Jan Warhurst - Nutritionist

Jan Warhurst - Nutritionist I LOVE helping others improve their health!

Learning how to control her Rheumatoid Arthritis, gave Jan an insight into and an appreciation of the importance of a healthy diet and balanced lifestyle in providing the right environment to allow the body to heal. As a nutritionist Jan is determined to understand the complex web of chronic health problems and how to use food to help manage illness and disease. Jan has a Bachelor of Science in Hu

man Biology and Nutrition and a Masters in Medical Science and continues to extend her knowledge and keep abreast of current trends.

07/05/2026

Dangerous dog on the loose! I was returning from a walk with our dog this morning down Kooralbyn Way around 8.15am when a large dog attacked from behind, totally unprovoked. Luckily I managed to kick out at him (her?) and protected our dog from any injury but it did come back round a couple of times ready for a fight. The dog is colour/size of Labrador - maybe a Labrador cross and has collar. No-one around to claim him. If you see it call the Ranger.
A big thankyou to the lovely South African lady from Harbour town Heights who witnessed the incident and stopped to offer help and to give me and Frankie a lift home.

Had to share this ๐Ÿ˜„
04/08/2022

Had to share this ๐Ÿ˜„

By popular demand here is the recipe - ๐—›๐—ผ๐—บ๐—ฒ๐—บ๐—ฎ๐—ฑ๐—ฒ ๐— ๐—ถ๐—ป๐—ฒ๐˜€๐˜๐—ฟ๐—ผ๐—ป๐—ฒ ๐—ฆ๐—ผ๐˜‚๐—ฝ โ€“ ๐—ฆ๐—ฒ๐—ฟ๐˜ƒ๐—ฒ๐˜€ ๐—Ÿ๐—ผ๐˜๐˜€!๐—” ๐—ณ๐—ฒ๐˜„ ๐—ง๐—ถ๐—ฝ๐˜€ โ€“ Perfect for freezing but leav...
19/06/2022

By popular demand here is the recipe - ๐—›๐—ผ๐—บ๐—ฒ๐—บ๐—ฎ๐—ฑ๐—ฒ ๐— ๐—ถ๐—ป๐—ฒ๐˜€๐˜๐—ฟ๐—ผ๐—ป๐—ฒ ๐—ฆ๐—ผ๐˜‚๐—ฝ โ€“ ๐—ฆ๐—ฒ๐—ฟ๐˜ƒ๐—ฒ๐˜€ ๐—Ÿ๐—ผ๐˜๐˜€!
๐—” ๐—ณ๐—ฒ๐˜„ ๐—ง๐—ถ๐—ฝ๐˜€ โ€“ Perfect for freezing but leave out the pasta. Add it in when ready to eat. Any pasta shape works fine. Donโ€™t like cannellini beans? No problem, leave them out! This recipe is easy to tailor to your likes/dislikes.
INGREDIENTS:
โ€ข 1 clove of garlic
โ€ข 1 red onion
โ€ข 2 carrots
โ€ข 2 sticks of celery
โ€ข 1 courgette
โ€ข 1 leek
โ€ข 1 large potato
โ€ข 400 g tin of cannellini beans
โ€ข 2 rashers of smoked bacon
โ€ข olive oil
โ€ข 1 teaspoon dried oregano, or mixed herbs
โ€ข 1 bay leaf
โ€ข 2 x 400g tins of tomatoes (or passata)
โ€ข 1 litre vegetable stock
โ€ข Handful of pasta shapes
โ€ข Small bunch of fresh basil (optional)
โ€ข Parmesan cheese

RECIPE:
1.Peel and finely chop garlic and onion. Roughly chop carrots, celery and courgette. Cut the leek cut into 1cm slices. Put aside.
2.Heat oil in a large saucepan and gently fry bacon until golden.
3.Add chopped vegies, herbs and bay leaf and cook slowly until softened, stir occasionally.
4.Scrub and dice the potato. Drain the beans.
5.Once vegies are softened add the potato, beans, tomatoes, and stock.
6.Cover and bring slowly to boil, simmer for about 40 minutes, or until potato is cooked.
7.Then add pasta to the mix. Cook for a further 10 minutes, or until pasta is al dente.
8.Add more stock or water if needed.
9.Stir through some basil leaves (if using). Season to taste. Garnish with Parmesan. ENJOY!

At least I know he's not getting up to any mischief. These wet, indoor kinda days mean the lemon curd man has been at it...
09/06/2022

At least I know he's not getting up to any mischief. These wet, indoor kinda days mean the lemon curd man has been at it again!

Address

Connolly
Perth, WA
6027

Telephone

+61410486281

Website

Alerts

Be the first to know and let us send you an email when Jan Warhurst - Nutritionist posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Category