Charleyoga

Charleyoga Helping not-so-new bodies find ease, balance & strength through gentle therapeutic yoga.
🧘Applecross, Bateman, Freo & Online
🎬Get Your Free Video Series ⬇️

Struggling to find a yoga class to accomodate your specific needs? We can help! Our experienced team led by yoga therapist Charley Hickey C-IAYT specialise in:

✔️ Complete Beginners
✔️ Physical Restrictions
✔️ Old Injuries
✔️ Chronic Conditions
✔️ Ageing Bodies

Our friendly classes are open level and gently paced with an emphasis on breathing and awareness. We run in terms but you can join partw

ay through if space permits. If you think you are too old, too stiff or out of shape to do yoga then you have come to the right place. This type of yoga class is fantastic for those that might suffer from old injuries, back or neck problems and have been unable to participate in more vigorous movement classes. More info on our website here www.charleyoga.com.au

18/05/2026

And sure - stretching feels lovely. No argument there.

But if you’re still struggling to get up off the floor, feeling wobbly, or avoiding things because they feel hard… it’s probably not flexibility you’re missing.

It’s strength.

Because being able to fold yourself into a shape is only half the story. You also need to be able to get back out of it without carrying on like a stunned mullet.

Stretch, absolutely.
But don’t skip the part that actually makes life easier.

28/04/2026

Too old for what exactly?

“Too old”… says who?
Bodies change, yes.
But stopping completely? That’s optional.
You don’t need to do more.
You just need to keep doing something.

If you’ve been writing yourself off a bit…
maybe don’t. Let’s talk 💜

Address

32 The Strand
Applecross, WA
6153

Telephone

+61439966059

Website

Alerts

Be the first to know and let us send you an email when Charleyoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share