Breastfeeding solutions

16/06/2026

Here's something I wish more pregnant mums knew — you don't have to wait until you're struggling to reach out. 💛

An antenatal breastfeeding consult with me is one of the most valuable things you can do before your baby arrives. Not because breastfeeding is guaranteed to be hard. But having a solid foundation means that if it does get tricky, you're not starting from scratch at 3am with a screaming newborn and no idea what to do next.

In an antenatal consult, we cover:

✨ How breastfeeding actually works — the biology, the supply-demand system, what your body is already doing to prepare
✨ What a good latch looks and feels like — before you're trying to figure it out under pressure
✨ How to tell if feeding is going well in those first days
✨ Pumping — when to start, which pump suits your situation, and how to use it properly from the beginning. The Spectra S1+ and the Mumilk OG are the two I talk through most often, and understanding the difference before bub arrives means you can make an informed choice rather than a panicked one.
✨ How to set up your support network — who to call, what to watch for, when to get help early

You leave with a personalised feeding plan and my number in your phone.

The mums who come to me antenatally tend to have a smoother start — not because everything goes perfectly, but because they feel prepared.

If you're pregnant and want to feel ready, I'd love to chat.

💻 Book online at www.breastfeedingsolutions.com.au/book-online/

13/06/2026

Going back to work doesn't have to mean the end of your breastfeeding journey. 💛

I know it can feel that way. The logistics alone — pumping schedules, storage, what to do if supply dips — can feel completely overwhelming on top of everything else that comes with returning to work.

But with the right plan and the right tools, so many mums make it work in a way that feels manageable for them.

Here's how I usually help mums prepare:

Before you go back:
Get your pump setup sorted well in advance. If you're building a freezer stash or maintaining a supply throughout the day, a hospital-grade pump like the Spectra S1+ will give you the output and consistency you need. It's the one I recommend for serious pumping sessions.

At work:
This is where a wearable pump like the Mumilk OG becomes a game-changer. Discreet enough to wear under your clothes, quiet enough to use in a meeting (yes, really), and completely hands-free so you can actually get things done while you pump.

The combination approach:
A lot of the mums I work with end up using both — Spectra S1+ at home for the power sessions, Mumilk OG at work for the flexibility. It sounds like a lot, but once the routine clicks, it really works.

If you're heading back to work in the next few months, it's worth getting a plan in place now — not the week before.

📞 Call Tracy on 0432 422 816

10/06/2026

Tongue tie gets talked about a lot. But there's also a lot of confusion around what it actually means — and what to do if you suspect your baby has one.

Here's what I want you to know. 💛

What is tongue tie?
Tongue tie (ankyloglossia) is when the strip of tissue connecting the tongue to the floor of the mouth is shorter or tighter than usual. It can restrict how freely your baby can move their tongue, which matters a lot when they're trying to latch.

Signs that might indicate tongue tie:
✔ Painful feeding that doesn't improve with latch adjustments
✔ A clicking sound while your baby feeds
✔ Baby slipping off the breast frequently
✔ Unsettled feeding, lots of wind, or seeming hungry straight after a feed
✔ Slow weight gain despite feeding often
✔ Ni**le damage or a compressed, lipstick-shaped ni**le after feeds

What tongue tie doesn't always mean:
Not every tongue tie needs to be divided. Some babies with tongue tie feed beautifully. It really comes down to function — how it's affecting the feed — not just appearance.

If feeding is painful, your supply is struggling, or your baby isn't gaining weight well, please don't sit with it. Get an assessment from an IBCLC who can watch a full feed and give you a proper picture.

And if pumping has become necessary while you navigate this, a hospital-grade pump like the Spectra S1+ can be really important for protecting your supply in the meantime.

💻 Book an assessment at breastfeedingsolutions.com.au/book-online/

04/06/2026

You've done everything right. You're feeding regularly, you're trying to pump, you're doing all the things. But your output is low, and you're starting to wonder if the problem is you.

It's not you. It might be your pump.

That's exactly why I recommend the Spectra S1+ to so many of the mums I work with.

It's a hospital-grade, double electric breast pump — the same level of suction used in hospitals — but with an inbuilt rechargeable battery that goes wherever you go. Nursery, lounge room, back garden at midnight. No cords. No limits.

Here's what makes it different from a standard pump:

✔ Hospital-grade suction that actually stimulates milk production — not just collects it
✔ Closed system — no milk ever enters the motor, so it's hygienic and can be shared
✔ Adjustable stimulation and expression phases so you're in control
✔ Completely BPA-free
✔ Available to hire or purchase — so you can try before you commit

And here's the part I love most. When you buy a Spectra S1+ through me, you don't just get a pump. You get an IBCLC walking you through how to use it properly from day one — the settings, the fl**ge fit, the timing. All of it.

That makes a bigger difference than most people realise.

🛒 Shop the Spectra S1+ at breastfeedingsolutions.com.au

02/06/2026

"Why has my milk supply dropped?" It's one of the most distressing things a breastfeeding mum can experience. And it happens more often than people talk about.

Here are 4 of the most common reasons — and what I usually suggest for each one.

1. Milk isn't being removed efficiently:
Your supply works on a supply-and-demand system. If milk isn't being fully removed at each feed or pump session, your body gets the signal to make less. This is often the first thing I look at in a consult.

2. You're using the wrong pump:
Not all pumps are built the same. A standard pump may not have the suction strength to properly stimulate production. A hospital-grade pump like the Spectra S1+ is specifically designed to mimic a baby's natural sucking rhythm, which makes a real difference for supply.

