Erika Remedial Therapies

20/05/2026

Ever wondered why your knee pain may actually originate from your hips… or even your neck?

The body functions as one interconnected kinetic chain. When one area shifts out of alignment, the rest of the body adapts and compensates to keep you balanced and moving. Over time, these compensation patterns can create tension, restriction, overload, and pain in completely different areas of the body.

✨ Upper Body
Forward head posture and cervical tension can contribute to headaches, neck stiffness, jaw tension, and nervous system stress.

✨ Core & Spine
Uneven shoulders, spinal restriction, and muscular imbalance may lead to chronic back, shoulder, and arm discomfort.

✨ Lower Body
Pelvic imbalance and altered hip mechanics can affect the entire lower chain — creating tension through the glutes, hamstrings, calves, knees, and feet.

The important thing to remember:
Pain is often the symptom, not always the source.

Through body awareness, corrective movement, remedial therapy, and postural support, we can help restore balance, mobility, and functional alignment within the body ✨

A body in better alignment moves with more ease, resilience, and freedom.

Is your posture supporting your wellbeing?
Don't wait for the next trigger to appear.
Massage 💆‍♀️ therapy is best received as preventative resources rather than during acute pain 💯.

15/05/2026

A dream ✨️ come true

🇦🇺 Welcome Erika Ribeiro to AusMC 2026

We are excited to welcome Erika Ribeiro to the Australian Massage Championship 2026 at Cockatoo Island, Sydney .

Erika will be competing in:

🌿Remedial Massage
🌿Freestyle Massage

Thank you for being part of this beautiful international massage community. We look forward to seeing your skills, passion, and unique massage journey on the championship stage ❤️

🏆 Australian Massage Championship 2026
📍 Cockatoo Island, Sydney Australia
📅 9 – 10 – 11 October 2026

24/02/2026

Relieve. Restore. Reconnect.
Our studio is designed to support deep therapeutic work while holding a calm and welcoming atmosphere.
From remedial massage to gentle restorative treatments, every session begins in a space created with intention. care

26/12/2024

🔸️Finding the balance between personal and professional life, passion, and commitments is a key to mindful living.
Being a mother, making the choice to be self-employed and working with passion, I have no other way than making sure I create that balance.

🔸️ Self-Care is now part of my essentials.
Self-Care is not selfish it is a PRIORITY.
It is never too late to create space for it.

🧡 Reading feedback like this makes me strive to pursue balance in my own life.

Health rebates apply
Enquire now .[email protected]

08/11/2024

In Haltherophilia
Deep squatting is the ultimate exercise by excellence 👌 (with the good form)
The more in-depth, the lesser in weight.

However, weight can be increased, always gradually! With consistency.

Being a remedial massage therapist for 13 years,
I have treated numerous disks/ nerve/ lower back and over worked muscle spasm injuries.
Often, patients use the wrong form or increase weight too quickly.
I was judging this exercise on a negative note until I discovered the several benefits that make them valuable for overall health and the key advantages to incorporate them in your daily routine ( without the weights).

🎖Improve mobility and flexibility;
full range of motion in the hips, knee, and ankle.
Deep squatting work more intensely gluts, hamstrings, quadriceps, and hip flexor.

🎖 Engages cores muscles
To maintain balance and posture, your core muscles must engage. What need for your daily life activities

🎖Better joint health
Full range Deep squatting strengthens tendons, ligaments around hips, knees, and ankles.

🎖Enhance balance and stability

🎖Improve hip hinge mechanism

🎖Reduce lower back pain

Thank you, .au, for the years of training and good form.
Les squat c'est la vie! 🦵🤝




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28/09/2024

Hey Runners ‼️

This really helped me when I started to run seriously.

Posture refers to the position in which you hold your body while:
Sitting
Standing
Moving

Good posture aligns your body in a way that minimises trains on muscles and ligaments, promoting overall health and reducing risks of injury.

It also helps create unnecessary pain and disconfort,
Other than leg/ hips/ hips flexors,
Shoulders and spine alignment play a big role!
Trust me....I had to correct my shoulder several times😉

I'm hoping this makes sense and helps.