LEPT Nutrition

LEPT Nutrition At LEPT nutrition we believe that every person is an unique so we aim to provided your with real life nutritional advice that is individualized for you.

Creatine isn’t just for athletes or bodybuilders.It’s becoming one of the most talked-about supplements for women during...
03/06/2026

Creatine isn’t just for athletes or bodybuilders.

It’s becoming one of the most talked-about supplements for women during perimenopause and menopause — and for good reason.

As hormones change, many women experience:

Muscle loss
Slower metabolism
Brain fog
Fatigue
Reduced recovery

Creatine may help support:
✔ Lean muscle
✔ Strength training performance
✔ Cellular energy
✔ Brain health
✔ Recovery and healthy aging

The key is consistency and pairing it with supportive nutrition and movement.

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Struggling with belly fat during menopause?You are not alone — and it is NOT simply about willpower.Hormonal changes dur...
01/06/2026

Struggling with belly fat during menopause?

You are not alone — and it is NOT simply about willpower.

Hormonal changes during menopause can affect:

Fat storage
Metabolism
Cortisol levels
Muscle mass
Blood sugar balance

Many women try to eat less and exercise more, but restrictive dieting and chronic stress can actually make symptoms worse.

Instead, focus on:
✔ Protein-rich meals
✔ Strength training
✔ Blood sugar balance
✔ Sleep support
✔ Stress recovery

Your body needs support differently after 40.

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How to Eat More Mindfully 🌿✨Mindful eating can help you reconnect with hunger signals, enjoy food more, and feel more in...
28/05/2026

How to Eat More Mindfully 🌿✨

Mindful eating can help you reconnect with hunger signals, enjoy food more, and feel more in control around meals.

Here are 4 simple ways to start:

💚 1. Slow down and savour your food
Take your time, enjoy the flavours, textures, and experience of eating. Sit down properly at a table instead of rushing through meals on the go.

💚 2. Reduce distractions
Try to avoid scrolling, working, or multitasking while eating. Put your fork down between bites and be present with your meal.

💚 3. Check in with your hunger
Before you eat, ask yourself how hungry you really are. This can help you eat based on need—not just habit.

💚 4. Practice gratitude
Pause before your meal and take a moment to appreciate your food, your body, and the people around you.

Mindful eating can be especially powerful during menopause when appetite, cravings, and habits often shift.

If you’d like more support, join the Lept Nutrition Menopause Programme for practical tools, strategies, and guidance to help you feel your best.

👉 Visit our website to learn more
🌐 www.leptnutrition.com.au

Indulge in a flavourful and healthy one-pan meal with our delicious One Pan Lemon Chicken recipe. With just 379 calories...
26/05/2026

Indulge in a flavourful and healthy one-pan meal with our delicious One Pan Lemon Chicken recipe. With just 379 calories and a whopping 37g of protein, this dish is a perfect choice for a satisfying solo meal. ⁠
⁠
Ingredients⁠:⁠
130 grams Chicken Breast (skinless)⁠
150 grams Mini Potatoes (halved)⁠
¼ head Cauliflower (cut into florets)⁠
60 grams Brussels Sprouts (halved)⁠
1 tsp Extra Virgin Olive Oil ⁠
½ Lemon (juiced and zested)⁠
1 tsp Italian Seasoning⁠
1 tsp Iodised Salt⁠
1 tsp Black Pepper⁠
⁠
Method⁠:⁠
1.Preheat the oven to 204ºC and line a baking tray with baking paper. Place the chicken breast, potatoes, cauliflower, and brussel sprouts on the tray.⁠
⁠
2. In a small bowl, mix together the olive oil, lemon juice, lemon zest, Italian seasoning, and salt and pepper. Mix well, then drizzle over the chicken, potatoes, and vegetables.⁠
⁠
3. Bake for 25 to 30 minutes or until the chicken is cooked through. Serve onto a plate and enjoy!⁠
⁠
Head to our website for more delicious and healthy recipes!

One of the hardest parts of menopause is realizing symptoms go far beyond hot flashes.Many women are surprised by:Brain ...
25/05/2026

One of the hardest parts of menopause is realizing symptoms go far beyond hot flashes.

Many women are surprised by:

Brain fog
Anxiety
Mood swings
Belly fat
Exhaustion
Joint pain
Sleep disruption
Low motivation

Hormonal changes affect the entire body — physically, mentally, and emotionally.

The good news? Supportive nutrition, stress management, movement, and recovery can make a major difference during this stage of life.

✨ Let’s normalize these conversations and support each other.

👇 What symptom surprised YOU most during menopause?

