Beth Klenner Naturopath

16/07/2026

The end result of Metabolism is energy. When energy fails us, our systems become sluggish, and it begins with digestive issues like indigestion, bloating and abnormal evacuations.

The capacity to make fuel for your body to operate dramatically lowers. Throw in some stress, environmental toxic exposures (even skin care & make up) along with the hormonal disruption of peri & menopause and 💥 your body feels like it is falling apart.

This workshop not only explains what is going on, but what you can do immediately to fuel up and fire up your energy just by eating food.

Plus you will walk away with your own Metabolism Journal to kick-start you off.

Event on Saturday link in comments.

16/07/2026

The end result of Metabolism is energy. When energy fails us, our systems become sluggish, and it begins with digestive issues like indigestion, bloating and abnormal evacuations. The capacity to make fuel for your body to operate dramatically lowers. Throw in some stress, environmental toxic exposures (even skin care & make up) along with the hormonal disruption of peri & menopause and 💥 your body feels like it is falling apart. This workshop inot only explains what is going on, but what you can do immediately to fuel up and fire up your energy just by eating food. Plus you will walk away with your own Metabolism Journal to kick-start you off. Event on Saturday, book now.

Menopause weight gain making no sense? Learn what your drivers are and leave with simple nutrition rules to break the weight-gain cycle.

13/07/2026

Many women face weight gain in menopause. Hormones are part of the story, but they’re not the whole story. Digestion, blood sugar, sleep, stress, and—most importantly—what and when you eat all influence how your body stores fat and how you feel day to day.
Come along and learn what’s really driving the weight gain, plus simple, practical food and meal-timing strategies you can start straight away to feel satisfied for longer, calm cravings, lift your energy, and start breaking the weight-gain cycle.
Saturday 18th July 1-2pm Clarkson Library Meeting Room
Booking link in comments below

11/07/2026

I’m nearly 60 and getting a bit philosophical in my old age!

I can’t believe where the years have gone, and going…

This isn’t about the usual menopausal symptoms and the signs of aging, this is about preserving what you have already and making the best body we have going forward, after all, it is the only one you have.

And yes, we are still recycling over our cells, so we have opportunity to change our future, one bite at a time.

Inflammation is a key destroyer of your health, even if there is a genetic component to the onset, one thing is for sure, how you look after it certainly can help abate flares and in my case, lead me to total remission.

Maybe I was just lucky, but what I do know, is I am grateful every day I have fairly well nailed the foods that nourish me and know up front what ones are going to onset a migraine or make me feel achy and sore the next day, even though they may be a whole food choice.

When our bodies are less inflamed, naturally it releases unwanted toxins, waste and stored fats because it is able to.

So, less focus on weight loss and more life-gain!

Let me know what’s holding you back from the rest of your life.

10/07/2026

You don't have to be fancy pants, just eat well and it can literally change the way you feel in Menopause. Next Saturday - live at Clarkson Library. Bring you bestie for a two for one deal. https://www.eventbrite.com.au/e/1991169399274?aff=oddtdtcreator

07/07/2026

If you are wanting to know what really works to fire up your metabolism and naturally support those GLP-1 receptors during menopause, then this is 100% the information you are looking for. In this one-hour jam packed session you will walk away knowing exactly what to do immediately to feel full for longer, snack less, boost your energy and break the menopause weight-gain cycle.

Menopause weight gain making no sense? Learn what your drivers are and leave with simple nutrition rules to break the weight-gain cycle.

20/06/2026

Menopause weight gain making no sense? Learn what your drivers are and leave with simple nutrition rules to break the weight-gain cycle.

In menopause, your body starts behaving differently.

Initially, changes can feel random during perimenopause, but over time, they settle into longer-term patterns.

Digestion may become more sluggish, moods can feel all over the place, sleep starts changing, energy fluctuates, and the woman you see in the mirror looks tired and unfamiliar. Let’s not forget the weight gain that can feel non‑negotiable.

