Therapies by Lucia

Therapies by Lucia Offering a conscious and embodied approach โ€” guided by breath, presence, and a deep listening to the body through yoga, massage and movement.

25/05/2026

YOGA | weekly classes

As winter is approaching, I wanted to create something warm and cozy for you.

A small, weekly yoga practice.
A space to come back to your body and just being present ~ even for a little while.

If you are in Booragoon or surroundings, your spot might be waiting ๐Ÿง˜๐Ÿปโ€โ™€๏ธ

๐Ÿ“† Every Tuesday 5,30PM
๐Ÿ“Joy Space, Booragoon (:

Spots are intentionally limited โ€” DM to save yours or ask anything.

With love, ๐ŸคŽ

๐˜”๐˜ฆ๐˜ฆ๐˜ต ๐˜“๐˜ถ๐˜ค๐˜ช๐˜ข โ€” ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฑ๐˜ฆ๐˜ณ๐˜ด๐˜ฐ๐˜ฏ ๐˜ฃ๐˜ฆ๐˜ฉ๐˜ช๐˜ฏ๐˜ฅ ๐˜›๐˜ฉ๐˜ฆ๐˜ณ๐˜ข๐˜ฑ๐˜ช๐˜ฆ๐˜ด ๐˜ฃ๐˜บ ๐˜“๐˜ถ๐˜ค๐˜ช๐˜ข.Iโ€™m a yoga teacher and massage therapist born in Argentina, rooted in ...
24/04/2026

๐˜”๐˜ฆ๐˜ฆ๐˜ต ๐˜“๐˜ถ๐˜ค๐˜ช๐˜ข โ€” ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฑ๐˜ฆ๐˜ณ๐˜ด๐˜ฐ๐˜ฏ ๐˜ฃ๐˜ฆ๐˜ฉ๐˜ช๐˜ฏ๐˜ฅ ๐˜›๐˜ฉ๐˜ฆ๐˜ณ๐˜ข๐˜ฑ๐˜ช๐˜ฆ๐˜ด ๐˜ฃ๐˜บ ๐˜“๐˜ถ๐˜ค๐˜ช๐˜ข.

Iโ€™m a yoga teacher and massage therapist born in Argentina, rooted in Perth since 2021.

My background is in gymnastics, dance and circus arts โ€” disciplines that taught me how the body moves, how it holds, and how it speaks.

โœจThat physical curiosity has softened, over the years, into something deeper: a sensitivity to the body as a place of awareness, wisdom and care.

โœจI believe how we move shapes how we feel and how we breathe shapes how we think. Our emotions live in the body โ€” and conscious movement and intentional breath, practised regularly, are two of the most powerful tools we have. Not just to heal, but to prevent.

๐ŸคŽThis is the foundation of everything I do: preventive care for the whole person. Tending to the body and mind as a daily practice.

Through ๐ฆ๐š๐ฌ๐ฌ๐š๐ ๐ž, ๐ฒ๐จ๐ ๐š & ๐œ๐จ๐ง๐ฌ๐ข๐œ๐จ๐ฎ๐ฌ ๐ฆ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ I create soft rituals of care โ€” grounded moments where touch becomes language, breath becomes guidance, and stillness reveals what we have forgotten to feel.

Every session is adapted to your bodyโ€™s present needs. No performance. No pressure. Just honest, attentive care.

If this speaks to you, the first step is simply reaching out. book through the link in bio, or send me a DM. I would love to have a conversation and find the right practice for your body.

With love,
Lu๐ŸคŽ

Some journeys leave a mark. This one did โ€” in the steadiest, most beautiful way.These photos are yours to keep. A remind...
15/04/2026

Some journeys leave a mark.
This one did โ€” in the steadiest, most beautiful way.
These photos are yours to keep. A reminder of how far you came, how much you held, and how much more is possible.
Grateful for every single one of you. ๐ŸคŽ
with love, Lu

Your body knows.My work is to help you slow down enough to hear it.At Therapies by Lucia, I hold a soft, grounded space ...
04/04/2026

Your body knows.
My work is to help you slow down enough to hear it.

At Therapies by Lucia, I hold a soft, grounded space for you to slow down, release tension and gently reconnect with your body. Through massage, yoga and gentle movement, we move at the pace of your nervous system, guided by breath and deep listening to what your body needs today.

If you recognised yourself in any of these slides, youโ€™re not alone. You can:

book a 1:1 massage session in my home studio in Perth

book 1:1 yoga and movement session

join small, intimate yoga and movement classes and workshops.

Book through the link in my bio or send me a DM and Iโ€™ll help you choose the best option for you.

Much love,
Lu

Real words from real people ๐ŸคŽThank you to everyone who trusts me with their body and their process.Thank you for remindi...
23/03/2026

Real words from real people ๐ŸคŽ

Thank you to everyone who trusts me with their body and their process.

Thank you for reminding me why I love what I do.

