Nourish with Dee

Nourish with Dee Qualified Clinical Nutritionist with a passion to help educate Men and Women on all things nutrition.

A qualified Clinical Nutritionist with a passion to help educate Men and Women on all things nutrition. My mission is to help you transform your health through educating you, teaching you how to optimise your food choices and guiding you to a better state of health.

14/05/2026

It’s the season…….
Changing from warm to cooler seasons means eating cyclical just as we are meant to… no more raw foods, time to work on the immune system and get ready for winter.

Below is just by sight- I don’t do recipes as such so amounts will depend on your tastes.

Low and chicken soup;

🍗
TURMERIC
GINGER
GARLIC
CHICKEN DRUMSTICKS- can use whole chicken too
CELERY- *not low Fodmap
ZUCCHINI
PARSNIP
SWEET POTATO
BROCCOLI STALK
CARROT
LEMON ZEST

Cut/grate all veges, pop in a pot and let tick over for a few hours with the chicken. Remove chicken and shred to pop back into the soup. Add frozen peas, herbs and serve.

** I just used filter water, 1/4C ACV, bay leaf, white pepper corns, Celtic salt and nigella seeds in my broth base and let the chicken and veges impart the flavour.

🍗❤️🍀 this soup is SUUUUUPER anti inflammatory as well as immune boosting and perfect for autumn and winter and a great freezer meal for recouperation 🍗❤️🍀

PERMISSION TO REST 🔥👏🏾🌹✨🌸🌻In a world where hustling and business is the ‘normal’, let’s remember to rest, reset and nour...
07/02/2026

PERMISSION TO REST 🔥👏🏾🌹✨🌸🌻

In a world where hustling and business is the ‘normal’, let’s remember to rest, reset and nourish the nervous system so we can continue to hold all the balls life’s asking of us to juggle…..

From a clinical nutrition perspective, nervous system resetting is not optional; it is foundational.

Without addressing stress load, circadian rhythm disruption, and neural safety, dietary and supplement interventions are often less effective. Supporting the nervous system through targeted nutrition, lifestyle strategies, and regulation practices helps restore hormonal feedback loops, reduce inflammation, and improve resilience — allowing the body to move from survival into optimal function.

Aside from the nutritional aspect that the body requires for support, literal REST is an overlooked key factor.

Resting looks different for everyone, however soon scrolling for hours ain’t it!

Sunshine ☀️
Movement 🚶‍♀️
Sleep 😴
Hydration 💦
Listening to what your body needs 👂

12/02/2024

Exciting news! The wait is over – bookings for nutrition consultations and packages are officially open! 🥳

Whether you're looking to optimize your energy levels, reach your weight goals, or simply nourish your body for a healthier you, I'm here to guide you every step of the way ✨

But hurry – spots really are limited, and I wouldn't want you to miss out on this opportunity to transform your health and well-being 😊

In our time together, we'll:

🔎 Uncover the root of your challenges:
No cookie-cutter plans here! I'll take the time to understand your unique needs and goals.

🗺️ Craft a personalised roadmap to success:
Together, we'll design a sustainable action plan you can feel excited about.

🛠️ Equip you with knowledge & tools for lasting change:
Learn about nutritious food choices, healthy habits, and mindful eating practices.

🎉 Celebrate your wins & overcome obstacles along the way:
With my ongoing support, you'll never feel alone on your journey.

So, are you ready to invest in your health and unlock your full potential?

Head to my bio, website or here https://nourishwithdee.com.au/appointments secure your spot before they're all gone!

I can't wait to meet you and embark on this transformative journey together.

P.S. Don't forget – spaces are limited, so act fast! ✨

12/02/2024

~ JOY ~ NOURISHMENT ~ CURIOSITY

Still living my days with those words as my intentions for 2024.
Working on my health goals day by day using AND .

If you’re wanting an accountability buddy, a health check in or help with your health goals- HIT ME UP! 👇🏼

https://nourishwithdee.com.au/

~ EDUCATION IS EMPOWERMENT ~This is the ethos of Nourish with Dee. To educate whilst empowering you in your body through...
08/02/2024

~ EDUCATION IS EMPOWERMENT ~

This is the ethos of Nourish with Dee. To educate whilst empowering you in your body through lifestyle, diet and optimal functioning systems.

Limited bookings now open welcoming new clients. Click on the booking link below.

https://nourishwithdee.com.au/appointments

🌱🌱🌱S U L P H O R A O H A N E 🌱🌱🌱These little guys are broccoli sprouts and a power house of nutrients, in particular sul...
18/01/2024

🌱🌱🌱S U L P H O R A O H A N E 🌱🌱🌱

These little guys are broccoli sprouts and a power house of nutrients, in particular sulphoraphane. Derived from glucoraphanin (fancy word for antioxidant) found mainly in broccoli HOWEVER is more potent and present in broccoli sprouts. Clinically proven to support the liver in its detoxification (hello fatty liver and one that’s a bit sluggish).

