Thrive Sleep Consulting

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Perth, WA
Thrive Sleep Consulting

Internationally Certified Infant and Toddler Sleep Consultant.

Responsive and holistic approaches.

1-1 and Sleep Packages

Helping families thrive, not just survive

20/10/2026

This is something I say to every toddler family I support 🫶

Toddlers naturally seek control and independence and this is a normal part of their development and the pre bed wind down and bedtime is often where we see this most.

We as parents need to confidently lead the way for them while giving them a feeling of control.
What’s the secret to doing this?
✨Change the language and keep the boundary✨

You can give your toddler the feeling that they are in control by asking for their involvement, input and giving them choices while ultimately you’re leading the way.

Toddler sleep is of course about biology, but it’s also about so much more 🤎

If you’re struggling with toddler bedtimes, you don’t have to keep pushing through. Reach out now 🫶

16/10/2026

The divide needs to stop, it doesn’t matter what you are doing, it matters that it’s working for you and your family and if it isn’t that you know you can get support.

If you’re practicing safe sleep and you and your little one are sleeping well then that’s amazing!

Let’s prioritise maternal health 🤎

15/10/2026

Somewhere along the way, we started treating maternal exhaustion as a badge of honour.

Sleep isn’t a luxury.

Your mental health matters. Your physical health matters. Your ability to feel like yourself again matters.

You can love your baby more than anything in the world and still desperately need a good night’s sleep.

Because looking after your baby’s sleep isn’t just about helping them sleep better. It’s about supporting the wellbeing of the whole family.

Share this with a mum who needs the reminder that she matters, too 🤎

13/10/2026

Sometimes it can feel like it but it’s not magic..
It’s science. It’s biology. And the right support can be life changing 🤎

07/10/2026

These are the first 5 that came to mind but this is probably going to be Part 1 of many reminders 😉

06/10/2026

✨Certified Sleep Consultant & Neuroprotective Sleep Coach ✨

Not sure what kind of sleep support would be right for your family? You’re not alone☺️

Whether you’re navigating reflux/colic, frequent night waking, difficulty settling, toddler bed refusal, night terrors, feeding to sleep or short catnaps, I’m here to help you make sense of what’s going on and the next best step for your family.

A 15 minute discovery call is a short and relaxed chat about what’s happening, what you’ve tried, and what kind of support might be helpful.

Tap the link in my bio to book your call and take your first steps towards better sleep for your family ✨

28/09/2026

Boundaries are about being consistent 🤎
👇👇👇

If you’re struggling with bedtime boundaries, send me a message saying Boundaries and we can work towards smoother and consistent settles and bedtimes together 🫶

17/09/2026

Same parents. Same gender. Same environment… and yet somehow two little girls who could not be more different 😂🫶

One picks mermaids and fairies and the other picks superheroes and dinosaurs.

And yes this is just colouring-in choices but it’s also such a good reminder that our little ones are individuals from the very beginning. They have their own personalities, preferences, temperaments and needs.

So why do we expect sleep to be any different? Sleep support should reflect these differences.

There is no one size fits all when it comes to sleep. What works brilliantly for one child might not work at all for another, this is also true for biological drivers. There is a variation for children with sleep drive, tolerance of awake time, nap needs etc.

I’ve learnt this first hand with my two girls. They are so different in many ways and expecting them to need exactly the same things would be ridiculous.

They both sleep very well but the approach I took to support them with sleep looked different.
Because just like I wouldn’t expect my girls to choose the same colouring page… I don’t expect them to sleep the same either.

This is something that’s very important to me when working with families. I want to understand your unique little one and tailor my support to them and their individual needs 🤎

Tell me, are your kids completely different from each other too? 🙂👇

05/07/2026

I know this may not be what you want to hear but there’s a really really good chance your baby doesn’t have a cot problem.. it’s actually a predictability problem.

For many babies, the cot has become associated with uncertainty. Sometimes they fall asleep in your arms, sometimes they’re fed to sleep, sometimes they’re rocked, sometimes they’re transferred asleep, sometimes they sleep in a different space altogether.

From your baby’s perspective, they never quite know what to expect.

Babies thrive on familiarity, their developing nervous systems are constantly looking for cues that tell them, “I’m safe” and one of the strongest ways we create that sense of safety is through predictability.

When the sleep environment, bedtime routine and settling approach become consistent, they become familiar, and familiarity helps your baby feel secure enough to relax into sleep.

That’s exactly what we work towards together. Every family I support receives an individualised plan that creates consistency in a way that aligns with your parenting style, your baby’s temperament and your family’s needs 🤎

Address

Perth, WA
6000

Website

https://www.thrivesleepconsulting.com/sleepsupport

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