The Gentle Sleep Specialist

The Gentle Sleep Specialist Sleep Consultant, Paed Nurse, Mother, 15 yrs exp. O.G Baby and Toddler sleep programs, 1-1 ✨🫶
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Hi, chances are you are on my page because yourself or someone close to you is struggling with infant/toddler sleep. It is one of the biggest issues parents face and one of the first questions we ask one another "how are they sleeping?"
Yet we are given such little, if any information on the facts surrounding sleep and the best practices to ensure sleep times are a positive experience. I am a mot

her of a wonderful little girl and not so long ago was also in a position of despair and sleep deprivation. This all turned around for me when I reached out and got the information and tools I needed to establish positive routine and equip my daughter to sleep well. I am a paediatric nurse so healthy and safe sleeping are at the forefront of my practice. I understand where you are at and urge you to take the necessary steps to put happy back into your home and relationships.

🚨 BEYOND BEDTIME — LIVE SUNDAY NIGHT 🚨This Sunday at 5.30pm, I’m going LIVE right here on Instagram to talk all things:✨...
03/09/2026

🚨 BEYOND BEDTIME — LIVE SUNDAY NIGHT 🚨

This Sunday at 5.30pm, I’m going LIVE right here on Instagram to talk all things:

✨ Bedtime battles & pushback
✨ Boundaries without the constant negotiations
✨ Big feelings when the answer is NO
✨ Screens, connection & evening chaos
✨ And honestly… how the flip are we meant to parent in 2026?! 😂

But I need YOUR questions.

I want this Live to be genuinely helpful — not me just talking at you. So bring me what’s happening in your house right now and I’ll unpack it with you.

Who’s joining me Sunday night? 🙋‍♀️

Like this post or drop a 🙋‍♀️ below so I know you’re in — and start thinking about what you want to ask me!

😬 Who has questions about their little ones nap transition? 4-33-22-11-0 It can be a tricky time! Ask away ❤️🫶
01/09/2026

😬 Who has questions about their little ones nap transition?
4-3
3-2
2-1
1-0
It can be a tricky time! Ask away ❤️🫶

I thought of all the times you missed the swim class, the gym, the coffee catch-up those little touch points that kept y...
24/08/2026

I thought of all the times you missed the swim class, the gym, the coffee catch-up those little touch points that kept you connected to the outside world because your babe was sick.

I thought of all the times you wanted to see friends but knew their little ones were sick and you couldn’t risk it.

I thought of the calls you had to make to your work place or boss once again asking for time off to take care of your sick kids.

I thought of you in the long nights, the lonely nights, the frights that sickness brings.

I thought of you when you went back to a gp constantly to get your little one better and you heard it’s a virus and so time is the fix.

I thought of you when friends or family steered clear to avoid sickness but your heart broke a tiny bit missing the company.

I thought of you with the added stress to your relationships, work, daily juggle.

I thought of you when you were sick and had no one to take care of you or to take the load.

I thought of all the parents that navigate disease, disabilities, life changing illness for the little loves of their life 💔

So I hope you see this little leaf as a sign of the coming weeks, months for brighter days ahead.

Big love always my mamas ♥️

23/08/2026

I really feel like this is worth talking about.

You change the awake time.Shorten the nap.Lengthen the nap.Try an earlier bedtime. Then a later one.Maybe it works for a...
21/08/2026

You change the awake time.
Shorten the nap.
Lengthen the nap.
Try an earlier bedtime. Then a later one.

Maybe it works for a night or two… and then you’re right back where you started.

So you change something else.

I know this cycle SO well and I can tell you, after working with sleep for a very long time, when you’re constantly needing to change the structure, the structure is very rarely the real problem.

And yet parents can spend MONTHS trying to find that magic schedule Googling, asking friends, tweaking naps and watching the clock.

Sleep changes can be so much less complicated than this. And so much more impactful.

If you feel like you’re constantly changing things but never actually getting anywhere, pop something in comments below or send me a message. I’ll reach out and we can have a chat.

The cost of change is nothing in comparison to the cost of not changing…
12/08/2026

The cost of change is nothing in comparison to the cost of not changing…

Address

10 Sleep Lane
Perth, WA
6164

Telephone

0404987982

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