Pure Health Nutrition Clinic

Pure Health Nutrition Clinic Clinical Nutritionists that offer one-on-one consultations and personalised meal plans to women looking for support and accountability to feel their best.

If you’re thinking about starting a family, what you do before pregnancy matters more than most people realise. Most peo...
30/04/2026

If you’re thinking about starting a family, what you do before pregnancy matters more than most people realise. Most people wait until they’re trying to start thinking about their health - but the foundations for fertility are built well before that.

Preconception is your window to support hormone balance, optimise egg and s***m quality, and create the healthiest environment possible for your future baby.

And it’s not just about her…
Fertility is a shared responsibility.

Sperm quality is just as influenced by nutrition, lifestyle, alcohol intake, stress, and nutrient status - meaning both partners should be preparing together.

The small, consistent habits you build now - eating enough, regulating your nervous system, reducing alcohol, addressing deficiencies, and using the right supplementation - can make a significant difference when it comes time to conceive.

This is exactly where personalised support matters. Inside our clinic, we work with both partners to:
• Assess underlying imbalances (hormones, thyroid, nutrients, gut health)
• Review blood work and functional testing
• Create tailored nutrition + lifestyle plans
• Prescribe practitioner-grade preconception supplements

So you’re not just “hoping for the best”, you’re actively preparing your body for a healthy pregnancy.
If you’re thinking about trying in the next 6–12 months, now is the time to start.

You can book in with our team via the link in bio for tailored preconception support for both you and your partner 🤎

In clinic we have many clients come to us frustrated with not being able to lose weight. They feel like they have done i...
12/07/2023

In clinic we have many clients come to us frustrated with not being able to lose weight. They feel like they have done it all…. eat clean, count calories, train 7x days a week and still see no results.

Weight loss is much more than calories in vs calories out.

There are many underlying drivers that can impact weight balance, and this is often not investigated properly.

The most common drivers that we see in clinic include;

Gut dysbiosis (imbalances between beneficial/ pathogenic gut bacteria)
Insulin resistance
Chronic stress
Hormonal imbalances (oestrogen excess and/ or low progesterone)
Thyroid conditions
Emotional food behaviours

As clinical nutritionist our primary focus is to investigate the complexities of these issues.

This is why we have created Pure Health’s Holistic Weight Loss program.

In this program we look into the 6 key underlying drivers that may be affecting your ability to shift weight, while using blood pathology and functional testing to provide individualised treatment protocols.

Head to link in bio to book an initial nutrition consultation and find out more about our program!

Plant-based milks are a great alternative for those who suffer from allergies and intolerances. However, they are so oft...
28/06/2023

Plant-based milks are a great alternative for those who suffer from allergies and intolerances.

However, they are so often filled with additives, sweeteners, preservatives and vegetable oils that can irritate our gut and skin.

We have selected some of the milk alternatives that we love and are free from all the nasty ingredients.

Swipe to the last slide for our homemade almond milk recipe, it's not only tasty but super easy to make!

Approximately 1 in 3 women are unable to absorb folic acid properly, which means it is important to look for a prenatal ...
23/06/2023

Approximately 1 in 3 women are unable to absorb folic acid properly, which means it is important to look for a prenatal that contains active folate.

Some of the most popular prenatal's on the market don't contain active folate or choline which is essential for the baby's cell membranes and brain development.

Above are some prenatal supplements that we love however, always consult your Nutritionist or healthcare professional before commencing any prenatal supplement.

Also check out our 3 month postpartum program for in-depth support!

Postnatal depletion is incredibly common & can cause severe physical & mental health consequences. Whilst it's important...
20/06/2023

Postnatal depletion is incredibly common & can cause severe physical & mental health consequences. Whilst it's important to consume an adequate intake of nutrients, it's also critical to ensure you're absorbing these nutrients. That's where we come in, as Clinical Nutritionists, we're able to assess your overall health & well-being, getting to the underlying root cause of postnatal depletion & nutrient deficiencies. Through addressing the root cause of your individual health issues, we're able to perform required pathology testing & create personalised treatment plans to get you feeling back to yourself.

