Canopy Clinical Psychology

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Perth, WA
Canopy Clinical Psychology

Canopy Clinical Psychology offers a holistic evidence-based approach to therapy. Nedlands-based.

The mission of Canopy Clinical Psychology is to use our knowledge of evidence-based psychological interventions to help people move towards improved health, vitality, and valued life goals. Canopy is committed to advancing the field of Clinical Psychology through effective clinical practice, educational training, and meaningful research.

18/05/2026

Feeling low can happen to anyone.

Stress, disappointment, grief and difficult seasons of life can all bring sadness.

Sadness is a normal emotional response that often comes in waves and may ease with time, support or positive changes in life.

Depression is usually more persistent and can affect far more than mood. It may impact motivation, sleep, appetite, concentration, energy, self worth, relationships and the ability to enjoy things that once felt meaningful. Sometimes there may not be one clear reason.

Many people dismiss what they are experiencing or wait until things feel severe before reaching out. But if low mood is affecting your life, it is valid to seek support.

At Canopy, our clinical psychologists provide evidence based support for depression, low mood and emotional wellbeing.
If you’d like to schedule an appointment, you can book online via our website:

https://www.canopypsych.com.au/

04/05/2026

Becoming a mother can bring joy, love and deep meaning, but it can also bring emotional challenges that are rarely spoken about openly.

Not all postnatal distress looks like sadness. It can also present as anxiety, irritability, rage, intrusive thoughts, numbness, overwhelm, guilt, or feeling disconnected from yourself or your baby.

Many mothers suffer in silence because they believe they should simply be coping. The reality is that maternal mental health struggles are common, treatable, and deserving of support.

On World Maternal Mental Health Day this week, we acknowledge the strength it takes to ask for help and the importance of compassionate, evidence based care for mothers at every stage of the journey.

If you’d like to speak with one of our clinical psychologists, appointments can be booked online via our website.

To schedule an appointment, you can book online via our website: https://www.canopypsych.com.au/

09/04/2026

“You seem fine.”

High functioning depression can be difficult to recognise because, on the surface, life may appear to be going well.

👉Many people continue to maintain work responsibilities, friendships, and daily routines, while privately struggling with low mood, exhaustion, or a persistent sense of heaviness.

In clinical psychology, this is sometimes referred to as masked depression. The outward functioning can make it harder for others, and sometimes even the individual themselves, to recognise that something deeper may be going on.

Depression does not always present as obvious sadness. It can also show up as constant fatigue, loss of enjoyment, irritability, or feeling emotionally flat, even while life continues to move forward.

Speaking with a clinical psychologist can help people better understand these experiences and begin working through them in a supportive and structured way.

If you’d like to schedule an appointment, you can book online via our website:
https://www.canopypsych.com.au/

01/04/2026

One of the most common questions people ask before starting therapy is: How many sessions will I need?🗓️

The answer can vary widely depending on your concerns, your goals, and the therapeutic approach being used. Some people may experience meaningful change after a small number of sessions, while others benefit from longer term work with their psychologist.

Therapy is a collaborative process. Throughout treatment, you and your psychologist will regularly review your progress and adjust the approach where needed so that the work continues to support your goals.

For many people in Australia, therapy may also be accessed through a Mental Health Treatment Plan (MHTP). This referral is prepared by a GP, psychiatrist, or paediatrician and allows eligible patients to receive Medicare rebates for up to 10 individual psychology sessions per calendar year.

If you’re considering therapy and would like to learn more about how the process works, appointments can be booked online via our website.

https://www.canopypsych.com.au/

26/03/2026

EMDR (Eye Movement Desensitisation and Reprocessing) is an evidence based psychological therapy used to help people process traumatic memories and distressing experiences.

After trauma, memories can sometimes feel as though they remain “stuck” in the nervous system, leading to intrusive thoughts, emotional distress, or strong physical reactions when reminders appear.

EMDR helps the brain reprocess these memories, allowing them to be integrated in a way that reduces their emotional impact.

