SpeedFit

11/10/2026

Thanks Bec for another great meditation class 🙏. I was too Zen that I forgot to take photos of everyone and the beautiful singing bowls 💫

Managed to get these 2 photos at the beginning. 🤳

09/10/2026

Every session looks a little different, but the goal is the same. Show up, move your body and make those 23 minutes count.

Whether you're getting back into exercise, short on time or just looking for a different way to train, we're here to make every session count. 🔥

Ready to see what SpeedFit is all about?

📩 Send us a message to book your first session.

08/10/2026

𝗢𝗨𝗥 𝟐𝟎𝟐𝟔 𝟖-𝗪𝗘𝗘𝗞 𝗖𝗛𝗔𝗟𝗟𝗘𝗡𝗚𝗘 𝗡𝗔𝗧𝗜𝗢𝗡𝗔𝗟 𝗪𝗜𝗡𝗡𝗘𝗥 🏆✨

The results are in, and we are beyond excited to announce the 𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗪𝗶𝗻𝗻𝗲𝗿 of the SpeedFit 8-Week Challenge!

Please join us in celebrating 𝗠𝗮𝗿𝗸 𝗥 from SpeedFit Midland, our 2026 National Champion! 🥳

And what makes this win even more special? Mark took part in last year’s challenge, worked hard, stayed committed and finished second.

This year, he came back.
He showed up again.
He put in the work again.
He stayed consistent.
And this time, he took out the top spot. 👏🏻

Over the course of eight focused weeks, Mark showed incredible determination, consistency and commitment, achieving an outstanding transformation:

⚖️ Total body weight reduced by 20.7 kg (121.2 kg → 100.5 kg)
🔥 Body fat percentage reduced by 13.3 percentage points (35.9% → 22.6%)
💥 Total body fat reduced by 20.9 kg (43.6 kg → 22.7 kg)
🧠 Bio Age reduced by 8 years (63 → 55)
📉 Visceral fat mass reduced by 5.5 (8.8 → 3.3)
📈 Skeletal muscle mass increased by 0.7 kg (42.5 kg → 43.2 kg)
📊 Significant improvement across his overall body composition results

But Mark’s story is about so much more than the numbers. It’s about what can happen when you don’t let last year’s result define what happens next. It’s about coming back, backing yourself, staying committed and giving it another go. ✨

From runner-up to 𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗪𝗶𝗻𝗻𝗲𝗿, Mark’s journey is an incredible reminder that progress doesn’t always happen in one straight line. Sometimes the biggest wins come from simply deciding to keep going. 💛

𝗠𝗮𝗿𝗸, 𝗰𝗼𝗻𝗴𝗿𝗮𝘁𝘂𝗹𝗮𝘁𝗶𝗼𝗻𝘀. 𝗬𝗼𝘂 𝗲𝗮𝗿𝗻𝗲𝗱 𝘁𝗵𝗶𝘀 𝗼𝗻𝗲. 🏆
Your determination, consistency and commitment have been inspiring, and the entire SpeedFit community is incredibly proud to celebrate this achievement with you.

A huge congratulations as well to SpeedFit Midland, who not only became home of our National Winner, but also had the highest number of participants complete the challenge, taking out both studio awards this year. 🙌🏻

𝗧𝗼 𝗲𝘃𝗲𝗿𝘆 𝘀𝗶𝗻𝗴𝗹𝗲 𝗽𝗲𝗿𝘀𝗼𝗻 𝗮𝗰𝗿𝗼𝘀𝘀 𝘁𝗵𝗲 𝗦𝗽𝗲𝗲𝗱𝗙𝗶𝘁 𝗻𝗲𝘁𝘄𝗼𝗿𝗸 𝘄𝗵𝗼 𝗷𝗼𝗶𝗻𝗲𝗱 𝘁𝗵𝗲 𝟖-𝗪𝗲𝗲𝗸 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲, 𝗰𝗼𝗻𝗴𝗿𝗮𝘁𝘂𝗹𝗮𝘁𝗶𝗼𝗻𝘀 𝘁𝗼 𝘆𝗼𝘂 𝘁𝗼𝗼. 💛

Every session completed. Every healthy choice. Every check-in. Every small improvement. It all counted. 🤗

The challenge may be over, but the habits, confidence and momentum you’ve built can carry on well beyond these eight weeks.

