Pure Health Nutrition Clinic

Pure Health Nutrition Clinic Clinical Nutritionists that offer one-on-one consultations and personalised meal plans to women looking for support and accountability to feel their best.

Picky eating isn’t always just picking eating 👀 When this 4-year old first came to us, they had been experiencing low en...
03/09/2026

Picky eating isn’t always just picking eating 👀

When this 4-year old first came to us, they had been experiencing low energy, frequent illnesses, digestive symptoms, emotional deregulation and a very limited range of foods for around 12 months. Rather than simply adding more supplements or putting more pressure on food, we took a step back and asked: what could be driving these symptoms?

Through pathology testing, we identified nutrient deficiencies that needed addressing. From there, treatment focused on:
✨correcting key nutrient deficiencies with targeted support
🥣 using responsive feeding strategies to reduce pressure around meals
🌱 gradually expanding food variety through age-appropriate exposure
🦠 supporting gut health following frequent antibiotic use
🥝 prioritising nutrient-dense foods that still felt safe and achievable

The result? Improved iron, zinc and B12 levels, 5 new foods added, fewer digestive complaints, better emotional regulation and morning energy improving from 3-10 ➡️ 7/10, alongside improved recovery from common illnesses.

And importantly, mealtimes became less stressful for the whole family. 🤍

The takeaway: sometimes we need to look beyond the picky eating itself and investigate why a child may be struggling with food, energy, digestion or immunity in the first place.

Test, don’t guess - then create a plan that meets the child where they’re at.

What if you’ve talked about it, understood it… but still feel like your body hasn’t quite let it go?This was one of the ...
02/09/2026

What if you’ve talked about it, understood it… but still feel like your body hasn’t quite let it go?

This was one of the more vulnerable conversations from our latest podcast episode.

We often talk about health through the lens of nutrition, pathology, supplements and symptoms - but our health is influenced by so much more than what we eat.

For some people, talking through past experiences with a psychologist can be incredibly helpful. For others, there may come a point where they want to explore body-based or somatic approaches alongside that support.

For our Clinical Nutritionist, Alex, that looked like recognising: I understand it. I’ve spoken about it. But I feel like I need something different now.

And that’s really the bigger conversation we wanted to have in this episode: there isn’t one modality, practitioner, diet or protocol that can be everything you need throughout your entire health journey.

Different seasons may call for different kinds of support.

🎧 Listen to “We’re Health Practitioners… So Why Do We Still Have Health Issues?” on the Pure Health Podcast at Spotify and Apple Podcast now.

01/09/2026

Let’s talk about s*x + motherhood 👀

In this episode of our PH Couch Series, Clinical Nutritionist Rachel breaks down what can happen to libido after having a baby and why there can be more to the picture than simply “being tired”.

We chat about:
→ What can drive changes in libido
→ What we would investigate in clinic
→ Why being within a pathology “reference range” doesn’t always give us the full picture
→ What nutrition + lifestyle strategies we may consider next

Because understanding why something has changed can help guide what we do about it. 🤍

Book your initial consultation today with one of our practitioners to investigate your low libido.

Lost your period? It might not be your ovaries that are the problem. 👀Hypothalamic amenorrhoea (HA) can occur when your ...
28/08/2026

Lost your period? It might not be your ovaries that are the problem. 👀

Hypothalamic amenorrhoea (HA) can occur when your brain senses that your body doesn’t have enough energy or resources available to prioritise reproduction.

Some of the most common drivers include:
→ Not eating enough for your individual needs
→ High exercise or training loads
→ Ongoing physical or psychological stress
→ Not enough rest and recovery

And importantly, you don’t have to be underweight to experience HA. You can eat a nutritious diet and still simply not be eating enough to match what your body is using each day.

Supporting recovery often means giving your body more of what it needs: more food, adequate carbohydrates and fats, more sleep, more recovery and less pressure.

A missing period should always be properly investigated, as HA is only one possible cause. If your periods have become irregular or disappeared altogether, our Clinical Nutritionists + Naturopaths can help investigate what may be driving the change and create an individualised plan to support your cycle.

