Add.Goodness

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Add.Goodness Welcome to our breathwork & recovery studios where we create safe spaces for our community to rest, recovery & thrive.

breathwork, sound healing, yoga, sauna, ice bath, contrast therapy & retreats

13/09/2026

"Never wait for the timer to go off."

Scott's trick is breathing through it instead of watching the clock, focus on the breath, not the countdown.

This got us thinking - what is everyones unique hacks to getting through an icey plunge??? We want to hear it - the funniest answer gets a x5 free recovery sessions valued at … (the catch is we get to film your hack 😉 )

30/08/2026

Scott is a father of 3 kids, a partner and businessman. And still makes this his non-negotiable. Here’s a gentle reminder that self care isn’t selfish, is necessary🍃

If you're tired but wired and rest doesn't feel restful then this one's for you.It's not burnout. It's not a bad week. I...
24/08/2026

If you're tired but wired and rest doesn't feel restful then this one's for you.

It's not burnout. It's not a bad week. It's a nervous system that's been stuck in "on" for so long it's forgotten how to switch off.

Most people think they're relaxing and preparing for the next big work week but almost nobody is actually recovering because recovery isn't something you do with your time, it's something you do with your physiology.

That's the work we are passionate about at addgoodness. Breathwork and nervous system regulation that actually shifts your state, not just your schedule.

Send this to someone who needs to slow down.

📩 Comment GOODNESS and we’ll give you 7 days FREE access to the add goodness digital libray

28/07/2026

Nobody tells you this: muscle loss and balance decline start, quietly, long before you really ever notice them.

That's exactly why what you do *now* matters more than what you did last year.

Pilates isn't just stretching. The research is clear on this part: it measurably improves balance and coordination, the actual thing that prevents the fall that causes the injury, not just the strength that might cushion it.

Contrast therapy plays a different role. It's not the miracle it gets marketed as but it's a genuinely useful recovery tool. Better circulation, lower inflammation, faster bounce-back between sessions. And recovery isn't something your body does automatically anymore once you're asking more of it. It happens on the timeline you actually give it.

Neither one replaces the other. Pilates keeps you moving well. Contrast therapy makes sure you can keep showing up to do it.

You don't need to train harder. You need to train smarter and recover like you mean it. You can find both in Booragoon at KX Pilates with our addgoodness Recovery Room hidden sanctuary out back.

Repost 🔁 to claim free week to the addgoodness app🤍

20/05/2026

😉 Not all recovery spaces are created equal.

Here’s something worth knowing about recovery: your environment matters just as much as the modality. *Psych 101 students, please raise your hand, IYKYK 🙋🏼‍♀️

That’s why The Recovery Room in Booragoon at .goodness is intentionally quieter. Less people at a time.

The semi-private FIRE& ICE traditional sauna (up to 4 people) and private infrared sauna (1 person at a time with option to bring a guest) areas aren’t small occupancy for the sake of it. The Recovery Room is designed to help your nervous system shift into a slower gear. A selection of lighting at your finger tips, tidy oasis vibes, lots of plants, curated essential oils, music or no music, chats or no chats YOUR CHOICE.

In a busy and stimulating space, your body stays on alert. In a calm, contained space your body finally gets the signal that it’s safe to relax. Less noise. Less social pressure. More of what your body actually needs. 🖤

“Roses do not bloom hurriedly; for beauty, like any masterpiece, takes time to blossom”As the final autumn rose blooms, ...
18/05/2026

“Roses do not bloom hurriedly; for beauty, like any masterpiece, takes time to blossom”

As the final autumn rose blooms, we enter the season to turn inward 🌹✨

Deep Rest in the zenden is a 90 minute immersive workshop designed to help you slow down, release what you’ve been holding, and fully come into the the energy of the season 🩵

In this Winter edition we will be blending Myofascial Release, Yin Yoga & Breathwork

Sunday, 7 June · 11:00 AM
90 minutes
ZenDen
Only 9 spots available

This one is for you if you’ve been running on empty and craving a full reset before winter settles in.

Book now - link in bio

13/05/2026

i didn’t make this for people who have it together.
i made it for people in the middle of it.

this library wasn’t built from a place of having it all together.
it was built from the floor.

from the years i lived with chronic illness, acute injury, hospitalisation, depression and anxiety, and didn’t always know how to get back up. from the big moves, the financial risk, the relationships that no longer served me, the moments i genuinely couldn’t help myself and the slow, humbling realisation that the practices i’m about to show you were the things that kept bringing me back.

breathwork when i couldn’t think straight.
yin when my nervous system was fried.
journalling when i didn’t have words.
movement when stillness felt impossible.
nidra when sleep wouldn’t come.

this digital library is a behind-the-scenes look at what has actually helped me thrive, not in spite of the hurdles, but through them. over 100 practices across breathwork, yin yoga, sound healing, yoga nidra, mat pilates and journalling. the same things i return to when life gets loud.

i didn’t make this for people who have it together.
i made it for people in the middle of it.

if you’re there right now, you’re exactly who this was built for.
link in bio to explore the library

Join us this Sunday, March 1 in the zenden for a 2 hour Deep Rest practice from 12-2pm. Guided by you will journey thr...
24/02/2026

Join us this Sunday, March 1 in the zenden for a 2 hour Deep Rest practice from 12-2pm. Guided by you will journey through therapeutic pranayama, yin yoga, journaling and meditation.

Only 9 mats available to maintain a a safe space. Book via the addgoodness app. Link in bio.

🌹🌹🌹🌹🌹 Valentines Day Women’s circle This morning we gathered in circle with Cacao in our hands. Ceremony. Rose magic. Ri...
14/02/2026

🌹🌹🌹🌹🌹 Valentines Day Women’s circle

This morning we gathered in circle with Cacao in our hands. Ceremony. Rose magic. Rituals + practices.

Cacao has a way of dissolving the armour. Rose has a way of softening the edges. Together they invite us back to self love that is embodied, not just spoken.

Not self love as a mantra.
Self love as a felt sense.
A hand on the heart.
A breath that says, I am allowed to take up space.

As we sipped, stories surfaced. Of family. Of lineage. Of the women who shaped us. Of the parts of us that learned to stay quiet, stay strong, stay busy. As the medicine facilitated by and we gave our attention and intention to a guided meditation. In stillness we could notice what appeared when we let our minds wander.

The remembering:
A vague yet detailed experience.
The heart space.
The stories.
The little girl.
The one who felt everything.
The one who is creating her own safety.

Family is who we choose to sit beside in vulnerability. It is the circle that holds you when your voice shakes and celebrates you when it steadies.

Thank you to every woman who showed up this morning exactly as she is. Happy Valentines Day to all the lovers and to those who lead with love 💓

Krysten and Megan began sitting with cacao under a full moon 3 years ago. These little rituals quickly attracted friends...
09/02/2026

Krysten and Megan began sitting with cacao under a full moon 3 years ago. These little rituals quickly attracted friends to join in, and it was clear how each woman brought her own magic to the ceremony. Today, they are so passionate about inviting women to come together to experience this beautiful and powerful connection.

🙏🏻💓Krysten is a Cacao Practitioner and Reiki Therapist. Megan is a Kinesiologist and Lifestyle and Health Coach.💓🙏🏻

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Beaufort Street
Perth, WA
6050

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