EMDR is recognised internationally as an effective treatment for post traumatic stress disorder (PTSD) and is increasingly used to support people experiencing trauma related anxiety, depression, phobias, and other difficulties.

At Canopy, EMDR is delivered by trained clinical psychologists in a safe, supportive, and collaborative therapeutic environment.

If you’re interested in learning more about EMDR therapy or would like to speak with one of our psychologists, appointments are available privately or with a GP referral.

If you’d like to schedule an appointment, you can book online via our website:
https://www.canopypsych.com.au/

20/03/2026

It’s okay to not be okay.

Some seasons of life ask a lot of us. In those moments, it’s important to remember that you are allowed to feel everything, start over, be a beginner, ask for help, set boundaries, move slowly, take a break, rest, or simply do nothing for a while.

Working with a clinical psychologist can provide a supportive space to talk through what you’re experiencing and begin making sense of it.

At Canopy, our clinical psychologists support individuals across a range of life challenges and mental health concerns.
Appointments are available privately or with a GP referral, and online bookings are available through our website.

If you feel ready to reach out, we’re here. To schedule an appointment, you can book online via our website: https://www.canopypsych.com.au/

06/03/2026

Improving and maintaining your mental health doesn’t require major life changes.🧠

Mental wellbeing starts with pausing to make small, daily choices that add up to create an impact.

Research suggests that practices such as light exposure, mindful movement, social connection, play, and present-moment awareness can support emotional regulation, sleep, and overall psychological wellbeing when integrated into daily life. Swipe across to learn more.

If you’d like some support developing strategies that suit your individual circumstances, appointments with our clinical psychologists are available now.

🗓️Book online via our website: https://www.canopypsych.com.au/

27/02/2026

Seeing a clinical psychologist isn’t only for when you’re in crisis or seeking a potential diagnosis.

👉Many people seek support regularly to better understand patterns in their thoughts, emotions, and relationships, or to navigate periods of change, stress, or uncertainty. The great thing about our sessions is they can be as often as you like, or simply when things come up in life that you may like some support working through or processing.

Clinical psychologists are trained to work with a wide range of concerns using evidence-based approaches, tailoring treatment to each person’s needs and circumstances.

Clinical psychology can provide a safe and confidential space for you to discuss your concerns, receive support, and develop skills to manage life’s challenges.

If you’re considering psychological support, appointments with our clinical psychologists can be booked online via our website:

https://www.canopypsych.com.au/

19/02/2026

Post-traumatic stress disorder (PTSD) is a well-researched mental health condition that can develop following exposure to trauma. 🍃

It can happen when the nervous system remains in a heightened state long after a traumatic event has passed, which can in turn affect sleep, mood, relationships, and a person’s sense of safety in everyday life.

Psychological treatment for PTSD is evidence-based and carefully structured, with a strong focus on safety, stabilisation, and recovery. Many people experience meaningful improvement with the right support.

If you or someone you know might be struggling with this, we encourage you to schedule an appointment with your GP and request a referral to us. You can also book an appointment with us directly (no referral required). 🤍

To schedule a session with our clinical psychologists, who have a special interest in helping clients through PTSD, visit our website to book online now.

https://www.canopypsych.com.au or contact [email protected].

13/02/2026

Valentine’s Day can be a difficult time for many people.

Feelings of loneliness, grief, or disconnection often become more noticeable around holidays that emphasise relationships and togetherness.

👉From a clinical psychology perspective, these experiences are not a sign that something is “wrong”. They often reflect increased social comparison, unmet expectations, or reminders of past experiences. For some, this can affect mood, anxiety levels, or overall wellbeing.

🧠Psychological therapies such as cognitive behavioural therapy and compassion focused approaches can support people to understand these responses, reduce self criticism, and develop healthier ways of relating to themselves and others.

If this time of year brings up things you’d like support with, our clinical psychologists are available to help.

If you’d like to schedule an appointment, you can book online via our website:
https://www.canopypsych.com.au/

We look forward to working with you in 2026.

Address

52-54 Monash Avenue, Nedlands
Perth, WA

Website

https://www.canopypsych.com.au/

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