YinBreath, 955 Wellington Street, Perth (2026)

17/06/2026

Me thinking of being somewhere warm and BREATH HOLDS.

Most people assume our urge to breathe is driven by a lack of oxygen.

It's not.

Our desire to breathe is primarily regulated by rising levels of carbon dioxide (CO₂) in the blood. Specialised receptors in the brainstem constantly monitor these levels, sending signals that influence the rate and depth of each breath.

When carbon dioxide rises, the body responds by encouraging us to breathe more deeply and more frequently. When levels fall, our breathing naturally slows.

What's fascinating is that many of us unconsciously hold our breath throughout the day without realising it.

While responding to emails.
During stressful conversations.
When concentrating intensely.
While scrolling our phones.

These subtle breath holds can contribute to tension, increased stress responses, disrupted sleep, fatigue, and a nervous system that remains stuck in a state of vigilance.

But what happens when we consciously choose to hold our breath?
Everything changes.

Intentional breath holds, practiced safely and with awareness, expose the body to controlled increases in carbon dioxide. Over time, this can improve our tolerance to CO₂, teaching the nervous system that discomfort does not always equal danger.

The result is greater resilience.

Benefits of breath hold training may include:
• Improved tolerance to stress and discomfort
• Increased nervous system regulation
• Greater focus and mental clarity under pressure
• Enhanced oxygen efficiency and delivery to tissues
• Improved recovery and exercise performance
• A stronger mind-body connection

Perhaps most importantly, breath holds teach us to remain calm in situations where our instinct is to react.

Sometimes the most powerful thing we can do is pause, hold, and discover that we are stronger than we thought.

I am teaching breath holds in my next series of group breathworks on Tuesdays 5:00 pm commencing June 23rd. Perth Natural Health Clinic, 953 Wellington St, West Perth

Comment HOLD for more information

25/05/2026

How has your weekend been, I'm cold!

As temperatures drop, many people notice lower energy, heavier moods and a stronger pull towards comfort and inactivity.

Cold weather can influence circulation, muscle tension, sleep patterns and even our nervous system state. It's easy to feel sluggish, disconnected or stuck in your head.

This is where breathwork can make a real difference.
Intentional breathing helps increase oxygen delivery throughout the body, improve circulation, regulate the nervous system and create a natural boost in energy and focus. Instead of waiting for spring to feel alive again, we can create energy from within.

Only 2 spot left for Tuesday Night After Work Group Breathwork , 5:15 pm 953 Wellington St, West Perth

10/05/2026

Are you curious about Breathwork? I am running 2 group sessions this week. Tuesday May 12, 5:15 pm (1 space left) and Saturday May 16, 5:00 pm (1 space yes).

$35/session
Perth Natural Health Clinic
953 Wellington Street, West Perth

DM me if you are a YES!

22/04/2026

Tuesday night “sold out”…
(which still makes me laugh because my groups cap at 3).

I keep it that way on purpose.
No hiding.
No performing.

I see your breath.
I see your body.
I see where you override… and where you’re ready to let go.

And here’s what I didn’t expect — every single person was brand new to breathwork.

First timers… and this is what came back:
“I wasn’t expecting that… I’m still processing.”
“My body just started doing its own thing.”
“It felt like I had a blindfold on.”
“50 minutes felt like 10.”
“I saw light… even though the room was dark.”
“Tingling, pressure… everywhere.”

This is the part people don’t talk about.
Your body doesn’t need you to figure it out.

It needs you to get out of the way.
And when you do… it moves. Fast.
Not always gentle.
But always honest.

Next Tuesday is open. 5:15 pm 953 Wellington Street, West Perth
3 spots. That’s it. $35/pp

If you feel the pull (and maybe a little resistance)…
that’s usually the sign

23/02/2026

Energy Tuning — Your Body is Electric

Your body isn’t just biochemical. It’s electrical.

Your heart and brain generate measurable electromagnetic fields. This isn’t pseudoscience — it’s physiology.

That electromagnetic field carries information. Memory. Experience. Stress patterns. Emotional imprints. Everything you’ve lived moves through your nervous system — and your field.

Over time, stress and unresolved experiences can create incoherent patterns — like static in the system. You might feel it as fatigue, heaviness, anxiety, or a sense of being “stuck.”

Energy tuning works with sound and the coherent frequency of tuning forks to gently locate areas of disruption in your field.

Through resonance, those incoherent patterns begin to reorganise.

Energy that felt tangled or stagnant can release and reintegrate.

Nothing is added.
Nothing is taken away.

It’s your energy — simply restored to rhythm.

When the field becomes more coherent, the body often follows:
• clearer thinking
• deeper calm
• increased vitality
• smoother flow

Sometimes what slows us down isn’t lack of energy —
it’s energy tied up in the past.

Biofield tuning supports your system in remembering its natural balance.

