Life with Lani

Life with Lani 𝙈𝙤𝙫𝙚𝙢𝙚𝙣𝙩 & 𝙈𝙞𝙣𝙙𝙛𝙪𝙡𝙣𝙚𝙨𝙨 𝘾𝙤𝙖𝙘𝙝
Sharing my mid-life & Supporting you through yours

Sitting back after my “run” today, I took a moment to reflect… A few weeks ago, I couldn’t walk due to a calf injury,… t...
30/08/2026

Sitting back after my “run” today, I took a moment to reflect…

A few weeks ago, I couldn’t walk due to a calf injury,… the 4 weeks before that I had been so unwell with a virus I just couldn’t shake…

Couple weeks ago after having my bloods tested, found out that everything that’s needed to make energy in the body, I was extremely low on…

All I needed was for my boy several weeks ago to say- “hey mum, I want to do that with you” - and I jumped at the chance to bond- be active and do something new - I signed us up to the immediately so neither of us could change our mind.

Old me would have never done that- I would have said “haha, I don’t run” & let all the above become some sorta lame excuse as to why I couldn’t… “I can’t run”, “not enough prep”, “ what if my calf doesn’t hold out”, “ what if I can’t run the whole way”, “maybe I shouldn’t push myself- I’m pretty depleted RN”, and my boy was less than enthusiastic last night & this morning…

But no, I didn’t let the perfectionist in me run the show OR the fear of “failure” get in the way this time, this time I just showed up and took the messy action… zero prep, no plan, just a comment to myself and my boy that we were going to do something different and have an adventure….

And you know what -we both freakin LOVED it… !

Was so proud of him for his attitude ( after he had properly woken up😁) to have a go and run for as long as he could without stopping and I am equally proud of myself for doing what I said I would do… have a crack!

Sure, to most it’s just a 4km run, for some fun with my son- but to me it was SO much more than that…. It was me honouring my commitment to myself and my son, it was another step towards the future I’m want to build , another step towards the type of women I know im meant to be, another step forward towards MYSELF! ✨

The relationship with YOURSELF is the most important one you will EVER have & mine is getting stronger everyday!! 🫶🏼

18/08/2026

Giving less FKs … all of ME is welcome here! ✨

13/08/2026

Thursdays are now your time to slow down, tune into your body & breath - creating space for you to “stress less” ✨

Where my midlife ladies at? Free Thursday mornings and in need of some support in slowing down and putting yourself firs...
09/08/2026

Where my midlife ladies at?

Free Thursday mornings and in need of some support in slowing down and putting yourself first?

Hi I’m Lani, I’m a divorced mum of 2 navigating single life, perimenopause and a recent ADD diagnosis. As a PT & YT movement and holistic health & wellness are big passions of mine and having experienced first hand so many of life’s ups and downs & ‘ living in high stress for YEARS I’ve learned ways to support my nervous system to the reduce the stress my system carries allowing me to live my life with more calm and intention.

Now I’m Wanting to support others to do the same, through gentle movement, mindfulness & connection- to themselves AND the community.

So come down to Surfing WA, gently move your body- stay for a coffee & a chat afterwards and lets create a supportive community where we all get some time & space to “stress less” ✨

Suitable for beginners - classes held every week but Spaces are limited, so comment below for the booking link! 👇🏼 Who’s coming?

It’s starts with one….….We have begun! ✨Beautiful morning at Surfing WA ☀️Was just what we both needed- time by the coas...
06/08/2026

It’s starts with one….

….We have begun! ✨

Beautiful morning at Surfing WA ☀️

Was just what we both needed- time by the coast, gently moving our body on the mat, chats, coffee- SUPPORT!! 💛

Thank-you so for sharing space with me Kirtsy ✨

Plans for Thursday morning? You do now…! Come down to Surfing Western Australia & join me at this beautiful coastal loca...
04/08/2026

Plans for Thursday morning? You do now…!

Come down to Surfing Western Australia & join me at this beautiful coastal location, as we gently move our body together - then stay for a coffee & a chat afterwards 🌊 FOAM COFFEE KIOSK 🌊 and lets create a supportive community where we all get some time & space to “stress less” ✨

Beginner friendly. All welcome 🤗

Spaces are limited, so comment below for the booking link👇🏼 or head to my link in bio- Who’s in!?! ✨

28/07/2026

✨ I’m SO excited to finally bring this to life for the first time Thurs 6th Aug! ✨

I’ve found the most beautiful little spot by the coast, & even organised a cheeky coffee discount at the neighbouring café for everyone who comes along afterwards ☕🌊

Join us for an hour of super gentle day time movement, mindful breathing, and a chance to slow down, reconnect and fill your own cup 🧘🏼‍♀️

Spots are VERY limited so if you’ve been feeling tired, stressed or overwhelmed… this space was literally created for you 💛

✨✨ FIRST SESSION Thurs 6th Aug 9:30am ✨✨

I honestly can’t wait to meet you all, create this beautiful space together, and support you in feeling a little more like yourself x

Who’d like the booking link? Just reply to me below👇🏼

Address

Perth, WA

Opening Hours

Monday 9am - 11am

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