Thrive Sleep Consulting

Thrive Sleep Consulting Internationally Certified Infant and Toddler Sleep Consultant.

Responsive and holistic approaches.

1-1 and Sleep Packages

Helping families thrive, not just survive

There's something very special coming to Thrive Sleep Consulting...🤎I've been working very very hard behind the scenes o...
01/09/2026

There's something very special coming to Thrive Sleep Consulting...🤎

I've been working very very hard behind the scenes on something that I genuinely believe is going to change the way families approach sleep and improve household dynamics 🫶

This is the beginning of a very exciting new chapter for Thrive and I CANNOT WAIT to bring you along for it.

Stay close 🤎

When I have consultations with families, I know their lives are about to change but convincing them of that and to trust...
21/08/2026

When I have consultations with families, I know their lives are about to change but convincing them of that and to trust me, in that moment when they’re so depleted, can be hard.

When this little one came to me at 6 months old, Mum was dealing with frequent night wakes, hard settles and contact naps and she was really struggling 🤎

Rather than looking at one sleep issue in isolation, we looked at the bigger picture, as I always do. His individual needs, sleep patterns, feeds, environment, settling, routine and what felt right for the family.

From there, I was able to create a plan specifically for him and support Mum and dad throughout the process.

And in just two weeks, the changes were incredible 🤎

👏 Cot naps.
👏 Longer stretches of sleep.
👏 A much smoother bedtime.
👏 And a little one who was settling himself to sleep in around 10 minutes.

Reading their review and hearing that getting more restorative sleep had made a really positive impact on the whole family means everything to me!
Because that’s what I want for the families I work with.

If you’re looking at your own little one’s sleep and thinking, “I just don’t know where to start,” you don’t need to have all the answers before reaching out.

Book a 15 minute Discovery Call through the link in my bio and let’s talk about what’s happening for your family ✨

Nicole x

There is something incredibly special about being trusted with a family’s sleep and I never take that trust for granted ...
19/08/2026

There is something incredibly special about being trusted with a family’s sleep and I never take that trust for granted 🤎

When you choose to work with me, you’re allowing me into a really personal part of family life and often some very vulnerable emotions.
Sleep can affect so much more than you might realise for both your little one and you.
That’s why I care so much about what I do and the way I support families.
For me, it’s never just about getting your little one to sleep for longer. It’s about understanding them, understanding your family and finding a holistic approach that feels right for you.

The beautiful messages and feedback I receive from families mean so much to me, because they remind me why I created Thrive in the first place.

Thank you to every family who has trusted me with their little one’s sleep and if you’re new here, I cannot wait to support you 🫶

Nicole
X

I created the P.E.A.C.E. & T.H.R.I.V.E Frameworks™ because I believe you deserve so much more than generic advice that ‘...
17/08/2026

I created the P.E.A.C.E. & T.H.R.I.V.E Frameworks™ because I believe you deserve so much more than generic advice that ‘might’ work.

There is so much sleep advice out there and many different methods, schedules and opinions about what you ‘should’ be doing.

When you’re already exhausted, it can feel overwhelming trying to work out what is actually right for your little one and what will actually help.

That’s why I created something different, based on my experience with real families seeing their lives completely change.

The Thrive approach looks at the whole picture; your little one’s individual needs, their temperament, their development, your family, your circumstances and the way you want to parent.

The P.E.A.C.E. & T.H.R.I.V.E Frameworks™ brings together my knowledge, experience and training to provide an approach that is personalised, evidence-informed, attachment aware, collaborative and empowering.

For me, it’s about so much more than sleep!
It’s about helping you understand why your little one may be struggling, rather than simply telling you what to do and working with you to create a plan that feels achievable and aligned for your family.

I want you to feel supported, never judged and to know there are so many options.

But most importantly I want you to know that improving your little one’s sleep does not come at the cost of your bond and connection. You can absolutely have both! 🤎

That’s the heart behind Thrive.

If you’re ready book via the link in my bio or simply send me a DM with “I’M READY” 🤎

Thrive Sleep Consulting ✨

Welcome 🤎Whether you have a baby or toddler, you have a few questions or you’re absolutely at your limits with sleep. I ...
13/08/2026

Welcome 🤎

Whether you have a baby or toddler, you have a few questions or you’re absolutely at your limits with sleep.
I want you to know that you don’t have to figure it all out alone.

Here at Thrive Sleep Consulting I provide personalised, responsive and evidence informed sleep support for babies and toddlers, taking into account your unique little one, your family and the way you want to parent.

I don’t believe in a one size fits all approach and I don’t believe you have to choose between improving sleep or maintaining a strong connection with your little one. You can absolutely have both! ✨

You don’t need to know exactly what’s wrong before reaching out.
That’s what I’m here for.

Book the option that best suits you online or if you’re unsure you can book a 15 minute discovery call or simply send me a DM with “Ready to sleep”.
We can start there 🫶

I’m so happy you’re here and I can’t wait to support you and your family.

📍 Perth, WA | Worldwide Online support

28/07/2026

This is something I see all the time when I work with 6-12 month olds 🤎
It’s a hard cycle to break without the right support but with the right education and information we can support your little one to reduce their feeds overnight so they don’t need one to resettle every time. This then has such a huge impact on their day and day feeds and after a few days everything starts to correct 😊
Click the link in my bio to book in for your support call

05/07/2026

I know this may not be what you want to hear but there’s a really really good chance your baby doesn’t have a cot problem.. it’s actually a predictability problem.

For many babies, the cot has become associated with uncertainty. Sometimes they fall asleep in your arms, sometimes they’re fed to sleep, sometimes they’re rocked, sometimes they’re transferred asleep, sometimes they sleep in a different space altogether.

From your baby’s perspective, they never quite know what to expect.

Babies thrive on familiarity, their developing nervous systems are constantly looking for cues that tell them, “I’m safe” and one of the strongest ways we create that sense of safety is through predictability.

When the sleep environment, bedtime routine and settling approach become consistent, they become familiar, and familiarity helps your baby feel secure enough to relax into sleep.

That’s exactly what we work towards together. Every family I support receives an individualised plan that creates consistency in a way that aligns with your parenting style, your baby’s temperament and your family’s needs 🤎

Sleep is influenced by so much more than what happens at bedtime and that’s why I don’t make assumptions, I ask question...
26/06/2026

Sleep is influenced by so much more than what happens at bedtime and that’s why I don’t make assumptions, I ask questions.

I don’t want to give families another generic sleep plan, I want to give them answers.
Answers that make them breathe a sigh of relief and say, “That finally makes sense.”

When I identify the why, the how is simple.
That’s what real, individualised sleep support looks like.
And that’s why you’ll never find a one size fits all approach here 🤎

Sleep is influenced by so much more than what happens at bedtime and that’s why I don’t make assumptions, I ask question...
26/06/2026

Sleep is influenced by so much more than what happens at bedtime and that’s why I don’t make assumptions, I ask questions.

I don’t want to give families another generic sleep plan, I want to give them answers.
Answers that make them breathe a sigh of relief and say, “That finally makes sense.”

When I identify the why, the how is simple.

That’s what real, individualised sleep support looks like.

And that’s why you’ll never find a one size fits all approach here 🤎

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Perth, WA
6000

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