lymphatic circulation, address lethargy, dullness, ache and fluid accumulation and promote deep relaxation.
The session starts with head massage followed by Udwartana; an Ayurvedic lymphatic massage therapy and Shirodhara; the bliss full deeply relaxing oil therapy on forehead and concludes
with a session steam sauna.

🌿 Begin your journey to inner balance and holistic health.

Explore our Ayurvedic services:
https://www.fresha.com/book-now/dr-rafeena-lngdxwo5/services?lid=287822&oiid=sv%3A24584094&share=true&pId=128347

Your body experiences the effects of stress, unhealthy lifestyle habits, and seasonal changes every day. Over time, thes...
19/06/2026

Your body experiences the effects of stress, unhealthy lifestyle habits, and seasonal changes every day. Over time, these factors can affect your body's natural balance, leaving you feeling tired, sluggish, and out of sync.

In Ayurveda, Panchakarma is a traditional detoxification and rejuvenation therapy designed to support the body's natural cleansing process. Through personalised treatments, it helps restore internal balance, promote renewed energy, and encourage overall wellbeing - supporting your journey towards long-term holistic health.

Begin your Panchakarma wellness journey with Liv Ayurveda.

Learn more:
https://livayurveda.com.au/services/panchakarma/

📍 Visit us: Liv Ayurveda
📞 Call us: (02) 7805 6110 | 📱 0469 928 491
🌐 Website: www.livayurveda.com.au

Life can be busy, but taking a few moments for yourself can make all the difference.A relaxing herbal foot massage offer...
17/06/2026

Life can be busy, but taking a few moments for yourself can make all the difference.

A relaxing herbal foot massage offers a chance to pause, unwind, and reconnect with a sense of calm. It's a simple act of self-care that leaves you feeling refreshed, grounded, and restored.

🌿 Take a step towards greater well-being.

📍 Liv Ayurveda, Parramatta
📞 0469 928 491
🌐 https://drrafeena.com/services/

Connect with your still centre in a chaotic world.Join Liv Ayurveda for a transformative meditation and wellness worksho...
16/06/2026

Connect with your still centre in a chaotic world.

Join Liv Ayurveda for a transformative meditation and wellness workshop as part of our International Yoga Day and Live Ayurveda Anniversary celebrations. Discover the science behind meditation, learn practical yogic breathing techniques, experience guided meditation, and explore how a regular practice can improve your mental and physical wellbeing.

Led by Dr Shaun Matthews (Holistic GP and Ayurvedic Therapist) and Dr Rafeena Kidavintavida (Ayurvedic Physician) this enriching workshop also includes a delicious 3-course Indian-style vegetarian meal.

📅 Sunday, 28 June
🕒 3:00 PM - 7:00 PM
📍 Liv Ayurveda, 13 Marion St, Parramatta
💰 Investment: $49

Add: -13 Marion Street, Parramatta, NSW, Sydney.

Register now: https://www.eventbrite.com.au/e/connecting-with-your-still-centre-in-a-fomo-world-tickets-1991966889589?aff=oddtdtcreator

Your digestive health is deeply connected to your overall wellbeing. When digestion is good, the body can feel lighter, ...
16/06/2026

Your digestive health is deeply connected to your overall wellbeing. When digestion is good, the body can feel lighter, more balanced, and able to maintain its natural vitality better.

In Ayurveda, digestive wellness is more than what you eat - it is about creating harmony between body, mind, and lifestyle. Through personalised Ayurvedic consultations, we help identify imbalances and guide you towards sustainable wellness with natural, holistic care.

Begin your journey to holistic wellness with an Ayurvedic consultation.

Learn more: https://livayurveda.com.au/services/ayurvedic-consultation/

📍 Visit us: Liv Ayurveda
📞 Call us: (02) 7805 6110 | 📱 0469 928 491
🌐 Website: www.livayurveda.com.au

Your mind and body are constantly responding to the pace of everyday life. When stress builds up, your nervous system ca...
12/06/2026

Your mind and body are constantly responding to the pace of everyday life. When stress builds up, your nervous system can become overwhelmed, leaving you feeling mentally drained, restless, and disconnected.

Ayurveda takes a holistic approach to wellness by supporting balance between the mind and body. Personalized Ayurvedic treatments may help promote relaxation, improve emotional wellbeing, encourage deeper rest, and restore a greater sense of calm and clarity.

Take a moment to slow down, reconnect, and nurture your wellbeing naturally. Learn more:
https://drrafeena.com/ayurvedic-treatments/

Liv Ayurveda, 13 Marion Street, Parramatta, NSW, Sydney
Mobile: 0469 928 491

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A Fresh Start for Your Whole BeingBetween monotonous routines, stress, and seasonal shifts, your body can start to feel ...
10/06/2026

A Fresh Start for Your Whole Being

Between monotonous routines, stress, and seasonal shifts, your body can start to feel heavy and sluggish.
A holistic detox isn't about harsh cleanses or deprivation—it's about supporting your body's natural ability to
cleanse and restore itself from the inside out.

By focusing on digestive balance, mindful eating, hydration, rest, and aligning with nature's rhythms, you can gently encourage your liver,
gut, and other detox pathways to work more efficiently. The result? Renewed energy, lighter digestion, and a restored sense of
inner balance that lasts.

No quick fixes. Just simple, consistent rituals that help you feel clear and connected again.

Begin your detox journey naturally.

👉https://livayurveda.com.au/services/

Your mind and body are always speaking to you — are you listening ? 🌿Daily stress and seasonal changes can quietly disru...
08/06/2026

Your mind and body are always speaking to you — are you listening ? 🌿

Daily stress and seasonal changes can quietly disrupt your inner balance — showing up as fatigue, poor sleep, low energy, and emotional overwhelm.

At Liv Ayurveda, we gently address the root causes of imbalance through time-honoured Ayurvedic wisdom, nurturing your body's natural ability to heal and restore — one mindful step at a time.

✨ Curious where to begin? Explore our wellness services at your own pace.

👉 https://livayurveda.com.au/services/
📍 13 Marion St, Parramatta
📞 (02) 7805 6110 | 📱 0469 928 491
🌐 www.livayurveda.com.au

Quinoa & Sweet Potato Kitchari 🌿A nourishing Ayurvedic comfort meal made with quinoa, sweet potato, mung dal, and healin...
07/06/2026

Quinoa & Sweet Potato Kitchari 🌿

A nourishing Ayurvedic comfort meal made with quinoa, sweet potato, mung dal, and healing spices. Light, grounding, and easy to digest, it's the perfect bowl for supporting balance and digestive wellness.

Gut-friendly | Nutrient-rich | Naturally wholesome

For the full recipe:
👉 https://drrafeena.com/ayurvedic-recipes/quinoa-and-sweet-potato-kitchari-recipe/

📍 Liv Ayurveda, Parramatta
📞 (02) 7805 6110 | 0469 928 491
🌐 www.livayurveda.com.au

Address

Liv Ayurveda, 13 Marion Street
Parramatta, NSW
PARRAMATTANSW2150

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm

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