3. Timing and frequency have slipped:
Life gets busy. Feeds get stretched. But dropping below a certain number of sessions in 24 hours can signal your body to wind down production. Consistency is everything in the early weeks, especially.

4. You're exhausted and not looking after yourself:
Sleep deprivation, stress, and not eating enough — all of these affect the supply more than most people expect. This one is hard to fix, but it's worth naming.

If your supply has dipped, please don't just wait and hope. Let's look at what's actually happening and make a plan.

❓ Drop your question in the comments — Tracy answers personally

30/05/2026

You shouldn't have to stop your whole day every time you need to pump. 💛

That's the idea behind the Mumilk OG — and honestly, once mums try it, most of them wonder how they managed without it.

It's a wearable, hands-free breast pump that sits right inside your nursing bra. No cords. No tubes trailing across the kitchen bench. No sitting in one spot staring at a wall.

It's perfect for:
✔ Mums chasing after older kids while pumping
✔ Mums who need to pump at work without disappearing for 30 minutes
✔ Anyone who just wants their hands back

The Mumilk OG is the entry-level model in the Mumilk range — affordable, discreet, and surprisingly powerful for its size.

One thing I always tell mums though: a wearable pump isn't the right fit for every stage of the journey. If you're in the early weeks and still establishing supply, a hospital-grade pump like the Spectra S1+ is usually where I'd start. Once supply is established, the Mumilk OG is a brilliant companion pump to give you that freedom.

Not sure which one suits you right now? That's exactly what I'm here for.

📩 DM me to find out which pump is right for you

27/05/2026

A lot of mums aren't sure what actually happens in a home visit — so let me walk you through it. 💛

When I arrive, the first thing I do is sit down with you. Do not rush straight into feeding positions or latch checks. Just sit, and listen. Because understanding what's been happening — and how you're feeling about it — shapes everything that comes next.

From there, we might work through:

✨ Latch and attachment — watching a full feed and making adjustments in real time
✨ Supply concerns — looking at what's driving the issue and building a practical plan
✨ Pump setup and settings — whether you're using a Spectra S1+ or a Mumilk OG wearable, making sure it's fitted correctly and working for your body
✨ Pain or damage — addressing what's causing it and how to heal
✨ Feeding anxiety — because this is real, and it deserves proper attention

By the end of the session, you'll have a clear, written plan tailored to you and your bub. Not generic advice. Your plan.

And every postnatal consult includes six weeks of complimentary phone support — because the questions don't stop when I walk out the door.

I'm currently taking bookings across Perth's northern suburbs and beyond.

💻 Book online at breastfeedingsolutions.com.au/book-online/

22/05/2026

Three recent wins that made my heart full. 💛

Mum #1 — Ellenbrook
She came to me at four weeks postpartum, in tears, convinced she wasn't making enough milk. Her baby was gaining weight but she didn't trust her body. We looked at her pump setup — she'd been using a basic single electric — swapped her onto the Spectra S1+ and adjusted her pumping schedule. Two weeks later she messaged to say her output had nearly doubled and she finally felt in control.

Mum #2 — Hillarys
Exclusively pumping twins. Exhausted doesn't come close to covering it. She needed to be able to pump while doing literally anything else — feeding one baby, settling the other, making breakfast. We set her up with the Mumilk OG as her daytime pump and suddenly she had her hands back. She called it life-changing. I tend to agree.

Mum #3 — Joondalup
Painful latch, seven weeks of pushing through. She'd been told everything looked fine. It didn't feel fine. At our home visit we identified a shallow latch and a slight tongue restriction that hadn't been picked up. Within 48 hours of making the adjustments she messaged to say feeding was pain-free for the first time.

These are the moments I do this work for.

If you're struggling, please reach out. You don't have to keep pushing through alone.

📍 Now taking home visit bookings in Perth's northern suburbs — DM or call to book

19/05/2026

Something new has just landed at Breastfeeding Solutions — and I'm pretty excited about this one. 💛

Meet the Spectra Dual Compact. It's Spectra's newest portable double breast pump, and it comes with a feature I haven't seen on other pumps at this level — you can adjust each side independently. That means you're pumping at the right setting for your body, not a one-size-fits-all session.

It's also a true closed system, so there's a hygienic barrier between the pump and the milk — keeping things clean whether you're using it at home or on the go. The LED screen means late-night sessions don't require turning the lights on (trust me, this matters at 3am). And with a built-in rechargeable battery and a compact design, it genuinely goes wherever you do.
If you've been looking for a pump that fits around your life rather than the other way around, this one is worth a look.
🛒 Shop the Spectra Dual Compact at

The NEW Spectra Dual Compact Portable Double Breast Pump is packed with additional features! It has a unique function that allows you to adjust each side independently for a more productive and comfortable pumping session.

16/05/2026

If you're in Perth's northern suburbs — this one's for you. 📍

I'm now taking home visit bookings across:
Joondalup • Wanneroo • Clarkson • Butler • Alkimos • Hillarys • Sorrento • Padbury • Duncraig • Morley • Noranda • Mirrabooka • Ballajura • Ellenbrook • The Vines • Aveley

That means you don't have to pack up your newborn, squeeze into the car, or try to figure out parking somewhere unfamiliar.

I come to you.

We'll work through whatever you're dealing with — latch, supply, pain, pumping, anxiety — right there in your own home, where you and your bub are most comfortable. It makes such a difference to work through breastfeeding challenges in your own space. Things click faster when you're calm and comfortable.

If you're in the northern suburbs and need support, I'd love to help.

📍 Now taking home visit bookings in Perth's northern suburbs — DM or call to book