07/09/2026
A quality prenatal is there to help fill nutritional gaps and provide nutrients that become extra important before, during and after pregnancy
However, supplements work with good nutrition, not instead of it
In a nutshell the foundations still matter:
🥦 Eating enough for your body
🥦 Including adequate protein
🥦 Eating a nutrient-dense, wholefood diet with lost of variety
🥦 Getting quality sleep
🥦 Managing stress where you can
🥦 Supporting healthy blood sugar levels
🥦 Regular movement
This is most definitely not about doing everything perfectly either, it’s not an all-or-nothing approach
It’s just that a prenatal can't undo a poor diet or lifestyle, just as eating well doesn't always guarantee you're meeting every nutrient requirement. A prenatal is designed to complement a nourishing diet and healthy lifestyle, not replace them 🤝
Also every woman’s needs are different, the right nutrition and supplementation approach should consider your diet, pathology results, health history and life stage etc
A prenatal is one piece of the puzzle, but personalised nutrition looks at the whole picture 🫶
