Remedial & Reiki with Trina

Remedial & Reiki with Trina Qualified Remedial Massage Therapist, and Certified Intuitive Reiki Practioner. I create a calm, grounded space where you can exhale and feel seen.

My work blends therapeutic touch with intuitive energy, offering care that meets you exactly where you are.

🧡 Day 9 – Sacral Chakra 🧡Today we return to the Sacral Chakra, our centre of creativity, joy and passion.Sometimes life ...
05/06/2026

🧡 Day 9 – Sacral Chakra 🧡

Today we return to the Sacral Chakra, our centre of creativity, joy and passion.

Sometimes life becomes so busy with responsibilities, routines and looking after others that we forget the things that make our own heart happy.

The Sacral Chakra reminds us that joy is important too. Creativity doesn't have to be perfect or productive. Sometimes it is simply about doing something because it lights us up inside.

✨ Affirmation:
I give myself permission to experience joy, creativity and inspiration.

🌿 Journal Prompt:
What activity, hobby or passion makes me lose track of time and brings me genuine joy?

Take a moment today to reconnect with something that makes your spirit smile. 🧡

❤️ Day 8 – Root Chakra ❤️Today we return to the Root Chakra, our centre of grounding, safety and stability.Life doesn't ...
04/06/2026

❤️ Day 8 – Root Chakra ❤️

Today we return to the Root Chakra, our centre of grounding, safety and stability.

Life doesn't always go to plan. Sometimes we find ourselves waiting for answers, dealing with unexpected challenges or navigating uncertainty. During these times, it's important to remember the things that help us feel supported and grounded.

The Root Chakra reminds us that even when life feels a little chaotic, we can still find moments of stability, connection and strength.

✨ Affirmation:
I am safe, supported and grounded in the present moment.

🌿 Journal Prompt:
What people, places, activities or routines help me feel safe, grounded and supported when life feels uncertain?

Take a moment today to appreciate the foundations that support you, even if they are simple things we often take for granted. ❤️

03/06/2026

🤍 Day 7 – Crown Chakra 🤍

Today we focus on the Crown Chakra, our centre of connection, wisdom and trust.

Sometimes we don't need to have all the answers. Sometimes we simply need to trust the next step, remain open to possibilities and allow things to unfold in their own time.

The Crown Chakra reminds us to pause, reflect and appreciate the bigger picture. Even when we can't see the whole path ahead, we can still trust the journey.

✨ Affirmation:
I trust the journey and remain open to the wisdom and possibilities that come my way.

🌿 Journal Prompt:
Where in my life am I being invited to trust the process rather than needing to know every outcome?

Take a moment today to reflect on how far you've come and the possibilities that may still be unfolding. 🤍

💜 Day 6 – Third Eye Chakra 💜Today we focus on the Third Eye Chakra, our centre of intuition, insight and inner wisdom.So...
02/06/2026

💜 Day 6 – Third Eye Chakra 💜
Today we focus on the Third Eye Chakra, our centre of intuition, insight and inner wisdom.

Sometimes an idea keeps gently nudging us until we finally stop and pay attention. The Third Eye Chakra reminds us to trust our intuition, stay open to possibilities and see beyond what is right in front of us.

Lately I've been reminded that dreams don't always disappear. Sometimes they simply wait patiently for us to notice them again. 💜

Affirmation:
I trust my intuition and allow it to guide me with clarity and wisdom.

Journal Prompt:
What dream, idea or possibility keeps returning to me, even when I try to ignore it?

Take a few moments today to slow down, reflect and listen to your inner wisdom. It may be trying to show you something beautiful. 💜

🩵 Day 5 – Throat Chakra 🩵Today we focus on the Throat Chakra, our centre of communication, self-expression and speaking ...
31/05/2026

🩵 Day 5 – Throat Chakra 🩵

Today we focus on the Throat Chakra, our centre of communication, self-expression and speaking our truth.