Adding a couple of tablespoons to your avocado on toast is a great way to increase this game changer. Also in salads or burgers or even just on its own if that’s what you fancy.

If you’re serious about a detox, reset, liver cleanse or just wanting a more optimal functioning system, give your liver some love and start including these guys into your diet.

Is it bloat or is it SIBO? 🤷🏼‍♀️Small intestine bacterial overgrowth AKA SIBO is more common than you would think.If you...
10/01/2024

Is it bloat or is it SIBO? 🤷🏼‍♀️

Small intestine bacterial overgrowth AKA SIBO is more common than you would think.
If you have IBS, chances are you have SIBO as 80% of people with IBS in Australia have SIBO also 🦠

It can be tricky to pin point, however symptoms can include:

😣Gas
😣Bloating
😣Abdominal pain
😣Constipation
😣Diarrhoea
😣Nausea
😣Fatigue
😣Weight loss
😣Weight gain
😣Acid reflux

All of these are conducive with an ‘upset tummy’ HOWEVER if it’s ongoing and especially apparent after eating or first thing when waking it’s a sure bet it’ll be SIBO 🦠

It’s a case of chicken or the egg as to how it is caused, however underlying health issues can cause it such as autoimmune, medications, poor diet, exposure to mould, stress etc etc.

It’s important to do the right tests to determine the diagnosis but more importantly that the correct treatment plan is given, adhered to and managed as recurrence is common if it’s not correctly addressed.

If this sounds like you, join my waitlist below for when my bookings open in a couple of weeks. This is one area I see a lot in clients and have also experienced personally.

https://nourishwithdee.com.au/waitlist

2024 is well under way.My words for the year is nourish, joy and curiosity.I have sooo much planned in the space of Nutr...
04/01/2024

2024 is well under way.

My words for the year is nourish, joy and curiosity.

I have sooo much planned in the space of Nutrition for myself and my clients so watch this space in the coming weeks to be in the loop.

Join the waitlist here if you’re wanting to be the first to know when my books open up for new clients shortly;

https://nourishwithdee.com.au/waitlist

Anyone else looking forward to the end of year for a rest/reset/break??? It’s team rest over here whilst I reflect over ...
04/12/2023

Anyone else looking forward to the end of year for a rest/reset/break???

It’s team rest over here whilst I reflect over the year that was, still do my 50+ hour weeks and practice self care amongst the pile of ‘to do’s’ on my list.

Here’s a reminder- it doesn’t have to be chaotic and crazy at this time of year and is actually a fabulous time to use the holidays as an opportunity to reset.

Also a reminder to pop your details on the link below or in my bio to join my waitlist for when my books reopen in the new year.

https://nourishwithdee.com.au/waitlist

Inundated with choices as adults, especially in a setting. Do we choose the food we consume based on how we feel, what...
01/12/2023

Inundated with choices as adults, especially in a setting. Do we choose the food we consume based on how we feel, what our goals are, what our cravings are asking for based on lack of sleep/emotions etc…….. 🤔🤷🏼‍♀️😩�

There’s always a choice and sometimes the lack of education leaves us not knowing what to choose.

Just today, I had a chat with a guy that was eating a salad sandwich as his lunch. He mentioned he was trying to lose weight so with a quick chat, I shared a few tips of increasing protein and a few options he could choose for tomorrow’s lunch 💁🏼‍♀️

If you are needing some guidance and a plan to kick off the new year whether or not jump on the waitlist and I’ll holla when I’m taking on new clients ✌🏻

https://nourishwithdee.com.au/waitlist

😖 So you’re feeling a bit s**tty…😩 Extra lethargic, can’t seem to shift weight or have enough energy to get into some ex...
28/11/2023

😖 So you’re feeling a bit s**tty…

😩 Extra lethargic, can’t seem to shift weight or have enough energy to get into some extra movement…

🫢 You are craving carbs or sugar and struggling with the willpower to not reach for those naughty foods….

😑 Maybe you’re struggling to fall asleep and switch off that ‘monkey mind’…

🥱 Maybe you’re struggling to get up in the morning and are missing that jump outta bed kinda energy you see on social media…

🩸 When was the last time you had a blood test? One that actually tests aaaall the things?

✅ Maybe it’s time to check and make sure your hormones are performing and are balance?

✅ Or that your iron is at a level to support your lifestyle?

✅ Or even as simple as having adequate vitamin B levels for energy and cognitive function?

What if I told you that there’s a holistic view on these bloods vs a GP having a glance over and telling you everything looks ‘fine’ 👍🏻

What even is fine? If you’re feeling s**t and your bloods are fine- it’s really not fine 😵

What’s your acceptance- survive or thrive?? 🤷🏼‍♀️

Jump on my waitlist and when my books are open again early next year we can look at these bloods and see where there may be gaps to fill and support building your energy again all the way through 2024!

https://nourishwithdee.com.au/waitlist

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Perth, WA

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