Restore Bowen & Movement Therapy

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Accredited Exercise Physiologist & Bowen Therapist | Women’s Health | Chronic Disease Management | Exercise Rehabilitation | Menopause Support | Bowen Therapy & Exercise Physiology

We use movement & body work to help manage disease & pain

👉 Let’s talk about exercise & the brain ✨Exercise isn’t just limited to body benefits - but has massive benefits to brai...
31/03/2026

👉 Let’s talk about exercise & the brain ✨

Exercise isn’t just limited to body benefits - but has massive benefits to brain health & function as well.

Long term exercise leads to measurable neural adaptions, leading to increased brain wave activity better supporting memory processes!!

If you need some guidance on what exercise program is best for you & your goals, don’t hesitate to reach out! Let’s improve brain & body health with some movement 🏃‍♀️

Send a DM to get started or click the link in my bio 🤍

✨ Strength Reset for Women 40+ ✨Are you a woman 40 years or over who wants to feel stronger, more confident, and capable...
25/03/2026

✨ Strength Reset for Women 40+ ✨

Are you a woman 40 years or over who wants to feel stronger, more confident, and capable again — but aren’t sure where to start?

Big gyms can feel intimidating… and working it all out on your own can be confusing or overwhelming. That’s exactly why I’m running a 6‑Week Strength Reset Program — designed just for women like you: beginner‑level, supportive, safe, and confidence‑building. 💪❤️

What you get:
✔ Personal initial assessment
✔ A personalised home strength program
✔ 5 x supervised 1:1 sessions with Exercise Physiologist (30 mins each)

➡ All tailored to your body, goals and experience level
Investment: $425 for 6 consecutive weeks

Times Slots: Monday Afternoons & Friday Mornings
Start: Likely mid‑April
Spots: Limited to keep it personalised
Location: Peregian Beach (based inside Kinesio Massage)

This program is ideal if you’ve been nervous about “where to start” or felt unsure in big gym environments — we’ll build your strength in a supportive space. 🌟

I’m just putting out an expression of interest post right now to see if this is something women are looking for 🙂

👉 Like this post or DM me your preferred day & time (Mon/Fri) I’ll let you know if we have a space available, and when it will start!

Private health rebates available for those with cover!

Keen to meet you soon!

Shannon 🙂

✨ Strength Reset for Women 40+ — Sunshine Coast ✨Are you a woman 40 years or over who wants to feel stronger, more confi...
13/03/2026

✨ Strength Reset for Women 40+ — Sunshine Coast ✨

Are you a woman 40 years or over who wants to feel stronger, more confident, and capable again — but aren’t sure where to start?

Big gyms can feel intimidating… and working it all out on your own can be confusing or overwhelming. That’s exactly why I’m running a 6‑Week Strength Reset Program — designed just for women like you: beginner‑level, supportive, safe, and confidence‑building. 💪❤️

What you get:

✔ Personal initial assessment
✔ A personalised home strength program
✔ 5 x supervised 1:1 sessions with Exercise Physiologist (30 mins each)
➡ All tailored to your body, goals and experience level

Investment: $425 for 6 consecutive weeks
Times Slots: Monday Afternoons & Friday Mornings
Start: Likely mid‑April
Spots: Limited to keep it personalised
Location: Peregian Beach (based inside Kinesio Massage)

This program is ideal if you’ve been nervous about “where to start” or felt unsure in big gym environments — we’ll build your strength in a supportive space. 🌟

I'm just putting out an expression of interest post right now to see if this is something women are looking for :)

👉 Like this post or DM me your preferred day & time (Mon/Fri) I’ll let you know if we have a space available, and when it will start!

Keen to meet you soon!

Shannon :)

🏋️‍♀️ Blood Sugar & Resistance Training 🏋️‍♀️Hitting menopause? Don’t have a structured resistance exercise program yet...
09/03/2026

🏋️‍♀️ Blood Sugar & Resistance Training 🏋️‍♀️

Hitting menopause? Don’t have a structured resistance exercise program yet? It might be one of the most important things you add to your weekly routine.

Following a structured resistance program is a great long term investment in your health - especially for women who are going through menopause. Resistance training builds muscle helping to improve blood glucose levels & insulin sensitivity which can fluctuate due to declining estrogen hormones as women go through menopause.

Ready to get started?

Click the link in bio for a 1:1 session to get you on the on the right track ✅

Lets talk bone health 🦴Osteoporosis is a condition where bones lose density & become fragile, increasing fracture risk -...
03/03/2026

Lets talk bone health 🦴

Osteoporosis is a condition where bones lose density & become fragile, increasing fracture risk - especially in the spine, hip & wrist.

In Australia, 66% of people over 50 have low bone mass, and fracture risk increases significantly after menopause.

Good news though, bones respond really well to certain exercise!

❌ Unfortunaltly walking & swimming alone are not enough to increase bone density.

Bones need LOAD & IMPACT

✅ Progressive resistance training & impact loading (stomping/jumping) are more effective to preserve and improve bone mineral density.

Unsure where to start? I can help prescribe and guide you through a personalised exercise program to suit your goals, condition & needs 🤍

Booking link in bio

Do you ever feel like your body is holding you back from the life you want to lead? 🌿I’m Shannon, an Accredited Exercise...
25/02/2026

Do you ever feel like your body is holding you back from the life you want to lead? 🌿

I’m Shannon, an Accredited Exercise Physiologist and Bowen Therapist based in Peregian Beach. I believe that everyone deserves to move with confidence and ease.

We help you reclaim your independence through individualised, safe, and effective exercise programs tailored specifically to you.

Whether you are navigating a neurological condition, chronic disease, physical disability, or simply want to improve your daily living, we are here to support your journey. We focus on building your skills and functional capacity so you can get back to the activities you love, safely and independently.

We proudly support

✅ NDIS Participants (Self & Plan Managed)
✅ DVA & Medicare
✅ Private Clients (Private Health rebates available)

Your path to better movement starts in a space designed for your comfort and progress. Our small, calming space is perfect for those who don't feel comfortable around large, busy gym spaces and would like a more relaxing environment. Come check out the clinic and let’s work together to reach your goals.

✨ Ready to feel like yourself again?

Book here: https://restore-bowen-and-movement-therapy.au4.cliniko.com/bookings

Follow this page and send me a direct message for more information :)

09/01/2026

🤍CORE🤍

A strong core is so so important for injury prevention & allowing you to continue with activities of daily life pain free.

Check these exercises out 👆

If you suffer from any injuries or health conditions & just unsure where to start, book in your initial Exercise Physiology appointment today 🙌

We can complete functional assessments and provide guidance on the right exercise to suit your goals & conditions 🤍

DM or link in bio to book 🙌

exercise

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Sunshine Coast
Peregian Beach, QLD

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