Lu

๐ŸŒฌ๏ธโœจโœจโœจโœจ


18/03/2026

POV: you start with Sun Salutation Aโ€ฆ and the body changes the plan ๐ŸŒฌ๏ธโœจโœจโœจ

For me, the best practice happens when I let go of control and let the body lead. ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐ŸคŽ๐Ÿ’ซ

**Save this exercise for the moments when your mind feels busy. Your breathe can always guide you back ๐ŸคŽAs someone who w...
10/03/2026

**Save this exercise for the moments when your mind feels busy. Your breathe can always guide you back ๐ŸคŽ

As someone who works closely with people, I often see how much our breath reflects what weโ€™re feeling.

Mindful breathing is one of the simplest ways to calm the mind. In this carousel Iโ€™m sharing a small exercise you can try today. I understand how overwhelming things can feel sometimesโ€ฆtake this moment for yourself.

With love, Lu ๐Ÿคธ๐Ÿง˜๐Ÿปโ€โ™€๏ธโœจ๐Ÿ’ซ

โœจ๐•๐• ๐•˜๐•’ & ๐•ž๐• ๐•ง๐•–๐•ž๐•–๐•Ÿ๐•ฅ โ€ข a conscious approach to your Handstand practice โœจIf you are the person who thinks: โ€œI really want to ...
24/01/2026

โœจ๐•๐• ๐•˜๐•’ & ๐•ž๐• ๐•ง๐•–๐•ž๐•–๐•Ÿ๐•ฅ โ€ข a conscious approach to your Handstand practice โœจ

If you are the person who thinks:
โ€œI really want to do a handstandโ€ฆ but Iโ€™m scared.โ€
โ€œI want to practise, but it feels hard.โ€
โ€œI start, and then I stop.โ€
โ€œIโ€™m not very good at being consistent.โ€

I am listening to you ๐Ÿ™Œโ˜บ๏ธ and thatโ€™s why Iโ€™ve created this 8-week program. It came naturally from our conversations that come up again and again.

Honestlyโ€ฆthatโ€™s the heart of this program.โœจ๐ŸคŽ

Handstands donโ€™t just ask for strengthโ€ฆThey ask for patience, repetition, and the willingness to come back, even when progress isnโ€™t obvious.

Thatโ€™s why this is an 8-week journey.

๐ŸคŽNot to rush results, but to support consistency in a realistic, human way.
To give you time to build confidence in your body and in yourself.

This practice grows out of Yoga & Movementโ€ฆBefore going upside down, we learn how to feel grounded.
Before balancing, we learn how to feel supported.
Before โ€œdoing the thingโ€, we learn how to listen.

Some days you might kick up.
Some days you wonโ€™t.
Both are part of the practice.

๐Ÿ“Week 1: Wednesday 4th of Feb
โฐ7:15 PM
๐Ÿ’Œ DM for more info + to sign up
โœจ๐•๐• ๐•˜๐•’ & ๐•ž๐• ๐•ง๐•–๐•ž๐•–๐•Ÿ๐•ฅ โ€ข a conscious approach to your Handstand practice โœจ With love, Lu

This Christmas, Iโ€™m reminded that the best gift isnโ€™t something you can wrapโ€ฆ โœจItโ€™s presenceโœจ๐ŸคŽBeing PRESENT for yourself...
24/12/2025

This Christmas, Iโ€™m reminded that the best gift isnโ€™t something you can wrapโ€ฆ โœจItโ€™s presenceโœจ

๐ŸคŽBeing PRESENT for yourself.
๐ŸคŽBeing PRESENT for your loved ones. (Especially when life feels too busy, and there never seems to be enough time)

Itโ€™s been a while since I first created these Gift Cards, but their purpose has never changed โ€” to give moments that truly matter.
Yoga classes, massages, workshopsโ€ฆ or simply time to pause & breathe.

Wishing you a warm Christmas filled with time to truly be present โ€” for yourself and for those you love.

๐Ÿ’Œ DM me to get your personalised gift card or email: [email protected]

With Loveeeee, Lu

โ€ข ๏ผน๏ฝ๏ฝ‡๏ฝ ๏ผ† ๏ผญ๏ฝ๏ฝ–๏ฝ…๏ฝ๏ฝ…๏ฝŽ๏ฝ” โ€ขa practice that moves beyond the mat.A space to reconnect with your body through breath, awareness, a...
18/12/2025

โ€ข ๏ผน๏ฝ๏ฝ‡๏ฝ ๏ผ† ๏ผญ๏ฝ๏ฝ–๏ฝ…๏ฝ๏ฝ…๏ฝŽ๏ฝ” โ€ข
a practice that moves beyond the mat.

A space to reconnect with your body through breath, awareness, and feeling.

In each class I invite you to:
๐ŸคŽ Move guided by sensation
๐ŸคŽ Let the breath lead your movement
๐ŸคŽ Flow with the floor as part of your practice
๐ŸคŽ Journey inward โ€” coming home to your body

โœจ My intention is for you to move with more awareness, softness, and confidence โ€” cultivating a more honest and kind relationship with yourself.

๐Ÿง˜โ€โ™€๏ธComment โ€œCLASSโ€ or send me a DM to join this Yoga & Movement experience.

W/ Love,Lu.

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Perth, WA
6154

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