B Safe Well Healthy - The Wellness Shop

05/09/2026

The new look popular Anxiety Diffuser Blend is back in stock.

Unfortunately due to essential oil price increases from my suppliers I have had to increase my essential oil and diffuser blend prices.

Made by me from the 100% pure natural essential oil blend of Ylang Ylang (Cananga odorata), Frankincense (Boswellia serrata), and Chamomile (Anthemis nobilis).

A beautiful calming and soothing sweet floral aroma.

15ml dripolator bottle cost $25

This is available at the wellness shop and on the website.

A perfect diffuser blend to include as part of your nightly routine.

05/09/2026

A little bit off a look behind the scenes.

If you came to visit the wellness shop yesterday or today I'm sorry that you found it closed.

Two extra days were needed to create stock this week for my shop and with exciting events happening at E Shed Markets this month I wanted to create a range of gift packs and new collections. There's still so much to do.

What you may or may not know is that except the teas and h**p seed oil, I make everything. I'm slowly catching up now which feels great.

Its taking a little longer to make stock at the moment as I've got to design new labels as I go due to the main computer dying and losing everything as nothing can be retrieved.

I've also had to spend sometime this week researching new suppliers for bottles as one of the ones I used in Perth had closed business.

A great opportunity to start a fresh.

I will be opened tomorrow (Sunday) 9am to 4.30pm

I will aim to have this one at the wellness shop tomorrow, if not it will be there next weekend.

Be Safe Be Well

♥️ Sue - MCMA

04/09/2026

Amongst todays creations saw this gift pack and collection created.

These are available at the wellness shop from tomorrow (Saturday) or by messaging me.

Further information about these will be shared here with you over the next couple of days.

There's only one gift pack available. If you are unable to get to the wellness shop postage is available by messaging me.

03/09/2026

The weekend is upon us again which means the
E Shed Markets is open along with the many stalls inside.

There's a great line up of entertainment this weekend with Artie Paul tomorrow and Intangible Duo on Sunday.

I'm closed today for stock creating, an extra day this week was needed however I am open tomorrow and Sunday 9am to 4.30pm.

Please note that I am always contactable by phone and you can find some of the wellness range on the website.

May your day be wonderful.

Be Safe Be Well

❤️ Sue

01/09/2026

Hello Spring, Hello September

A new month, a new season, fresh beginnings.

It’s a beautiful time of the year as we say goodbye to winter and its heaviness and welcome in spring with everything blooming or about to bloom.

While spring is a beautiful time of the year it’s also a time of transition as we move from one season into another. Our bodies can take a little time to adjust and one of the areas that can be affected is our sleep.

As winter ends and spring begins, we have warmer weather, longer daylight hours, changes in our exposure to light and those temperature swings that can happen as the seasons change.

For some of us this can bring what is often referred to as spring fatigue. Feeling tired, sluggish or just not quite ourself even though the days are getting brighter and there is more energy around us.

Then there’s our sleep.

The changes in daylight and temperature can affect our natural sleep wake rhythm and you may notice that you’re taking longer to fall asleep, waking during the night, waking earlier than usual or simply not feeling as rested when you wake.

Our body clock, or circadian rhythm, is constantly responding to light, darkness, temperature and our daily routines. When the seasons change, it can take a little time for our bodies to recalibrate.

If you’re someone who suffers from seasonal allergies, spring can bring another layer to this with increased pollen and allergy symptoms potentially making sleep even more difficult.

While we may be feeling excited to welcome spring, our bodies may be asking us to hang on and give me a moment or two to adjust.

This is a time to be gentle with ourselves and recognise that moving from the heaviness of winter into the lighter, more active energy of spring is a transition and sometimes transitions require a little extra support.

It’s time to let go of what we no longer need from winter. To welcome in the freshness and renewal of spring and to support our bodies, our nervous system, our energy and our sleep as we make that transition.

Over the coming weeks, I’ll be sharing some simple ways you can support your sleep, energy and wellbeing as we move through this seasonal transition.

Goodbye winter. Hello to beautiful spring.

31/08/2026

So grateful 🙏 to be a founding partner of Heard Media ❤️

🌿WELCOME TO OUR FOUNDING PARTNER

We’re excited to welcome Sue Birch from B Safe Well Healthy – The Wellness Shop as a Founding Partner of HEARD Media. 🤍

This one is particularly special to me.
Sue was once one of my students.

As a student, Sue was one of the quiet ones. She may not have been the loudest voice in the room but when Sue had something to say, she made her voice be heard and it had a profound effect on me.

As a Lecturer, you hope that in some small way you make an impact on the people you teach. But sometimes it works the other way around. Sometimes your students leave an impact on you.

Sue was one of those students for me.

Since then, I’ve watched her continue to grow and create her own path. Today, Sue is a CMA Registered Certified Clinical Aromatherapist and Certified Sleep Coach and has built B Safe Well Healthy – The Wellness Shop, supporting people through wellbeing, aromatherapy, sleep support and natural approaches.

There is something very full-circle about someone I once had the privilege of teaching now standing beside me as HEARD Media begins its own journey and perhaps even more fittingly, someone who showed me all those years ago that you don’t have to be the loudest person in the room to be heard.

Sue, I’m genuinely thankful and honoured that you’ve chosen to be one of our Founding Partners. 🤍

Welcome to HEARD Media.

31/08/2026

Nervous system regulation isn't about feeling calm all the time.

It is about having a choice on how we respond instead of being stuck functioning on autopilot.

Dysregulation tells you that you have to earn the right to rest.
Regulation is saying to you rest doesn't need to be earned.

Did you know that a walk outside in the beautiful green of nature lowers our cortisol and that the beautiful sounds of the birds singing is known to lower our stress and boost our moods.

There's just something special about being out in nature listening to the birds singing. It's the perfect way to begin the day.

As we head into the brand new season of spring and leave the heaviness of winter behind here in Australia, September is about resetting and regulating our nervous system with simple holistic rituals and routines that may just help to ease our stress, calm the anxiety and sleep better naturally.

Are you ready to reset and regulate your nervous system to reclaim a better nights sleep naturally? Comment sleep below and lets begin the reset and regulation together.

Be Safe Be Well

♥️ Sue - MCMA

CMA Registered globally recognised Certified Clinical Aromatherapist | Certified Sleep Coach | Certified Oracle Card Reader | Certified Energy Balance Practitioner

31/08/2026

It is my passion to help adults ease stress, calm anxiety, and sleep better naturally through resetting and regulating the nervous system.

It's about helping you as a whole person, mind, body, and soul.

Be Safe Be Well

♥️ Sue - MCMA

CMA Registered Practice Specialising in Certified Clinical Aromatherapy | Certified Sleep Coaching | Intuitive Oracle Card Guidance Readings | Energy Balance

2025 globally recognised CMA prestigious business awards finalist and 2024/2025 Fremantle Business awards finalist.

30/08/2026

So grateful 🙏 to be doing something that I love ❤️ helping people.

Thank you for supporting my small business 🙏

There's a huge week creating stock to replenish what has sold out, to begin the website updates, and content for the exciting new month ahead 💜

Be Safe Be Well

❤️

29/08/2026

There's a new release coming soon

A little clue 👇

Think

Energy
Sleep
Spaces
You

This collection will become part of the Subtle Aromatherapy range.

Just like everything I make and do I'm currently testing this to see its quality, aroma, and that it meets its intention.

I can't wait to share more with you soon.

Can you guess what this collection will be?