Sydney Women’s Massage & Mindfulness

Sydney Women’s Massage & Mindfulness At SWMAM, we are dedicated to providing a holistic approach to health and wellness tailored specifically for women and children.

Founded by Saulyn, a skilled Remedial Massage Therapist, Pre/Postnatal Massage Practitioner & Paediatric Massage Consultant

Drop a 💛 if you’re always happier knowingyou have your next massage booked!🔗 in bio if this is a reminder to book yourse...
16/06/2026

Drop a 💛 if you’re always happier knowing
you have your next massage booked!

🔗 in bio if this is a reminder to book yourself a massage

04/06/2026

A reminder for every mum reading this:

You do not have to hold everything together all the time.

Motherhood asks so much of women physically, emotionally, mentally, and spiritually.

And somewhere between feeding schedules, appointments, laundry, work, healing, and caring for everyone else… many mothers forget they matter too.

Rest is important.
Support is important.
Asking for help is important.

You are not failing for needing support.

This Maternal Mental Health Month, let this be your reminder that caring for mothers is just as important as caring for babies 🤍

Please reach out if you’re needing a safe space to reset.

03/06/2026

🤭🤭🤭 they didn’t teach us this marketing strategy

30/05/2026

There is something so special about giving parents practical tools they can confidently use every day. A parent’s touch is powerful, and sometimes the simplest techniques can make the biggest difference.

Here, I had the privilege of teaching these beautiful first time parents to a 6 week old baby, massage techniques they can use to soothe, comfort and connect with their baby.

In this part of the session they are learning and practising an abdomen massage technique which helps with constipation, wind, colic and reflux.

I love being able to equip parents with simple, evidence-informed tools that support both their baby’s wellbeing and their own confidence.

So this is a gentle reminder that you don’t need to have all the answers as a new parent. Sometimes all you need is the right guidance and a little confidence. 🤍

If you’re a new parent and would love personalised support in the comfort of your own home or you’d love to join the list for upcoming group classes, I’d love to help.

💛 Private infant massage home visits and group classes available.

💛 If you’re expecting or have recently welcomed a little one, reach out to learn more about my private infant massage sessions or group classes.

💛 Join in from pregnancy, newborn through to pre-school age.

DM me “BABYMASSAGE” or click the link in my bio to learn more.

A reminder for every mum reading this:You do not have to hold everything together all the time.Motherhood asks so much o...
28/05/2026

A reminder for every mum reading this:

You do not have to hold everything together all the time.

Motherhood asks so much of women physically, emotionally, mentally, and spiritually.

And somewhere between feeding schedules, appointments, laundry, work, healing, and caring for everyone else… many mothers forget they matter too.

Rest is important.
Support is important.
Asking for help is important.

You are not failing for needing support.

This Maternal Mental Health Month, let this be your reminder that caring for mothers is just as important as caring for babies 🤍

Maternal Mental Health Month 🤍This month, we’re opening up the conversation around maternal mental health.Because while ...
27/05/2026

Maternal Mental Health Month 🤍

This month, we’re opening up the conversation around maternal mental health.

Because while motherhood is beautiful… it can also feel overwhelming, isolating, exhausting, and emotionally heavy at times.

Many mums silently struggle with:
• Anxiety
• Birth trauma
• Postpartum overwhelm
• Identity changes
• Sleep deprivation
• Feeling “not like themselves”

And often, they continue showing up for everyone else while carrying so much internally.

As healthcare and wellness professionals, we believe support for mothers should go far beyond physical recovery.

Mums deserve to feel:
🤍Heard
🤍Supported
🤍 Safe
🤍 Cared for

If you’re a mum navigating this season- you are not alone, and support is available.

This month I’ll be sharing education, encouragement, and gentle reminders that maternal wellbeing matters too 🤍



Did you feel emotionally supported postpartum?

09/05/2026

Happy Mother’s Day to all the beautiful mums, grandmothers, mother figures, and especially the new mummas celebrating their very first Mother’s Day 🤍

To the mums running on little sleep, learning as they go, loving endlessly, and giving so much of themselves every single day - you are doing an incredible job.

Today is a reminder to slow down, soak in the cuddles, the chaos, the little moments, and celebrate just how special you are.

Wishing all of my lovely clients a day filled with love, warmth, and appreciation. You deserve it all 🤍

Still haven’t organised a Mother’s Day gift?Imagine her walking into a peaceful space, taking a deep breath, and finally...
21/04/2026

Still haven’t organised a Mother’s Day gift?

Imagine her walking into a peaceful space, taking a deep breath, and finally switching off from everything she does for everyone else.

That’s what you’re giving her 💛

She gives to everyone else. This is her time to receive.

Link in bio

14/04/2026

Benefits of C-section scar massage:

• Improves mobility and reduces tightness in the abdomen
• Helps break down adhesions (internal scar tissue)
• Reduces numbness, tingling, or sensitivity around the scar
• Supports better posture and core function
• Can ease lower back, hip, and pelvic pain
• Enhances circulation and promotes healing
• Supports lymphatic flow and reduces swelling
• Reconnects you with your body after birth
• Can have a powerful calming effect on the nervous system
• Helps restore confidence and body awareness

This work is gentle, intentional, and deeply restorative.

Your body has done something incredible — and it deserves care that goes beyond “just healing.”

If you’ve had a C-section (recently or years ago), it is never too late to support your body.

Holding space for your healing 🤍
Saulyn

🔗 www.swmam.com.au

12/04/2026

April is Cesarean Awareness Month 🤍

A cesarean birth is not “the easy way out” - it is a powerful, life-saving, and deeply transformative experience. And just like any birth, it deserves to be honoured, supported, and properly healed.

In my work with women, I often see how much is left out of postnatal care after a C-section, especially when it comes to the scar.

Your scar is not just skin deep. It connects to layers of fascia, muscles, and even the nervous system. When we support it properly, we support your whole body.

💛💛 This is where scar massage and bodywork become so important.

Benefits of C-section scar massage:
• Improves mobility and reduces tightness in the abdomen
• Helps break down adhesions (internal scar tissue)
• Reduces numbness, tingling, or sensitivity around the scar
• Supports better posture and core function
• Can ease lower back, hip, and pelvic pain
• Enhances circulation and promotes healing
• Supports lymphatic flow and reduces swelling
• Reconnects you with your body after birth
• Can have a powerful calming effect on the nervous system
• Helps restore confidence and body awareness

This work is gentle, intentional, and deeply restorative. I incorporate carefully selected, certified pure essential oils to enhance the experience and support deeper healing, both physically and emotionally.

Your body has done something incredible and it deserves care that goes beyond “just healing.”

If you’ve had a C-section (recently or years ago), it is never too late to support your body.

Holding space for your healing 🤍

Saulyn
Sydney Women’s Massage & Mindfulness

www.swmam.com.au

Address

9 The Strand
Penshurst, NSW
2222

Opening Hours

Monday 8:30am - 6:30pm
Wednesday 8:30am - 6:30pm
Friday 8:30am - 6:30pm

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