The Breathwave

The Breathwave Breathwork | Community | Mindset

14/07/2026

Awaken inner strength and power with this guided breathwork inspired by the raw landscapes of Scandinavia.

Filmed and recorded in Iceland

Preview of the latest guided breathwork journey live on our Channel: Breathe & Flow with Sil & Ro.

dmtrelease nervoussystem meditation nature breathworkhealing

27/05/2026

Rowena is back in The Emerald Isle 🇮🇪 and can’t wait to guide some of you next week in Multyfarnham 🧘‍♀️

🗓️Thursday June 4th
⏰06:30PM-07:20PM
📍Multyfarnham Community Centre

Pilates and a guided breathflow to give your body and mind the reset it deserves ❤️

All are welcome, make sure to bring a yoga mat and booking link in bio ☺️

Bookings essential as spaces are extremely limited
See you on the Mat 🫁

20/05/2026

Allow yourself to be guided with this breathflow moving through a series of techniques to bring about a state of euphoria and calm.

Filmed and recorded in the Faroe Islands before getting caught in an Atlantic downpour ⛈️😆

Preview of the latest guided breathwork journey live on our Channel: Breathe & Flow with Sil & Ro.

13/04/2026

New guided breathwork just dropped on our Channel: Breathe with Sil & Ro.

Whenever you just want to relax and calm down in under 10 minutes, press play and be guided with this calming breathwork.

Full video live on our Channel; link is in our bio!

16/03/2026

Blast through mental blocks and brain fog as we guide you through this breath journey.

Filmed in the East of Iceland while we were driving through some sketchy highland roads and the wind chopping though us🤣🌬️

🔗 in bio to our latest guided breathwork session live on our Channel: Breathe & Flow with Sil & Ro.

Grab a ticket and join Rowena this week on the sand 🌊Silvano is busy 👷🏽 so he will be cheeering on from afar! 🗓️ Thurs F...
24/02/2026

Grab a ticket and join Rowena this week on the sand 🌊
Silvano is busy 👷🏽 so he will be cheeering on from afar!

🗓️ Thurs Feb 26th
📍Scarborough Beach
⏰6AM-6.45AM

The morning will consist of:
✅ Meet a new person activity (Rowena will guide you)
🫁 Breathflow for all levels (calming, relaxing)
🧘‍♀️ Guided Visualisation Meditation
👙 Optional post class dips and sips

If you’re completely new to any of this, don’t worry! Rowena will guide you through everything and you’ll never feel alone ❤️

Dress cosy as the mornings can be nippy 😆

P.s. everyone is welcome!

20/02/2026

The sky really turned it on last week for Silvano’s birthday sunset 🥰 🎂🎈

We usually walk for an hour each evening with no phone but this evening we took our phone along and how lucky are we that we did 😍☘️

The best sunsets really are in the West ❤️❤️

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Perth, WA
6000

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