Here are a few tips to combat weight gain during menopause:⁠⁠1. Watch your portion sizes. As we age, our calorie needs d...
22/05/2026

Here are a few tips to combat weight gain during menopause:⁠
⁠
1. Watch your portion sizes. As we age, our calorie needs decrease, and it's important to adjust your portion sizes accordingly. Eating smaller portions can help you maintain a healthy weight.⁠
⁠
2. Choose nutrient-dense foods. Foods that are high in nutrients but low in calories, such as fruits, vegetables, and lean proteins, can help you feel full and satisfied while⁠
keeping your calorie intake in check.⁠
⁠
3. Incorporate strength training into your exercise routine. As we age, it's important to maintain and even increase muscle mass to support a healthy metabolism.⁠
⁠
4. Limit your intake of sugary and processed foods. These foods are high in calories and⁠
low in nutrients, and can contribute to weight gain.⁠
⁠
5. Get enough sleep. Lack of sleep can disrupt hormones that regulate appetite, leading⁠
to weight gain.⁠
⁠
For more personalised advice, please feel free to get in touch. Or head to our website to sign up for our Menopause Program.

During menopause, hormonal changes can impact metabolism, bone density, heart health, sleep, weight management, and emot...
20/05/2026

During menopause, hormonal changes can impact metabolism, bone density, heart health, sleep, weight management, and emotional health. Many women experience symptoms such as fatigue, hot flashes, mood swings, brain fog, and increased inflammation. While menopause is a natural transition, the way we support our bodies during this time truly matters. ✨

A balanced, nutrient-rich diet can help:

🥗 Support hormone balance
💪 Protect bone and muscle health
❤️ Promote heart health and healthy cholesterol levels
⚡ Improve energy and reduce fatigue
😴 Support better sleep and recovery
🌸 Help manage weight and metabolism
🧠 Support mood, focus, and mental wellbeing

Simple habits like prioritizing protein, fiber, healthy fats, hydration, and nutrient-dense foods can help women feel stronger, more energized, and more balanced during menopause and beyond. Combined with movement, stress management, and proper self-care, nutrition becomes one of the most important tools for long-term health. 🤍

Winter is just around the corner here in Australia! As the chill sets in, there's nothing quite like a steaming bowl of ...
19/05/2026

Winter is just around the corner here in Australia! As the chill sets in, there's nothing quite like a steaming bowl of soup to warm your body and soul. 🥣 Packed with an abundance of veggies and nutrients, soups are the ultimate winter comfort food-simple, nourishing, and a delicious way to embrace the season's goodness in every spoonful.⁠
⁠
Here's one of our favourites:⁠
Ingredients⁠
Olive oil x 1 tbsp⁠
Onion x 1 large, finely diced⁠
Garlic x 2 cloves, crushed⁠
Lemon zest x 1 tsp⁠
Potatoes x 2 large, peeled and chopped⁠
Water x 2 cups⁠
Broccoli x 350 g, trimmed and chopped (use all the broccoli, including stork)⁠
Frozen peas x 2 cups⁠
Vegetable stock x 2 cups⁠
Greek yoghurt x ¼ cup⁠
Fresh mint x 2 tbsp, chopped⁠
Pistachio kernels x 2 tbs⁠
Salt and pepper to taste⁠
Wholegrain sourdough x 4 slices, toasted⁠
⁠
Method⁠
Heat olive oil in large pan over medium-high heat and sauté onions for 5 minutes. Add garlic and lemon zest and cook till fragrant (about 2 mins).⁠
⁠
Add the potatoes, bone broth and water, and bring to the boil. Reduce heat and simmer for 5 minutes.⁠
⁠
Add the broccoli and peas and simmer partially covered for 10 minutes. When the vegetables are tender set aside to cool.⁠
⁠
When cool blend in batches until smooth, return soup to clean saucepan and reheat. Season with Salt and pepper to taste.⁠
⁠
Combine Greek yoghurt and mint, serve a dollop on top of soup and sprinkle pistachio nuts on top. Serve with slice of toasted sourdough.⁠
⁠
Nutrition Per Serve: 310 calories, protein 16g, carbohydrates 32.2 g, fat 9.1 g

Good news: dark chocolate can absolutely fit into a healthy menopause lifestyle 🍫During menopause, women often experienc...
18/05/2026

Good news: dark chocolate can absolutely fit into a healthy menopause lifestyle 🍫

During menopause, women often experience:

Mood changes
Stress
Sleep disruptions
Cravings
Increased inflammation

Dark chocolate contains:
✔ Magnesium
✔ Antioxidants
✔ Mood-supportive compounds

which may help support overall wellness during this stage of life.

The key is quality and balance.

Look for:
✔ 70% dark chocolate or higher
✔ Lower sugar options
✔ Mindful portions

Healthy eating during menopause should feel realistic and sustainable — not restrictive.

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Address

Wellness Zone, Unit 3 8 Dugdale Street, Warwick
Perth, WA
6024

Opening Hours

Tuesday 8am - 6pm
Friday 8am - 4am
Saturday 8:30am - 1:30am

Website

https://wellnesszone.janeapp.com.au/#/staff_member/1

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