One Stop Rehab

One Stop Rehab We show people to radically reduce their pain naturally. Send us a message to learn more.

KEY SERVICES INCLUDE:
- Physiotherapy
- Osteoporosis/Osteopenia
- Sports Injury
- Online Coaching / Education
- NDIS / Workers Comp / CTP
- Specialised Spinal & Hip Treatment
- Chronic & Complex Conditions
- Paediatrics (age 5-16)
- EDS Treatment
- Casting
- Taping

17/06/2026

If you constantly feel like your muscles are tight and heavy just minutes into a workout, your warmup is likely missing the mark. 🛑💪

True readiness isn’t about just moving through the motions. That familiar ‘tightnes’ isn’t a lack of stretching - it’s fatigue from your body trying to overcompensate. 💤

An effective warmup doesn’t just pass the time, it primes your nervous system and unlocks your full movement potential. If you want to break the cycle of stiffness and start training at your highest level, it’s time to refine your approach. 🗒️

Click the link in our bio to book in with us 👇

10/06/2026

The hardest part about an ACL journey isn’t the initial setback - it’s the middle ground ⚠️

There comes a point where your limp disappears, your confidence returns, and you feel ready to conquer the world! 🌍

On the outside, it looks like you’re completely back to normal. But behind the scenes, your body is still playing catch-up. 🏃

Returning to sport isn’t a calendar date. True readiness is built on symmetrical power, razor-sharp neuromuscular control, and tissue adaptation that you can’t see in the mirror. 👀

Pushing too hard before the data backs you up is where most secondary tears happen. Trust the process, track your milestones, and make sure your internal data matches your external hustle before you make the comeback. Link in bio to book your next progression assessment.👇

22/05/2026

Think a generic shoe recommendation or a cool design is enough? Think again.

Before you drop hundreds of dollars hoping a new pair solves your problems, let’s get down to the science of your stride. Head to the link in our bio to book a comprehensive gait assessment and find out what your feet actually need. 👇

20/05/2026

Ever got a random injury out of nowhere? Before you blame your mileage, look at your feet. 👣

There’s no ‘perfect’ shoe, only the right one for YOUR biomechanics. A sneaker that cures someone else’s knee pain could easily trigger your Achilles tendinitis. When you buy based on looks or generic trends, you change how force travels up your legs. 🏃

Stop guessing with your joint health. Click the link in our bio to book an appointment with us 👇

12/05/2026

Rehab shouldn’t stop when the pain does 🏋️
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If you’re stuck in a cycle of recurring injuries, it’s time to address what is actually driving it ⌛️
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Book an appointment with us at the link in our description 💪
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06/05/2026

Getting told to “exercise more” is easy
Knowing exactly how to do it safely is the hard part.

As Exercise Physiologists, we bridge the gap between clinical advice and real-world results. 🏋️

We aren’t just trainers or physios, we specialize in using exercise as medicine.

Stop guessing and start moving with a plan designed for your body.

Ready to start? 🔗 Click the link in our bio to book your initial consultation!

Your coach sees performance. Your physio sees what’s driving (or limiting) it. 🏃‍♂️Speed, agility, intensity… all great....
22/04/2026

Your coach sees performance. Your physio sees what’s driving (or limiting) it. 🏃‍♂️

Speed, agility, intensity… all great. That you move is important, but how you move matters just as much.

Overstriding, knee collapse, compensation patterns — these are the things that lead to injuries down the track if left unchecked.

The best athletes don’t just train hard. They train smart — with the right people in their corner.

👉 Swipe through to see what’s really going on beneath the surface.
📍 Book in with one of our physios to get a movement screen and stay one step ahead of injury.

15/04/2026

It’s not just about distance - It’s about load, progression, and how well your body adapts over time.

The takeaway?
It’s not the kilometres that hurt you - it’s doing too much, too soon!

If you’re starting out, focus on:
• Gradual load increases
• Consistent training
• Strength work
• Listening to early niggles

Your body will thank you later!

This weekend our Exercise Physiologist, Rhianne, completed an ultramarathon.Which means:• A lot of running• A lot of sna...
17/03/2026

This weekend our Exercise Physiologist, Rhianne, completed an ultramarathon.

Which means:

• A lot of running
• A lot of snacks
• And a lot of time on tired legs.

Ultras quickly teach you something important about running.

It’s not just about fitness.

It’s about durability.

Over long distances your legs absorb thousands of impacts. Without strength and proper progression, that’s where injuries start showing up.

That’s why we emphasise strength training and smart load management with runners at the clinic.












12/03/2026

Most hamstring injuries happen because the posterior chain isn’t handling load properly.

Fixing the root cause reduces reinjury risk and improves performance.

Address

Leonay And Westmead
Penrith, NSW

Opening Hours

Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8:30am - 5pm
Friday 8am - 5pm

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