Sam Foster IBCLC & Endorsed Midwife

25/08/2026

Getting ready for the arvo session of the Australian College of Midwives “Endorsed Midwives Study Day” …. Armed with a coffee from my favourite mug from a beautiful previous client which has my go-to saying “steady away” on it 💓

01/08/2026

Feeling incredibly proud this World Breastfeeding Week to lead the WA Country Health Service Telehealth Lactation Service and work alongside such an amazing group of clinicians. 💜

This year’s theme, “Breastfeeding for a Sustainable Start in Life: Strengthen What Works,” is a reminder of the importance of investing in services that make a real difference for families.

Every day, our team has the privilege of supporting mothers, babies and families across country Western Australia by providing timely, equitable and evidence-based specialist breastfeeding support, no matter where they live.

Thank you to this wonderful team for your compassion, expertise and commitment. I’m so proud of what we’ve achieved together and the difference we make for families across our vast state.

Happy World Breastfeeding Week! 🤱💜

https://www.wacountry.health.wa.gov.au/News/2026/07/31/World-Breastfeeding-Week-2026

This World Breastfeeding Week we’re celebrating our incredible Telehealth Lactation Service team 💙

They’re the crew supporting mums, bubs and families right across country WA.

From the Kimberley to the Great Southern, help is only a call away 📞💻

Need support? Contact the team on (08) 9724 0501, [email protected] or fill out the self-referral form: bit.ly/TelehealthLactationService

04/03/2026

Happy International Board Certified Lactation Consultant (IBCLC) Day 2026 💜

Today we recognise the incredible work of IBCLC’s around the world who support mothers, babies and families through their breastfeeding journeys.

For 25 years I have worked as a midwife, and for the past 14 years as an IBCLC, supporting mothers and babies through the joys and challenges of breastfeeding.

One of my greatest passions is improving access to breastfeeding and lactation support for families, especially for those living in rural and regional communities, where specialist care can be harder to access.

Through the WA Country Health Service (WACHS) Telehealth Lactation Service, country mums can connect with experienced midwives and lactation consultants for support during those important early weeks after birth. Because every mum and baby deserve breastfeeding support — no matter where they live 💜

Today I’d also like to recognise and thank IBCLC’s everywhere who provide the gold standard in lactation care every day, you’re amazing 🤩🫶

International Lactation Consultant Association - ILCA

Baby Bumps WA

01/02/2026

Breast engorgement - wonderful explanation and tips from the awesome Dr Kavita 🌟

Repost with permission from .kavita.t ✨
•
So breast engorgement in the post partum causes so much worry and fear - we have never experienced our breasts in this way! So it’s very inprotant to understand what’s normal and how to manage any issues that do arise!

Please reach out to you nurses, midwives, LCs, doctors if concerned so you can get that reassurance!

24/01/2026

WA Country families 👉
Join our free online 4 week Breastfeeding Masterclass 🌟

~ relax at home or listen in on the go
~ available during any stage in your feeding journey
~ delivered by experienced Midwives/IBCLC’s
~ free for all WA Country mums, partners & families

💜💜💜

Repost from WA Country Health Service Baby Bumps WA page ✨

🌷 Had your baby recently? Breastfeeding? We are here for you 🌷

Join our Breastfeeding Masterclass with WACHS Lactation Consultants. A 4-week online series designed to support, guide, and empower you through your breastfeeding journey, whatever your breastfeeding or expressing goals may be.

📘 What You’ll Learn:

💫 Module 1: Breastfeeding Basics
How breastfeeding works, normal newborn feeding, latch & positioning, how to know feeding is going well, key takeaways, support, when to seek help

💫 Module 2: Overcoming Challenges
Latching difficulties, breast & ni**le pain, supply concerns, vulnerable babies, key takeaways, support, when to seek help

💫 Module 3: Beyond The First Weeks
How breastfeeding changes over time, mixed feeding, breastfeeding & sleep, unsettled babies, key takeaways, support, when to seek help

💫 Module 4: Breastfeeding Long Term
Breastfeeding longer term, mental health, diet, caffeine, alcohol, exercise, dad’s/partner’s role, creating a village, key takeaways, support, when to seek help

💙 Free for all Country WA families

🔗 Register for classes today:
https://forms.office.com/r/4U2N640yS4

📧 Or email us at: [email protected]

Facilitated by WACHS Lactation Consultants, this group education program gives you the space to:
💙 Build your confidence in breastfeeding and early parenting
💙 Troubleshoot challenges in a supportive environment
💙 Feel nurtured and understood as you navigate feeding your baby
💙 Whether breastfeeding is going smoothly or you’re facing some bumps in the road, you don’t have to figure it out alone.