- Peta, Clinical Nutritionist x

27/08/2026

A little Kirsty + Nicole Q&A 🤝
Nutritionists, sisters… and apparently each other’s biggest critics 😂
Come for the health chat, stay for the sibling slander. x

25/08/2026

Still bloated even though your “safe foods” list keeps getting smaller? 👀

When bloating becomes a daily struggle, it’s easy to think the answer is to keep cutting foods out.

Gluten. Dairy. FODMAPs. Legumes. Certain vegetables. Until suddenly, you’re left wondering - what CAN I actually eat?

In this episode of our PH Couch Series, Clinical Nutritionist Peta sits down with Clinical Naturopath Emily to unpack why food restriction isn’t always the answer to persistent bloating, and why investigating what may be driving your symptoms in the first place is so important.

Depending on the individual, bloating can be influenced by factors such as imbalances in the gut microbiome, SIFO, IBD, constipation, SIBO, parasites, inflammation, stress and more.

This is where comprehensive stool testing can be helpful for the right person. Rather than continuing to guess which foods might be the problem, stool testing can give us greater insight into what is happening within the gut - including beneficial and potentially problematic bacteria, parasites, digestive function and markers of intestinal inflammation. This information can help us build a more targeted treatment plan based on what may actually be contributing to your symptoms.

While removing certain foods may provide short-term symptom relief, unnecessarily restricting more and more foods isn’t always addressing why you’re reacting to them. Over time, a highly restricted diet can also reduce dietary variety and the diverse fibres that help support a healthy gut microbiome.

At Pure Health, we ask a different question: why are you bloated in the first place?

Because our purpose isn’t simply to manage your symptoms. It’s to help restore your health at the root. 🤍

Struggling with persistent bloating and feel like you’ve tried everything? Book an initial consultation with our team via the link in bio.

21/08/2026

Thrush keeps coming back… but you keep treating it the same way? 👀

If you’re reaching for an over-the-counter thrush treatment every time symptoms appear, it might be time to ask a different question:

Why does it keep coming back in the first place?

In this episode of our PH Couch Series, Nicole sits down with our Clinical Naturopath, Gina, to unpack why repeatedly treating the symptoms may not address what’s driving recurrent thrush.

While over-the-counter treatments can absolutely have their place for a confirmed infection, recurrent symptoms can warrant looking deeper, including confirming that it actually IS thrush and considering factors such as the vaginal microbiome, hormonal changes, medications, immune health, blood glucose regulation and other potential contributors.

At Pure Health, we don’t want to simply chase symptoms each time they appear. We want to understand why they’re happening.

Because when something keeps coming back, your body may be telling you there’s more to investigate. 🤍

Experiencing recurrent thrush or ongoing vaginal symptoms? Book an initial consultation with our team via the link in bio.

Why can two people be exposed to the same mould… but only one experiences symptoms? 👀The way our bodies respond to mould...
19/08/2026

Why can two people be exposed to the same mould… but only one experiences symptoms? 👀

The way our bodies respond to mould exposure can vary significantly from person to person.

Factors such as genetics, immune function, inflammation and our ability to process and eliminate toxins may all influence how someone responds = meaning one person may experience fatigue, brain fog, sinus issues or gut symptoms, while another may notice very little.

This is why investigating mould-related illness is rarely as simple as exposure = symptoms.

🎧 Listen to the full episode via Spotify or Apple Podcast. 🤍

18/08/2026

PH COUCH SERIES 🎙️ | You’ve lost your period… where do you go next?

Losing your period can be your body’s way of telling you that something needs attention, and it’s not something to simply brush off.

In this episode of the PH Couch Series, our Clinical Nutritionists Alex + Rachel sit down to chat about what might be going on when your period disappears, and importantly, what to do next.

They unpack some of the areas we consider in clinic, including:
✨ Are you eating enough to support your body?
✨ Could stress or over-exercising be playing a role?
✨ What’s happening with your hormones?
✨ Are there nutrient deficiencies or other underlying drivers?
✨ What testing might be helpful?

Your cycle can tell us so much about your overall health. If your period has gone MIA, getting curious about why is an important place to start.

And if you’re ready to investigate what’s happening in your body, our Clinical Nutritionists and Naturopaths are here to help. 🤍

Address

5 Howtree Place, Floreat
Perth, WA
6014

Telephone

+61400358460

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