Strong Minds Health & Wellness Studio

Strong Minds Health & Wellness Studio Strong Minds is strength and education studio in Connolly, dedicated to helping YOU build physical strength, mental resilience, and lasting wellbeing.

We specialise in supporting midlife women, teen girls, and men over 35—creating a community. Welcome to "Strong Minds Health & Wellness Studio". My names Louise and I have 11 years experience working in the health industry. My qualifications include Certificates in Health & Fitness, Life Coaching and Small Group Personal Training.

TO ALL THE NETBALL CLUBS I’VE HAD THE PRIVILEGE OF WORKING WITH THIS SEASON… 🏐💙And to all the individual players who hav...
04/09/2026

TO ALL THE NETBALL CLUBS I’VE HAD THE PRIVILEGE OF WORKING WITH THIS SEASON… 🏐💙

And to all the individual players who have trained solo, pushed themselves and committed to becoming the best version of themselves…

I wish you ALL the very best for the finals ahead! 🏐🔥

Stay strong in your mind.
Trust the work you’ve put in.
Work hard for every ball, every contest and every moment.

And most importantly… leave nothing out there.

No regrets. 💪

Go out there, back yourselves and play the game you love.
Good luck 🏐💙 Paua Rose Netball Club Paua Rose 🏐 Butler Netball Club Gold Industry Group WA Netball League

🏐⚽️🏀🏈 Teen Girls Elite Sports Strength Program October school holidays! 🚀Are you a teen sportswoman ready to build serio...
04/09/2026

🏐⚽️🏀🏈 Teen Girls Elite Sports Strength Program

October school holidays! 🚀

Are you a teen sportswoman ready to build serious power, speed, and confidence? Join our Teen Girls Elite Sports Strength Class in Connolly and gain the competitive edge for your next season.

Perfect for athletes playing netball, basketball, soccer, and AFL.
What’s Included:
• Physical Power: High-performance strength training, plyometrics, and lightning-fast footwork.
• Athlete Education: Game-changing insights on sports nutrition, recovery strategies, teamwork, and mental toughness.

🗓️ Event Details:
• When: Thursday 1 October & Tuesday 6 October (2-session block)
• Time: 10:00 am – 11:15 am
• Where: Private Studio in Connolly
💰Only $49 total per person for both sessions
Limited spots available to ensure individual coaching and attention.
https://www.trybooking.com/DPKSL

💪 LADIES ONLY | SMALL GROUP STRENGTH PTWe all know we need to lift weights for our physical AND mental health — so let’s...
03/09/2026

💪 LADIES ONLY | SMALL GROUP STRENGTH PT

We all know we need to lift weights for our physical AND mental health — so let’s age STRONG, not frail! 💪

No commercial gym. No egos. Just a supportive space to get stronger, fitter and laugh through the chaos of life with like-minded women. 🩷

TERM 4 — LIMITED SPACES!

✨ NEW CLASSES
🌸 Peri/Menopause — Tuesday 6.45pm. Strength & education.
💉 Ladies on or considering GLP-1 — Wednesday 7.30am. Strength & support

CURRENT SPACES - Strength & wellness
• Mon & Wed 6.45pm — 1 place
• Tues & Thurs 5.30pm — 1 place
• Thurs 9.30am — 2 places

📍 Connolly
💰 $21.50 per class
📅 Starts Term 4

Come get STRONG with us! 💪🩷

BUILD YOU 💪🩷
31/08/2026

BUILD YOU 💪🩷

30/08/2026

MEN’S ONLY TRAINING 💪 NO EGO’S ALLOWED
Small Group Personal Training

Class Times:
💪 Monday – 7:00pm - Strength based
💪 Wednesday – 7:00pm - Fitness based
💪 Thursday - 8.30am - Circuit style

If you’re interested but work shift work or FIFO, we can absolutely accommodate this. Attend one session per week or all — flexibility is key!
😉
FANCY A FREE TRIAL? COME ON DOWN! 🏋️‍♀️

So, if you’re interested or if you know anyone who may be interested — husbands, partners, dads, brothers, uncles or friends — please feel free to pass on the details. $21.50 per session. Studio based in Connolly.

Lou x …………

🏋️‍♀️ BRAND NEW: GLP-1 Ladies-Only Strength Class is Coming to Connolly! 💖Are you currently using GLP-1 medication (like...
30/08/2026

🏋️‍♀️ BRAND NEW: GLP-1 Ladies-Only Strength Class is Coming to Connolly! 💖

Are you currently using GLP-1 medication (like Ozempic or Mounjaro), or thinking about starting your journey? If so, this class was built entirely for you.
When your appetite is significantly reduced, it can become incredibly challenging to eat enough calories and essential nutrients. For women—especially in midlife—protecting your muscle mass, bone health, and metabolic strength should never be an afterthought. Losing weight and improving your health are not always the same thing.
We are opening a dedicated, judgment-free space to help you protect your strength, move safely, and thrive.