📅 See all upcoming class dates:
https://drive.google.com/drive/folders/1UMXJn43P2LqemdY_ltkPfMgkL76i6t4f?usp=drive_link

17/01/2026

Life keeps on with its twists and turns….

An unexpected but exciting work opportunity crossed my path and I’ve grabbed it with both hands, which means I’ll be leaving Best Start Lactation Consultancy in 2 weeks time 😔

Definitely lots of mixed emotions, and I’m so grateful for Eve giving me the opportunity to work as part of the awesome Best Start team and provide breastfeeding support to families in Perth over the last 4 months 💐

I’ll definitely cherish my last few weeks and we’ll make sure that there are follow up appointments available with Eve for any of my clients that may need it 🫶

Repost from Best Start Lactation Consultancy ✨

Thank you for everything you’ve brought to the Best Start team and for the care and support you’ve given the mums in our Best Start community. We’re so grateful for your contribution! We’ll miss you but wish you all the very best in your new venture! 💛

💛 Sam’s last day is January 30th, if you are currently booked in with Sam and should a follow up appointment be required, I will pick that up.

17/01/2026

Repost from Baby Bumps WA, WA Country Health Service ✨

🌻What happens after birth matters just as much as the birth itself🌻

Our 4th Trimester, Breastfeeding & Early Parenting Program helps you feel informed, prepared and supported as you get ready to welcome baby

🔗 Register online now – it’s quick and easy:
https://forms.office.com/r/4U2N640yS4

📧 Or email us to book if you have previously registered for or attended other classes: [email protected]

💙 Free for all WA Country Health families

💻 Two x 3-hour sessions on Zoom or a full day in person class in select locations

📅 See upcoming class dates and locations here:
https://drive.google.com/drive/folders/1UMXJn43P2LqemdY_ltkPfMgkL76i6t4f?usp=drive_link

What you’ll learn:
🤱 What to expect in the early days and weeks after birth
🤱 How breastfeeding works + information to help you meet your breastfeeding goals
🤱 Sleep and settling
🤱 Emotional and physical recovery
🤱 Caring for your newborn
🤱 Support for partners and family life adjustment

✨ Great for first-time parents or anyone wanting to feel more confident and connected heading into life with this new baby

💙 This class is fantastic for both parents, attend together or separately, whatever works best for you!

You deserve support for every stage of your parenting journey and we are here to help.

01/01/2026

Wishing you all a Happy New Year ✨

So proud to be part of the amazing Maternity and Newborn Services team at WACHS 💜

Repost from Baby Bumps WA at WA Country Health Service ✨

As the new year begins, our maternity teams across country WA extend warm wishes to every family for a safe, supported and hopeful year ahead. ✨

For some, the new year starts in hospital rooms, birth suites, or at home with a newborn. Wherever you are today, our teams continue to provide care, presence and support.

For others, this day carries quiet hope, reflection, or remembrance. If you are longing for a baby, navigating uncertainty, or holding loss alongside possibility, you are not alone.

Thank you for allowing us to walk alongside you through moments of joy and moments of deep challenge, and for trusting us with your care at every stage of your journey.

24/12/2025

Little Christmas message from me to you 🤶 🌲💕🫶

May you find some moments of happiness this Christmas 🎄

20/12/2025

Great post on breastfeeding on demand by Eve at Best Start Lactation Consultancy🤱💕

Repost with permission from Best Start Lactation Consultancy ✨
•
Breastfeeding on demand means trusting your baby.

It’s about responding to cues, not the clock and offering the breast whenever your baby shows they need comfort, connection, or nourishment.

Newborns feed often, and that’s normal. Frequent feeding helps regulate milk supply, supports growth and brain development, and reassures your baby that their needs will be met.

There is no such thing as “too often” at the breast in the early days. Feeding on demand supports both baby and mum. It helps build supply, protects breastfeeding, and strengthens that beautiful bond you’re creating together.

Remember, we can be your source of truth, your constant, your “personal google” to guide you through those early days, weeks and months as you transition to parenthood! 💛

Save for later or share with someone you know will benefit. 🥰🥰