The Dash Health Hub

The Dash Health Hub "Live Yours Well"
Professional services for wherever you are at in your journey.

The Dash – Health Hub is an integrative practice, that focuses on the “Well Being”, transforming life journeys from just surviving to thriving.

Today we're looking at chunking. Chunking can make tasks and decisions more manageable by breaking them down into smalle...
01/09/2026

Today we're looking at chunking. Chunking can make tasks and decisions more manageable by breaking them down into smaller pieces, allowing you to focus on one step at a time and removing some of the overwhelm. Chunking can also make it easier to make progress and achieve your goals.

Emotional vulnerability can make us feel exposed, uncertain, and even a little uncomfortable. But it's also a powerful t...
25/08/2026

Emotional vulnerability can make us feel exposed, uncertain, and even a little uncomfortable. But it's also a powerful tool for building deeper connections with others. Sometimes, starting small can be enough to build connection and confidence. and that can be as simple as being open about what we're feeling in the moment.

Mindfulness isn't just a gimmick, but a scientifically backed practice that has been extensively researched and shown to...
18/08/2026

Mindfulness isn't just a gimmick, but a scientifically backed practice that has been extensively researched and shown to support your mental and physical health. By incorporating mindfulness into your daily routine, you can experience reduced stress levels, improved mood, enhanced focus, and even a stronger immune system.

11/08/2026

Friendly reminder!

It's Loneliness Awareness Week and we are encouraging everyone to Make Room for Connection. Maybe this is the week to re...
04/08/2026

It's Loneliness Awareness Week and we are encouraging everyone to Make Room for Connection. Maybe this is the week to reach out to a friend, family member or neighbour you haven't spoken to in a while. Or is it time to try that community club or event you've been thinking about?

Let's make room for a more supportive and inclusive community. How will you reach out this week?

EMDR has been in the news recently. What is EMDR? How does it work? Eye Movement Desensitisation and Reprocessing is pre...
28/07/2026

EMDR has been in the news recently. What is EMDR? How does it work? Eye Movement Desensitisation and Reprocessing is predominantly used a therapeutic approach for trauma, however it is also used for many other difficulties which may dysregulate the nervous system, including phobias and OCD.

With the return of the school term, we're taking a moment to review the Sunday Blues, because you can enjoy your Monday,...
21/07/2026

With the return of the school term, we're taking a moment to review the Sunday Blues, because you can enjoy your Monday, but still be down at the thought of it.

Decision paralysis can be debilitating and can affect choices ranging from "What should I have for dinner?" to "What sho...
14/07/2026

Decision paralysis can be debilitating and can affect choices ranging from "What should I have for dinner?" to "What should I do for work?" Today we present some causes of and tips to overcome decision paralysis.

NAIDOC Week celebrates the oldest continuous culture in the world. We at The Dash are located on the unceded territory o...
07/07/2026

NAIDOC Week celebrates the oldest continuous culture in the world. We at The Dash are located on the unceded territory of Mooro Boodja of the Whadjuk Noongar people.

To learn more about NAIDOC week, and to locate events in your area, see naidoc.org.au

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2 Gemstone Boulevard Carine
Perth, WA
6020

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