Holistic Physiotherapy and Yoga

09/12/2021

If this stirs your heart, you are my tribe 🤍

My tears always come from a revelation of hidden truth. As if the frames of perception themselves liquidate out of my eyes so I can see clearly again. This s...

29/10/2021

26/10/2021

oh, my love,

I can see the miracles
forming all around you

~ this breath you
are holding right
now in your delicateIy
designed lungs

has been waiting
so long for you
to take it in

~ for this single burst of
sweet tea oxygen
inside of you right now

this is the moment
it’s been
waiting for

~ this breath resting is you like
a tulip that is just about to
bloom

~ the air in you
waiting for you to
transform it

into something beautiful

~ what will this breath
inside of you
become?

how will you sculpt it?

~ will you turn it into a slowly sung love song?
or will it becomes whispered pardon?
or could it be made into a prayer?

it’s all up to you - isn’t that exciting?

~ will you shape the breath you inhaled
into a sword that creates wounds
that never heal?

~ or will you let the air you breathe be
like a mound of wet clay that you
shape into a holy dove?

it’s all up to you - isn’t that such an adventure?

~ all those pockets of air around you
can’t wait to pass through the
temple doors of your honey lips

~ so you can make them
into a brand new
creation

they’ve lined up like circling planes
waiting for a runway landing

breathe in right now

and remember
that the air all around
you is a miracle

and you can control
what it becomes

let the air move through you
like a ripple that kisses
every inch of your skin

then let it go

and watch as you breathe out a garden

breathe in and treat
the air like it is
a miracle

then watch as you breathe out a sunset

breathe and be grateful
that the air in you is
a miracle

then watch as you breathe out a new gospel

whenever you feel shattered and alone
whenever you are trembling with fear

try this neat little truck:

inhale
exhale
miracle

inhale
exhale
miracle

inhale
exhale
miracle

there

now you’re surrounded
by graces that you
have fashioned
out of pure oxygen

you see, my love, you see,
if you want to believe in
hope again

turn each breath you take into something
so lovely that saints will come out of
retirement to just to watch you perform
your magic of turnings oxygen into a marvel

inhale
exhale
miracle

inhale
exhale
miracle

inhale
exhale
miracle

oh my love,

keep breathing

I can see the miracles
forming all around you

~ john roedel

17/08/2021

🙏🙏🙏

30/06/2021

So grateful for my 'vessel of the soul' 😁🙏💛

WAVE THE WHITE FLAG

There are many choices available to us women in this life – but when it comes to your body, there are only two:

Accept it

Or don’t.

You see, if you choose to accept your body, you will soon start to love it, admire it, look after it. These things all follow in the wake of your acceptance.

When you realise that this vessel for your soul, for your spirit, is an instrument of such high design and fine tuning that it boggles the mind to even think about, you will enter into a phase which I like to call ‘peace, at last’.

You will care nothing of spare fat, grey hairs, loose skin.

You will realise, eventually, that the body’s purpose is not to look good, to attract friends, partners, successes – that it is, in fact, your spirit which does all of those things.

If you would only allow it to shine through and work its magic.

Your body, my friends, has but one job, to see you safely through this adventure of life, to allow your spirit to reach its potential.

That is it.

If you are on the path of not accepting your body – you are in for a very long battle – against an enemy you have no power to defeat. Nature, time, biology, fate…

You don’t have the weapons to fight those powers.

Wave the white flag.

Give in.

Accept.

It is then that your life will truly begin.



From the book ‘to the women’ by Donna Ashworth;
UK: https://www.amazon.co.uk/dp/B08LRGWY74/ref=cm_sw_em_r_mt_dp_9Up0Fb7AM2YM4

US: https://www.amazon.com/dp/B08LRGWY74/ref=cm_sw_r_cp_awdb_imm_t1_e1LVFb7RZ2XGN


Award winning image, “Feather & The Goddess Pool’ by the wonderful Natalie Grono

25/06/2021

If you're feeling emotional, a little down, something not quite right, this is the moon's energy helping you let go.. 💙💙💙

13/06/2021

Watch The Wisdom of Trauma Movie Premiere on June 8-14, Featuring DR. GABOR MATÉ Plus a 7-day teaching series on trauma with leading experts!

30/05/2021

When you slow down you Feel.
When you Feel, you Heal.
And when you Heal, you Grow.
Sometimes slowing down is the most productive thing you can do.~~

29/05/2021

❤🧡💛💚💙💜💖 this...

03/05/2021

Looking forward to a lovely warm gentle Yin Yoga practice this morning to nurture us through the change of seasons 🙏💕⛅❄☂️🔥 don't let the cold foggy morning scare you off!! See you all at 9.15am 😁🤗🌟

13/04/2021

Love Bruce Lee 😁

07/04/2021

💕this..