Charleyoga

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Charleyoga Helping not-so-new bodies move better, ferl calmer & keep doing the things you love.
🧘Applecross & Online
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Struggling to find a yoga class to accomodate your specific needs? Our experienced team led by yoga therapist Charley Hickey C-IAYT specialise in:

✔️ Complete Beginners
✔️ Physical Restrictions
✔️ Old Injuries
✔️ Chronic Conditions
✔️ Ageing Bodies

Our friendly classes are open level and gently paced with an emphasis on breathing and awareness. We run in terms but you can join partway through if space permits. If you think you are too old, too stiff or out of shape to do yoga then you have come to the right place. This type of yoga class is fantastic for those that might suffer from old injuries, back or neck problems and have been unable to participate in more vigorous movement classes. More info on our website here www.charleyoga.com.au

“If your name’s not down, you’re not coming in” 😄Seriously though, we run in terms for a reason, this 5 week block start...
12/10/2026

“If your name’s not down, you’re not coming in” 😄

Seriously though, we run in terms for a reason, this 5 week block starts from today, 12 October.

Casual attendance sounds nice and flexible, but it means less attendance. Less attendance means less progress. Less strength and mobility work & more yelling at strangers 🤣

Basically, your body likes a plan, even if your brain likes to pretend it will “just book casually.”

There are still a few spaces left. Book now 🔗charleyoga.com.au

Been thinking about it all year but still haven’t quite made it through the door? 👀We get it, life is busy but COME ON....
05/10/2026

Been thinking about it all year but still haven’t quite made it through the door? 👀

We get it, life is busy but COME ON...enough procrastinating already!

Our next 5-week term starts Mon 12 Oct, and there are still a few spaces left.

If you’re dealing with aches and pains, or just know you need to start looking after yourself a bit better, you’ll fit right in.

Start where you are and no fancy pants required. We do gentle therapeutic yoga and strength for not-so-new bodies, with plenty of options and no pressure to keep up with anyone else.

Five weeks is a pretty manageable place to start.

Because if you keep waiting until you feel “ready”... you’ll be reading these posts all of next year as well. 😜

Book on the website or send us a message here to check for space - Charley & Team

04/10/2026

Sometimes I feel like I’m scamming my yoga students
Thoughts?

28/09/2026

Looks simple but looks can be deceiving 😆

Stand heel to toe, then start swinging your arms.

Suddenly your body has a few things to organise at once. Your feet are trying to keep you steady while your arms are busy moving.

Balance is sooo much more than just strong legs.

Your brain is constantly taking in information from your eyes, inner ear, muscles and joints, then making tiny adjustments to keep you upright.

So if this feels a bit wobbly, good! You’ve found something worth practising.

Try each side, I bet one feels completely different to the other.

Balance gets better by actually practising balance. Wobbles and all.

25/09/2026

Even your yoga teacher hates their life every now and again 🤣

I’m going to have a cuppa and a biccie and then I shall take a big breath and carry on 💜🙏💜

24/09/2026

This is how the pros do it... Take a freaking breath while you’re doing something really ordinary and boring. Mindful meditation practice doesn’t have to be perfect. The perfect moment never arises so just grab the ones that you have 💜

Ps. I guarantee this is how your yoga/meditation teacher practices themselves most days, our lives aren’t perfect either!

Address

32 The Strand
Applecross, WA
6153

Telephone

+61439966059

Website

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