Pilates Success Peregian Beach

05/06/2026

SATURDAY CLASSES

- 7 am Reformer class
- 8 am easy flow Yoga
- 9 am mat class
- 10 am private session

CHI FLOW QIGONG SUNDAY

2 & 4 th Sunday of the month

*******************
Supporting the health & wellbeing of our local community for over 13 years ❤️

* Call Sandra to book your 1 st session 💪💪 0409 625131

Www.Pilatessuccess.Com.Au

[email protected]

04/06/2026

Pilates has many positive effects, including the emission of dopamine, a neurotransmitter that helps us experience a sense of well-being. 💙

LETS US HELP YOU. BOOK NOW TO DISCOVER THE PILATES SUCCESS DIFFERENCE


FRIDAY CLASSES

- 7 am Reformer class
- 8 am Reformer class
- 9 am Reformer class
- 10 am private session
-
- 3 & 4 pm New client assessments

CHI FLOW QIGONG SUNDAY

2 & 4 th Sunday of the month

03/06/2026

THURSDAY CLASSES

- 8 am Mat class
- 9 am small group special specialty bones class
- 10 Reformer class
- -11am reformer
- 11 am private session
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- 3 pm New client assessments
- 4 pm Reformer class
- 5 pm Reformer class

02/06/2026

🔑 The Keys to Living Well With Osteoporosis

Living with osteoporosis doesn’t have to mean slowing down — in fact, the right movement helps you stay active and resilient. Pilates Success specialises in safe, bone-building movement so you never have to feel unsure about what exercises are right for your body.

BOOK NOW TO DISCOVER THE PILATES SUCCESS DIFFERENCE

WEDNESDAY CLASSES

8 am Reformer class
9 am Mat class
10 am Reformer class

11 am onwards private sessions
3 pm New client assessments
3 pm New client assessments
5 pm Yin Yoga

📞 Call or text Sandra to book 0409 625 131
🌐 https://pilatessuccess.com.au/

31/05/2026

31/05/2026

The Saturday Gang ❤️ Since 2013, this beautiful group has been gathering together through Pilates, coffee, laughter, and friendship.

Over the years, people have come and people have gone. Some have moved away, some have followed different paths, and some are no longer with us.

Yet each person has left their mark and helped shape the wonderful community we have today.💙

These people fill my heart. We love Pilates, we love coffee, and we love supporting one another through all of life’s seasons.

More than a class, it’s a community.

13 years of movement, friendship, coffee, and connection. ❤️☕️💪

31/05/2026

Hi, my name is Sandra 👋💙

I’m passionate about helping people move better, feel stronger, and create a body that supports them for life.

My approach is probably a little different to your average Pilates instructor.

While Pilates is at the heart of what I do, I also am trained in Yoga and Qigong, which allows me to take a more holistic approach to health and wellbeing.☯️

For me, movement isn’t just about exercise. It’s about building strength, improving mobility, reducing pain, managing stress, calming the nervous system, and supporting both body and mind.

For over 13 years, my business, Pilates Success, has been helping hundreds of local people improve their health and quality of life from our beautiful studio in the Peregian Beach Village.

One thing I often hear is how confusing it can be with so many Pilates and Reformer studios around these days.

The biggest difference? We focus on you. 💙

Whether you’re managing an injury, osteoporosis, pelvic floor concerns, chronic pain, stiffness, stress, or simply want to stay active and independent as you age, our experienced team takes the time to understand your individual needs.💪

We’re not about quick fixes or fitness fads. We’re about helping you move well for life.

Below is a snapshot of some of our classes running this week, including Pilates, Yoga and Qigong.

If you’ve been thinking about getting started, I’d love to have a conversation with you.

No sales pitch, no pressure, just a real person who genuinely cares about your long-term health and wellbeing.

📞 Sandra – 0409 625 131

✅ Pilates Success
📍 Peregian Beach Village

I’d love to meet you.

Lots of love and happy chi,
Sandra 💙

thevillageperegianbeach

*******************
Supporting the health & wellbeing of our local community for over 13 years ❤️

* Call Sandra to book your 1 st session 💪💪 0409 625131

Www.Pilatessuccess.Com.Au

www.sandraleightraining.com.au

[email protected]


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29/05/2026

Single Leg Roll Up on the Reformer 💪

A fantastic exercise for building core strength, spinal mobility, balance, and body awareness.

It’s not just about working hard—it’s about moving well.

Come and experience the Pilates Success difference, where quality movement, personalised instruction, and long-term results are always our priority 💙

28/05/2026

We are never far behind (you)

27/05/2026

Age truly is just a number sometimes. 💙 This beautiful 78-year-old client came in yesterday for an assessment with only a few minor concerns — a little fatigue, some foot discomfort, and occasional sciatic pain — but what she did bring was something even more important:

She brought curiosity, mindfulness and her willingness to learn ✅

She’s practised yoga for years and previously attended mat Pilates, but had never tried the reformer before.

And she absolutely LOVED it. 💙

Her core endurance needs work (which is completely normal as we age), but her body awareness and movement intelligence are exceptional.

We’ll begin with mat classes while gradually introducing reformer sessions after some private sessions to really help her build strength, confidence, and vitality well into her late 70s and beyond.

Movement isn’t about age. It’s about staying connected to your body for life. I LOVE MY WORK 💙

NEVER STOP MOVING !!!!


thevillageperegianbeach