𝗢𝗻𝗰𝗲 𝗮𝗴𝗮𝗶𝗻, 𝗰𝗼𝗻𝗴𝗿𝗮𝘁𝘂𝗹𝗮𝘁𝗶𝗼𝗻𝘀 𝘁𝗼 𝗠𝗮𝗿𝗸 𝗥, 𝗼𝘂𝗿 𝟐𝟎𝟐𝟔 𝗦𝗽𝗲𝗲𝗱𝗙𝗶𝘁 𝟖-𝗪𝗲𝗲𝗸 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗪𝗶𝗻𝗻𝗲𝗿! 🏆🥳👏🏻

08/10/2026

🏆 ANNOUNCING OUR SPEEDFIT MIDLAND & NATIONAL 8-WEEK CHALLENGE WINNER! 🏆

Cue the applause, confetti and a very dramatic drum roll... because this one is extra special! 🎉

A massive congratulations to Mark R, our SpeedFit Midland 8-Week Challenge Winner! 🏆👏

Over the past 8 weeks, Mark has shown incredible determination, consistency and commitment. The result? An outstanding transformation, including 20.7 kg lost, a 13.3% point reduction in body fat percentage and a 20.9 kg reduction in total body fat. 💪

What makes this achievement even more impressive is that Mark has also been managing some current injuries along the way. He’s had to adapt, listen to his body and work around those challenges, while still staying focused on his goals and getting an incredible result.

This challenge was about more than just the numbers. It was about building better habits, staying consistent, getting through the tougher days and continuing to show up.

Mark, your commitment over the past 8 weeks has been amazing to watch and we couldn’t be prouder of what you’ve achieved. You absolutely deserve this! 🏆✨

A huge congratulations to everyone who took part, stayed involved and helped make this such a great challenge for our community. 🩵

Every session, every healthy choice, every check in and every little win counted.

The 8 Week Challenge might be finished, but the progress doesn’t stop here. Keep showing up, keep backing yourself and keep building on everything you’ve achieved.

Congratulations again, Mark, our Midland and National Challenge Winner! 🎉🏆

From all of us at SpeedFit Midland, we are incredibly proud of you.

FitnessJourney HealthyHabits Consistency

06/10/2026

⚡️ 23 minutes. That’s it.

Real people. Real training. Real effort. 💪

Our sessions are short, coached and designed to make every minute count. Whether you're getting back into exercise, short on time, or simply looking for a different way to train.

And yes… those 23 minutes can definitely make you work! 😮‍💨🔥

Want to see what a SpeedFit session is actually like?

📩 Send us a message to book your first session.

29/09/2026

POV: your trainer said “just one more” 😭😂

The face says why did I agree to this?
The results say worth it. 💪

Tough sessions. Good energy. Real progress. ⚡️

23 minutes can do a lot when you show up and give it your all.

Ready to find your limit? 👀
📍SpeedFit Midland

21/09/2026

A little behind-the-scenes of your next favourite place to move 🤍

✨ 23 minutes
🎶 Good vibes
💪 High intensity, low impact
🫶 A community that makes showing up easier

This is SpeedFit Midland.

Come see what the vibe is all about 👀

21/09/2026

A little behind-the-scenes of your next favourite place to move 🤍

✨ 23 minutes
🎶 Good vibes
💪 High intensity, low impact
🫶 A community that makes showing up easier

This is SpeedFit Midland.

Come see what the vibe is all about 👀

18/09/2026

Strong bones support a strong life. 💙 Just 20 minutes of guided EMS can be a meaningful step toward supporting strength, balance and long-term movement. Curious about how it works? Message us now. ✨

16/09/2026

Sometimes it’s not about finding more hours in the day, it’s about finding something that fits into the life you already have. 😌

Between work, family, errands and everything else that needs your attention, making time for yourself can easily fall to the bottom of the list.

SpeedFit is designed to make that choice feel a little easier, so you can keep showing up for your health without having to rearrange your whole day.