This one-hour, insightful presentation is for the menopausal woman who:

Is stuck in the cycle of cravings, snacking, and “I’ll start again Monday.” The food noise is real, and it feels easiest to ignore it.
Needs a coffee first thing in the morning before she feels remotely human.
Feels bloated and uncomfortable, like digestion has slowed right down, and just wants normal, regular bathroom visits again.
Falls asleep easily, then wakes in the wee hours and lies there for hours, exasperated it’s happened again.
Wakes up tired (even after sleeping), crashes in the afternoon, or feels like her energy has a mind of its own.
Has tried her usual tried-and-true weight-loss hacks but isn’t getting the same results; despite eating “pretty well”, the scales are still creeping up.
Worries that if this keeps going, her health will slide toward “managing” instead of improving, and she wants natural strategies before it gets to that point.
I’ll show you how to structure meals so you feel satisfied, how to space meals so your body gets a break (and can tap into stored energy), and the simple daily habits that support better digestion, steadier energy, and a brighter mood.

You'll have take home gifts that implement everything you have just learned in hard copy:
A Metabolism Journal to guide you straight away
Presentation notes to revisit the key points so you are not left trying to remember.

See you there!

Menopause weight gain making no sense? Learn what your drivers are and leave with simple nutrition rules to break the weight-gain cycle.

13/06/2026

I have permission to share this story.

My client had me in fits of laughter the other day when she was sharing with me the funny version of her personally devastating revelation.

She realised it had been five whole weeks since she’d shaved her legs.

Not because she was lazy. Not because she didn’t care.

But because she’d been busy doing absolutely everything else.

She told me her story and it went like this…

Over the weeks she'd vacuumed the house several times, cleaned toilets, done the dishes, done more dishes and dishes again, washed, washed, washed, hung out, brought in, folded washing, drove the kids to their activities, daily, shopped for food, shopped for more food, cooked, cooked, cooked, prepared school lunches, worked, worked, studied, studied some more, managed a couple of exercise sessions in, ….. but that was about it. A whole five weeks had just vanished.

Then she told me she noticed a new wrinkle and found another grey hair. She made me laugh again when she demonstrated her “wing arms” like she was about to take off. She said her thighs felt wobblier, and her belly had softened into a large squishy pouch she'd have to declare at customs as extra baggage should she get to go on holiday.

And then it wasn’t funny anymore. She realised she’d done zero real self-care. Not the kind where you collapse on the couch because you’re exhausted… the kind where you actually fill yourself back up.

That’s when she said, “Beth, I need help putting myself back in my own life.”

I hear these kinds of stories over and over and it is exactly why I created Metabolic Foundations.

Because most women do not need another strict plan. They need a way to get themselves back in the game, without turning life upside down. They need simple steps that support sleep, energy, cravings, digestion, hormones, and stress so the body can find balance.

If you want first access when doors open , comment FOUNDATIONS and I’ll add you to the waitlist.

12/06/2026

I'm back with another live event, in Clarkson, WA on 18th July at 1-2pm. Grab your bestie and secure one of the limited two-for one deals.

Menopause weight gain making no sense? Learn what your drivers are and leave with simple nutrition rules to break the weight-gain cycle.

04/06/2026

I love teaching a woman who shows up for herself.

But after years of doing this work, I’ve noticed something.

Most women aren’t stuck because they don’t know enough.

They’re stuck because they’re trying to implement everything at once, inside a full life, on broken sleep, with a nervous system already running on empty.

So they keep collecting information on the fly.

New tips. New plans. New supplements. New rules.

And it still ends up as, “I’ll start properly on Monday.”

Because knowing feels helpful.

Actually doing is what changes your body.

And doing has to be simple enough to repeat when life gets busy, when you wake at 2am, when your belly feels fat and full, when cravings kick in, when your brain is foggy.

That’s why I created Metabolic Foundations.

It’s not another information dump.

It’s a guided path that turns what you already know into small weekly actions that support blood sugar, gut health, inflammation, hormones, sleep, and nervous system regulation, so results can actually stick.

I’m putting the final touches on this now for a mid July start.

For first access when doors open, comment FOUNDATIONS and I'll send you the link.

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