Dm me to find out more

08/02/2026

You know the one I'm talking about 💘
That special day where we pause to honour the relationships that matter most —
Romantic partners, dear friends… and yes, even ourselves.
Love looks different for everyone.
For some it’s quality time.
For others it’s acts of service, thoughtful gifts, or simply being fully present.

So this Valentine’s, why not skip the predictable chocolates and flowers (they’re gone in a day anyway 😉) and give something that actually lands —
an experience of connection, care, and self-discovery.

✨ Gift the experience of working with me ✨
Through Breathwork and Energy Tuning, I offer sessions that support release, clarity, nervous system regulation, and a deeper sense of presence — for individuals and now for couples.

If you (or your loved one) have never tried breathwork or energy tuning, Valentine’s Day is the perfect excuse to try something new.
💝 Valentine’s Specials
• Gift Certificates available
• Individual Breathwork or Energy Tuning sessions
• Partner Breathwork Session — a powerful shared experience

Partner Breathwork (1.5 hours) — $180

Partner sessions create a space for:
• self-discovery
• vulnerability
• deeper listening
• shared integration and support

It’s not about fixing each other — it’s about experiencing something meaningful together and walking forward with greater awareness and connection.

Because the most memorable gifts aren’t things…
they’re experiences you feel long after the day is over 💫

11/01/2026

Ever notice how tired you can feel before the year has even really begun?

Not just physical tiredness — but a deeper fatigue that comes from holding too much, for too long.
When we move straight into doing, we often skip gentleness and self-awareness.

Yet these are essential for noticing where our energy is depleted, blocked, or asking for care. Without that pause, tiredness can quietly build.

Does this sound like you?

Breathwork and energy work support the body to restore balance rather than push through. Many people leave sessions feeling lighter, clearer, and deeply refreshed — as if something has been released.

I’m grateful to share that I signed the lease on my new treatment room in West Perth last week 🤍
It’s a calm, grounded space created to support rest, regulation, and renewal.

I’m opening a small number of introductory sessions for those who would like to be among the first to experience the space.

🗓 Appointments available this week
• Tuesday (after work)
• Saturday
✨ Introductory offer: 30% off
Use code 2026

If your body is asking for gentleness, this may be your invitation. 💕🙏

06/01/2026

You don’t need a new version of yourself. You need space to reset, breathe, and come back into flow. This is your reset.

04/01/2026

✨ New beginnings, new energy ✨

I’m so excited to share the launch of my new business — a space devoted to breath, balance and coming back into your body 🤍
As we move into the Year of the Horse 🐎, a time of momentum, vitality and forward movement, it feels like the perfect moment to prioritise your wellbeing.

This work is about looking after yourself in a deeper way — calming the nervous system 🌿, releasing what’s been holding you back, and creating space for clarity and flow as you step into the year ahead.

To celebrate the launch 🎉 (and to say thank you for supporting me), I’m offering a limited-time discount ✨ on all bookings made before the end of January — for sessions anytime this year. Supporting this new chapter supports me, and more importantly, it supports you 🤍

👉 Book now using the launch offer before 31 January
👉 Sessions can be scheduled anytime in 2025
👉 Your body will thank you

✨ Spots are limited — step into the year supported. ✨ Link in bio

09/12/2025

✨ Introducing a New Chapter: Breathwork for Clarity, Balance & Wellbeing ✨

After 40 years in the corporate world—I’ve seen firsthand how pressure, pace, and constant decision-making shape our lives.

What I’ve also learned is this:
Our breath is the most under-used tool we have for restoring clarity, lowering stress, and reconnecting with ourselves.

So… what is breathwork?

Breathwork is the intentional practice of working with your breath to shift your physical, mental, and emotional state. By focusing on controlled, guided breathing patterns, we activate powerful responses in the nervous system—calming stress, improving focus, releasing stored tension, and supporting emotional reset.

Why does it matter?

Because so many of us—leaders, parents, professionals, caregivers—are running on empty. We’re holding more than we realise, and our breath is often the first thing we compromise.

Benefits people often experience:
🌬 Reduced stress and overthinking
🌬 Improved sleep and nervous system regulation
🌬 More energy, clarity, and presence
🌬 Release of emotional tension
🌬 A deep sense of grounding and reconnection
🌬 Space to slow down and feel like themselves again

For me, breathwork has been nothing short of transformative. And I’m now offering private sessions to those who want to explore this in a safe, guided, and supportive way—with someone they know and trust. And I'm in the City!

If you’ve ever been curious about breathwork but weren’t sure where to start, I’d love to introduce you to it.

Sometimes the simplest tools create the biggest shifts.
If you’d like to know more—or would like to book a session—feel free to reach out anytime.

Here’s to clarity, calm, and conscious breathing.

https://lnkd.in/gnn32SwR

YinBreath

17/06/2026

25/05/2026

10/05/2026

22/04/2026

23/02/2026

08/02/2026

11/01/2026

06/01/2026

04/01/2026

09/12/2025

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