Sasha Wray Occupational Therapist

06/09/2026

The biggest fibromyalgia genetics study yet zeroed in on 26 genetic risk factors for the pain disorder, including one in the Huntington's disease gene.

05/09/2026

I hear so many people say they have "chronic fatigue" but don't know their diagnosis.

I see people who have been told they have fibromyalgia but are struggling so much with PEM.

It's also common these days to hear that the onset was after a COVID SARS exposure but they haven't been given a long COVID diagnosis.

There's a lot of confusion when it comes to fatigue disorders. And this post only highlights 3 causes of fatigue.

There are many other reasons people have fatigue which also needs to be considered, either as a separate diagnosis or contributing factor.

Eg
Nutritional deficiency
Thyroid disorders
Adrenal exhaustion
Neurological disorders

Book in with me if you want clarity; so you can stop wasting time with strategies and treatment that are incorrect :)

Sasha

05/09/2026

Women's health week starts Mon 7th This site has a gret a line up of resources for each day - to fuel, move, rest, breathe and connect. https://www.jeanhailes.org.au/get-involved/womens-health-week/

Women's Health Week by Jean Hailes is Australia's leading women's health awareness campaign dedicated to the health and wellbeing of women, girls and gender-diverse people.

02/09/2026

Sep 1st marked the beginning of Pain Awareness month internationally.

This year is extra special for us because we've been serving the people of the Fremantle area and surrounds for 10 years!

In this time we've always placed importance on addressing pain in a holistic, evidence based but person centred way.

Our physiotherapy and occupational therapy team supports those experiencing acute, chronic or complex pain and everything in between!!

We understand the immense impact that pain has on a person's life.
This month, more than ever, we're here to help you find a path to recovery.
Whether it's a second opinion, first assessment or a chat about what options are available for you - we're here to help!

Call 93376460
Book online via WebLink

02/09/2026

I'm on a mission to gather all the aids, equipment and hacks that make life easier for people with chronic pain and/or fatigue.

Over the years I have gathered lots but not all in one place (except in my brain). Its time to get into a neat handout to send to people!!!

here's a new thing for makeup aplication- these grips look great for those with pain or fatigue.

I love discovering new things so please share what you use - coment below, send a message or email me [email protected]

Everyone who contirbutes will get the info pack

Soft beauty grips that slide onto your existing makeup for a steadier, comfier hold. Works with any brand. Lifetime guarantee. Free AU shipping over $60.

22/08/2026

Kawa for complexity! When there's complexity in life we need a different approach to be able to manage pain and live a meaningful life.

Kawa means river and represents your life energy.

I use this OT approach because it helps to implement the POE basics of Occupational Therapy (P= person, O = occupations and E = environment).
It also is a reminder of interbeing - our connection and unified relationship with the environment.

Using Kawa helps us to zoom out and look at th elife events (where the river has flowed from and is flowing to) but also the present moment (what is happening in the river today).

Creating space for the river of your life to flow is one way you can begin to manage pain and live a meaningful life.

reach out if you want to find out more.

Sasha

❤️❤️

16/08/2026

Creating space, making room for things that matter in our ordinary everyday life, is the key to meaningful living.

It's how we live a good life, with wellness and happiness.

Instead of it being a luxury, only achieved with concerted effort or when away from usual routine (like in holidays) - wellness becomes the norm when we focus on what is important.

During times of pain & stress, the body naturally does this; shutting down to what is essential, self care.

By self care l mean listening to what your human body needs. Sleep, exercise, rest, nourishing food, connection, empowerment and love.

09/08/2026

Slowing down is an essential skill for living a meaningful life.
It also happens to be a number 1 strategy for pain and faitgue management.

I love this quote from Maria Popova ~ filled with an invitation of potentiality that cannot be ignored; there's a mystery of what will unfold if we dare to linger.

So what are the monents available for you to linger?
Where does it take you?

08/08/2026

"Managing PEM" feedback from expert panel zoom.
So much great research and understanding happening in the chronic fatigue space at the moment.

The final message given from Cindy Bateman Bateman Horne Center was ...

"Don't give up. Be patient. Stay positive and find meaning in life. This is as important for brain functioning as medication."

Message below or get in contact if you want help with managing PEM.

❤️

06/08/2026

This is pretty damn exciting!!!
Research validating the correlation between disordered glymphatics and ME/CFS.

I have focused on supporting glial function for years through things like soft tissue therapy, acupressure, nutrition and self management strtategies.

It is soooo great to have Australian, Griffith University research this

The brain’s waste clearance system is impaired in people living with ME/CFS which can lead to various symptoms including brain fog.