Sometimes expressing ourselves isn't about speaking louder. Sometimes it's about finding the courage to share an idea, a dream, or a part of ourselves that we've kept tucked away.

Today reminded me that our voice matters, our ideas matter, and what we have to offer the world has value.

✨ Affirmation:
I express myself with honesty, confidence and authenticity.

🌿 Journal Prompt:
What idea, dream or creative passion have I been keeping hidden that is ready to be expressed?

I'd love to hear how you're connecting with today's energy. 🩵

💚 DAY 4 — HEART CHAKRA 💚Day 4 of my gentle 21 Day Chakra Cleanse ✨Today we focus on the Heart Chakra — connected to love...
30/05/2026

💚 DAY 4 — HEART CHAKRA 💚

Day 4 of my gentle 21 Day Chakra Cleanse ✨

Today we focus on the Heart Chakra — connected to love, compassion, kindness, gratitude and connection.

Sometimes we think of the heart chakra as being about how we care for others, but today I'm being reminded that it also includes how we care for ourselves.

It's been a busy week and if I'm honest, I'm feeling quite tired today. So today's practice is less about doing more and more about slowing down, listening to my body and offering myself the same kindness I would offer a friend.

Today's gentle focus:
💚 compassion
💚 gratitude
💚 connection
💚 self-care

✨ Affirmation:
"I offer myself the same kindness and compassion that I give to others."

🌿 Journal Prompt:
How can I show myself kindness today?

If you're joining along, I'd love to hear what your heart needs today 💚

A little massage humour😃
29/05/2026

A little massage humour😃

💛 DAY 3 — SOLAR PLEXUS CHAKRA 💛Day 3 of my gentle 21 Day Chakra Cleanse ✨Today we focus on the Solar Plexus Chakra — con...
29/05/2026

💛 DAY 3 — SOLAR PLEXUS CHAKRA 💛

Day 3 of my gentle 21 Day Chakra Cleanse ✨

Today we focus on the Solar Plexus Chakra — connected to confidence, self-worth, personal power and trusting ourselves.

To be honest, today I'm feeling tired and a little flat, so this feels like a timely reminder that personal power isn't always about being strong, productive or having everything figured out.

Sometimes it's simply about listening to what we need and treating ourselves with kindness.

Today's gentle focus:
💛 self-worth
💛 healthy boundaries
💛 self-trust
💛 honouring our energy

✨ Affirmation:
"I trust myself and honour my own needs."

🌿 Journal Prompt:
Where in my life could I show myself more compassion instead of pushing myself harder?

If you're joining along, I'd love to hear how today feels for you 💛

🧡 DAY 2 — SACRAL CHAKRA 🧡Day 2 of my gentle 21 Day Chakra CleanseToday we move into the Sacral Chakra — connected to emo...
28/05/2026

🧡 DAY 2 — SACRAL CHAKRA 🧡

Day 2 of my gentle 21 Day Chakra Cleanse

Today we move into the Sacral Chakra — connected to emotions, creativity, joy, connection and allowing ourselves to truly feel instead of constantly pushing everything down.

I think so many of us get stuck in survival mode that we forget how important it is to experience small moments of beauty, creativity and presence.

While out walking, I was drawn to these beautiful orange colours and only later noticed there was some hidden beauty tucked within the photo ✨

Did you spot it? 😃

Today’s gentle focus:
🧡 creativity
🧡 emotional flow
🧡 joy
🧡 slowing down enough to notice life around us

✨ Affirmation:
“I allow myself to feel, create and experience joy.”

Journal Prompt:
What small things bring me genuine joy that I may have been overlooking lately?

If you’re joining along, I’d love to hear how today feels for you 🧡

Address

1/31 Council Avenue (cnr Goddard)
Perth, WA
6168

Telephone

+61414233951

Website

https://wellbeingspot.org/?fbclid=IwVERDUAP0_IpleHRuA2FlbQIxMABzcnRjBmFwcF9pZ

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