You deserve time for yourself too. Message us now and take that first step ✨

16/09/2026

Some days, showing up is the win. Not because everything feels easy, but because you chose to keep going anyway. Be proud of the quiet progress, the small steps, and the effort no one else always sees. It all counts. 🤍

15/09/2026

What a beautiful Sunday morning at SpeedFit Midland! 🧘‍♀️✨

A big thank you to our lovely member Bec for putting on our meditation & yoga session and sharing her time with our members.

Bec is doing these sessions simply because she’s passionate about meditation, yoga and wellbeing, and wants to share that with our SpeedFit Midland community. She’s generously giving her time and not charging us anything, we are very lucky. ❤️

Thank you to everyone who came along too! It was so nice seeing everyone slow down, switch off and enjoy some time for themselves. It really was a magical morning.

And we’re doing it again! We’ve got two more sessions coming up over the next couple of months, so stay tuned for the dates.

Thanks again Bec — we’re so lucky to have you! 💕

15/09/2026

Be honest… is this what you thought EMS training was going to feel like? 😂

SpeedFit is a lot less dramatic than people imagine. Just 20 minutes, a fully guided session, joint-friendly and a trainer there to make sure you know exactly what you’re doing. ✨

Turns out the scary part was just the overthinking. 👀

Want to see what it’s actually like? Message us now.

12/09/2026

Just checking… respectfully. 👀😂

Because “I forgot to book” isn’t getting past your SpeedFit trainer. 😭

10/09/2026

A simple question can mean more than we realise. 💛

Take a moment today to check in with someone, really listen, and remind them they’re not alone.

Ask R U OK? Any day.

10/09/2026

Today is a good reminder that checking in matters, with ourselves and with the people around us. 🤍

Some days, doing your best might look like moving your body. Other days, it might mean taking a break, reaching out, or simply getting through the day.

There’s no one-size-fits-all when it comes to looking after yourself. Small things can make a big difference.

So today, take a moment to ask someone, “R U OK?” And make sure you ask yourself too.

09/09/2026

Putting the dream team together 💪⚡️

Another great session at SpeedFit Midland! 🔥

⚡️ 23 minutes of EMS training
💪 Low impact, high intensity
🧠 Full-body workout
⏱️ Short, efficient & effective

Whether you’re new to training or looking to level up your fitness, SpeedFit makes every minute count.
Get in, get it done, feel the difference. 💙

09/09/2026

𝗣𝗥𝗢𝗗𝗨𝗖𝗧 𝗢𝗙 𝗧𝗛𝗘 𝗠𝗢𝗡𝗧𝗛: 𝗧𝗥𝗨𝗘 𝗠𝗔𝗚𝗡𝗘𝗦𝗜𝗨𝗠+ 🌙

A good training routine is not only about the work you put in during your sessions. Recovery matters too.

Formerly known as ZMA, True Protein Magnesium+ is now available in its refreshed packaging and is designed to support your rest, recovery and everyday wellbeing.

✅ Supports rest and recovery
✅ Helps reduce tiredness and fatigue
✅ Supports normal nervous system function
✅ Contains magnesium, zinc and vitamin B6
✅ An easy addition to your evening recovery routine
✅ A simple way to support your body between training sessions

Making time to recover is just as important as making time to train. Supporting your body with good sleep, nutrition and recovery habits can help you feel ready to take on your next session and your everyday routine. ✨

Make Magnesium+ part of your recovery routine this September and give your body a little extra support after a busy day.

🛒 Available now at participating SpeedFit studios | 10% OFF this September. Ask your SpeedFit trainer or message us to grab yours while stocks last! 💛

06/09/2026

From supporting their families to making time for their own health and wellbeing, every dad’s journey looks different, and that’s what makes it so special ✨

In this reel, some of our SpeedFit dads share a little about why they chose SpeedFit and what it means to them. We’re so proud to celebrate the men who continue to lead by example, both inside and outside the studio.

To every dad, stepdad, grandfather, partner, mentor and father figure, thank you for everything you do. We celebrate you today and always. Happy Father's Day! 🤍

Send a message to learn more