✨ What We Will Focus On:
• Strength Training: Safe, targeted workouts using weights to protect and build muscle.
• Nutritional Guidance: Focused support for meeting your daily protein targets.
• Progress Tracking: Weekly muscle-mass measurements to monitor your health data.
• Community: A supportive, accountability-focused group of women on the exact same journey.
📅 The Details:
• When: TERM 4 - Starts from 14th October
Wednesdays from 7:30 AM – 8:30 AM and/or
Thursday from 6.45 PM – 7.45 PM
• Where: Strong Minds Studio (115 Fairway Circle, Connolly WA 6027)
• Cost: $215 for 10 weeks ($21.50 per group PT session)
• What to Bring: Just a workout towel and your drink bottle!
• Bonus: Premium supplements are provided at every session to aid your recovery.
Spaces are strictly limited to ensure personalised coaching and proper lifting form. Don't wait to secure your spot in this life-changing community!
👉 Click Here to Book Your Spot on TryBooking 🎟️
WEDNESDAY https://www.trybooking.com/DPKMG
THURSDAY https://www.trybooking.com/DPKMJ

❤️ TERM 4 — NEW GLP-1 SUPPORT CLASS❤️ I sit here on a cold Thursday afternoon, researching further into GLP-1 medication...
27/08/2026

❤️ TERM 4 — NEW GLP-1 SUPPORT CLASS❤️

I sit here on a cold Thursday afternoon, researching further into GLP-1 medications, I have to be honest…
I’m concerned about what this could mean for women’s health in the years ahead.
And before anyone misunderstands me — I do not judge a single woman for taking them.
We live in a world that constantly tells women what “beautiful” looks like.
What size we should be.
What our bodies should look like.
How quickly we should lose weight.
How we should age.
And believe me, I get it.
I’m 43. I’m smack bang in perimenopause. I work in the fitness industry and even I can feel the pressure.

❤️ TERM 4 — NEW GLP-1 SUPPORT CLASS❤️
I’m opening a ladies-only strength and wellbeing class for women of any age who are currently using GLP-1 medication and would like additional support while navigating their journey.
We’ll focus on:
🏋️‍♀️ Strength training
🥩 Protein & nutrition guidance
📊 Weekly muscle-mass measurements
🧠 Mental wellness & accountability
💪 Building and protecting strength
❤️ Creating a supportive, judgement-free communityWhen appetite is significantly reduced, it can become harder to consume enough protein, calories and essential nutrients to support the body.
And for women in midlife, protecting muscle mass, strength and bone health should be a priority — not an afterthought.
Because losing weight and improving your health are not necessarily the same thing.
The number on the scales is only one small piece of the puzzle.
Your strength matters.
Your muscle matters.
Your nutrition matters.
Your mental wellbeing matters.
Your long-term health matters.
So rather than judging women for the choices they make, I want to create a space where women feel supported through them.

This isn’t about telling you whether you should or shouldn’t take GLP-1 medication.
It’s about making sure that while you’re working towards feeling better in your body, you’re also looking after the body underneath it.
Because women deserve more than a smaller number on the scales.
If this is something you would be interested in, DM me.
I’ll gauge interest and work out a day and time that suits the majority.

FEMALE ATHLETES- KNOW YOUR BODY 💪 🩸
26/08/2026

FEMALE ATHLETES- KNOW YOUR BODY 💪 🩸

💙To my Strong Minds community. As you know, on the 12th of September, we will be holding a fundraiser for Lifeline WA to...
20/08/2026

💙To my Strong Minds community. As you know, on the 12th of September, we will be holding a fundraiser for Lifeline WA to raise crucial funds for mental health support. 💙

This one hits a little harder for me personally, as we lost Paul 10 years ago this year. To help raise as much as possible on the night, we are organising a raffle and need your help with prizes.

🫶If you have any spare bottles of wine you'd be happy (or reluctantly happy!) to donate, or perhaps boxes of chocolates, we would love to take them off your hands. Alternatively, if you own a business like myself and are able to donate a service or a voucher—popular ones like Bunnings, Myer, or Lakeside are always a massive hit—we would be incredibly grateful to use them.
🫶I am fully aware that many in our community are facing their own battles right now, and others already support different charities. We truly cannot do it all, and there is absolutely no pressure.

MENOPAUSE STRENGTH & EDUCATION PROGRAM 💪🌸A 5-week program designed for the everyday woman who wants to feel stronger, mo...
19/08/2026

MENOPAUSE STRENGTH & EDUCATION PROGRAM 💪🌸

A 5-week program designed for the everyday woman who wants to feel stronger, more informed and empowered through the menopause transition.

Tuesday 6.45pm–7.45pm https://www.trybooking.com/DOLHQ

⏳ 5 weeks. From 25th August.
💰 $175
Max 8 ladies. Based in Connolly.

Each session includes:
💪 40 minutes of strength training
🧠 20 minutes of menopause education

Delivered by a qualified Female Health Coach, Menopause Coach and Personal Trainer, with over 14 years of industry experience.

🌸 Become stronger. Feel empowered. Take on your next chapter with confidence.

Address

Fairway Circle, Connolly
Perth, WA
6027

Telephone

+61438938750

Website

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