Perth Sports Chiropractor - Applecross

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Perth Sports Chiropractor - Applecross The most up-to-date treatments and rehab programs for your muscle & joint aches and pains.

Dr Zara and Dr Steve has been involved in the health and fitness industry for close to 10 years having worked as a sports trainer and massage therapist for various sporting teams across Melbourne and Perth. They have a particular interest in sports and functional movement, and provides detailed assessments to give their patients the best hands-on care available. They firmly believe in helping patients take control of their health by providing them with the right tools to live life pain-free and perform at their best.

A recent study in the European Spine Journal found that reduced hip mobility is linked to greater limitations for people...
02/10/2026

A recent study in the European Spine Journal found that reduced hip mobility is linked to greater limitations for people with chronic low back pain. 🔑 In other words, stiff hips may be part of why back pain gets in the way of everyday life. Mobility work for your hips can be just as important as mobility for your spine. 💪 The team at our Applecross clinic can help you move more comfortably and confidently. 📅 Book online at our Applecross clinic.
Source: Schönnagel L, et al. Eur Spine J. April 2025.

📅 Book online: https://perthsportschiro.com.au/locations/applecross-chiropractic/

Do you wake up with a stiff neck more often than you'd like? 💤 Your pillow could be part of the problem. The wrong pillo...
01/10/2026

Do you wake up with a stiff neck more often than you'd like? 💤 Your pillow could be part of the problem. The wrong pillow can strain your neck and spine, leading to stiffness, headaches and restless nights. A good one keeps your head and neck in a neutral position, whether you sleep on your back, side or stomach. Check out the infographic to find the right fit for your sleep style. 🌙 If your neck is still grumbling in the mornings, the team at our Applecross clinic can help. 📅 Book online at our Applecross clinic.

📅 Book online: https://perthsportschiro.com.au/locations/applecross-chiropractic/

Eat well now, move well later. 🥦 A 30-year study found people who eat plenty of fruit, vegetables, wholegrains, nuts, he...
30/09/2026

Eat well now, move well later. 🥦 A 30-year study found people who eat plenty of fruit, vegetables, wholegrains, nuts, healthy fats and low-fat dairy are more likely to age strong, sharp and free of disease — and that eating less processed meat, fewer sugary drinks and less unhealthy fat helps too. A balanced, mostly plant-based diet can help you stay active and independent well into your 70s and beyond. 🙌 📅 Book online at our Applecross clinic.

📅 Book online: https://perthsportschiro.com.au/locations/applecross-chiropractic/

"I've had spine surgery, so chiropractic care is off the table." 🤔 That's worth a conversation rather than an assumption...
29/09/2026

"I've had spine surgery, so chiropractic care is off the table." 🤔 That's worth a conversation rather than an assumption. A recent study looked at over 400 adults who had spinal surgery and later received spinal manipulation — no serious complications were reported after treatment. It suggests spinal manipulative therapy may be a safe option for people with a history of spine surgery when performed by trained professionals. If pain or stiffness has stuck around, let's talk about what's appropriate for you. 📅 Book online at our Applecross clinic.

📅 Book online: https://perthsportschiro.com.au/locations/applecross-chiropractic/

A recent study found that moderate daily activity helps protect against the progression of knee osteoarthritis. 💡 Not to...
28/09/2026

A recent study found that moderate daily activity helps protect against the progression of knee osteoarthritis. 💡 Not too little, not too much — people who stayed in that "just right" zone had better joint health over time. Too little movement and joints may stiffen and weaken; too much and you risk pushing them towards injury. Finding your sweet spot is the goal. 🙌 📅 Book online at our Applecross clinic.

📅 Book online: https://perthsportschiro.com.au/locations/applecross-chiropractic/

Elbow sore and your grip not what it was? 💪 You don't have to play tennis to get tennis elbow. It affects anyone who use...
25/09/2026

Elbow sore and your grip not what it was? 💪 You don't have to play tennis to get tennis elbow. It affects anyone who uses their hand and wrist repeatedly — typing, painting, lifting at the gym — and the overuse causes tiny tears in the forearm tendons, bringing pain, stiffness and grip weakness. Chiropractic care can help by reducing inflammation, restoring joint mobility and strengthening the forearm with targeted exercises. 📅 Book online at our Applecross clinic.

📅 Book online: https://perthsportschiro.com.au/locations/applecross-chiropractic/

Migraines don't just affect the person having them — plans change, weekends disappear. 🤕 A recent study found regular ca...
24/09/2026

Migraines don't just affect the person having them — plans change, weekends disappear. 🤕 A recent study found regular cardio exercise reduced migraine days, and combining cardio with simple neck and shoulder strengthening exercises led to fewer headaches, less anxiety and better overall wellbeing. No side effects, just movement. 🏃‍♀️ A regular family walk is a decent place to start. 📅 Book online at our Applecross clinic.

📅 Book online: https://perthsportschiro.com.au/locations/applecross-chiropractic/

If you're on your feet all day — hospitality, retail, nursing, the tools — that first step out of bed can be brutal. 🦶 P...
23/09/2026

If you're on your feet all day — hospitality, retail, nursing, the tools — that first step out of bed can be brutal. 🦶 Plantar fasciitis is a common cause of heel pain, and recent research shows hands-on therapy and rehab, including therapeutic taping, can help reduce pain, improve foot and ankle function and decrease inflammation in the plantar fascia. Those benefits often last beyond the treatment itself. ✅ 📅 Book online at our Applecross clinic.

📅 Book online: https://perthsportschiro.com.au/locations/applecross-chiropractic/

Whiplash isn't only a car accident injury. 💡 A heavy tackle, a fall, any sudden impact that throws your head backward th...
22/09/2026

Whiplash isn't only a car accident injury. 💡 A heavy tackle, a fall, any sudden impact that throws your head backward then forward can strain the neck and upper back — bringing stiffness, headaches and pain. Chiropractic care can help restore movement, reduce pain and support a faster recovery. Our infographic covers symptoms, recovery timelines and treatment options. ✅ 📅 Book online at our Applecross clinic.

📅 Book online: https://perthsportschiro.com.au/locations/applecross-chiropractic/

"Carpal tunnel is just a typing problem." 🖐️ There's usually more to it. A recent study found people with a higher body ...
21/09/2026

"Carpal tunnel is just a typing problem." 🖐️ There's usually more to it. A recent study found people with a higher body mass index (BMI over 30) were typically diagnosed with carpal tunnel syndrome and trigger finger about six years earlier than those with a healthy BMI — and smoking and type 1 diabetes sped up onset too. It suggests inflammation and metabolic stress may show up as hand pain, numbness or stiffness earlier than expected. 📅 Book online at our Applecross clinic.

📅 Book online: https://perthsportschiro.com.au/locations/applecross-chiropractic/

Address

2/776 Canning Highway
Applecross, WA
6153

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 6:30pm
Wednesday 8am - 6:30pm
Thursday 8am - 6:30pm
Friday 8am - 6:30pm
Saturday 8am - 10am

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