In clinic, we often have clients coming to see us with various digestive issues such as bloating, constipation, diarrhoe...
19/06/2023

In clinic, we often have clients coming to see us with various digestive issues such as bloating, constipation, diarrhoea, gas, fatigue, food intolerances, and many more. Without appropriate testing, the treatment for these symptoms can vary.

An amazing test we often use in clinic to address digestive concerns is stool testing which is referred to as Complete Microbiome Mapping (CMM).

A CMM provides detailed insight into whats going on with a clients gut microbiome & enables us as practitioners to create detailed & personalised treatment plans that target the exact issue that's occurring.

If you're struggling with digestive issues, you don't have to just put up with these symptoms. It's SO important to address the underlying root cause so you can enjoy your life without worrying day to day about how your gut is going to react.

Please reach out to us & book in an initial consult with one of our qualified Clinical Nutritionists to get to the root cause of your symptoms!

+ check out our new Gut repair program

What do your cravings mean? 🍪If you're constantly craving a specific food group, taste or texture, it's likely that your...
14/05/2023

What do your cravings mean? 🍪

If you're constantly craving a specific food group, taste or texture, it's likely that your body is trying to tell you something.

Identifying the underlying causes of the craving and treating suspected nutrient deficienies, or diet patterns can cease the craving.

At Pure Health, we identify the root cause of the problem and treat the issue at its core, to prevent consistent symtoms. With pathology testing, diet and lifestyle intervention we are able to effectively identify and treat your health issue so you can feel your best. Book in via the link in bio 🤍

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Cycle-syncing 🧘🏼‍♀️ How to align your exercise routine to your menstrual cycle:Throughout the month women experience var...
12/05/2023

Cycle-syncing 🧘🏼‍♀️ How to align your exercise routine to your menstrual cycle:

Throughout the month women experience varying waves of energy and motivation. Tuning in to the natural state of the body and understanding it's needs throughout the month is vital to feeling your balanced, best self.

The four phases of the menstrual cycle call for different types of activity from Yoga to HIIT or longer-distance runs. Swipe to find out the reccomended exercises for each stage.

If you're struggling with your period or health in general, seek the assistance of one of our Clinical Nutritionists who will support you through your journey 🤍

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Experiencing post-partum hairloss? 👱🏼‍♀️You're not alone. Many new mums experience hairloss post-birth largely due to th...
11/05/2023

Experiencing post-partum hairloss? 👱🏼‍♀️

You're not alone. Many new mums experience hairloss post-birth largely due to the major hormonal changes in their body, particularly if they're breastfeeding.

Although it can be a normality in the postpartum journey, it can also signal nutrient deficiencies or thyroid dysfunction. This is why eating a nutrient-rich diet, and getting you blood checked, is highly recommended.

Some incredible nutrients to support post-partum hairloss are:
✨Protein
✨ Zinc
✨Omega-3's
✨Iron
✨Vitamin E
✨ B Vitamins

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My gut-loving breakky checklist 🍳Start the morning right by following this formula:Choose 1 serve of each (I’ve noted my...
29/04/2023

My gut-loving breakky checklist 🍳

Start the morning right by following this formula:
Choose 1 serve of each (I’ve noted my faves)
🤍 Protein: 2-3 eggs or 1 serve of protein powder
🤍 Healthy fat: 1/2 avocado, 1-2tbs of nut butter or 1/4 cup homemade granola
🤍 Carbohydrate: 1-2 slices paleo/wholegrain toast ()
🤍 Fruits/Vegetables: berries or sautéed greens
🤍 Gut-loving foods: sauerkraut, kefir or yoghurt

My two favs are:
+ a yogurt bowl with kefir, protein powder and nuts
+ multigrain or toast with eggs, avocado and saeurkraut

What's your favourite breakky combo?

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Address

5 Howtree Place, Floreat
Perth, WA
6014

Telephone

+61400358460

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