Strong Minds Health & Wellness Studio

Strong Minds Health & Wellness Studio We specialise in supporting midlife women, teen girls, and men over 35—creating a community Welcome to "Strong Minds Health & Wellness Studio".

Strong Minds is a strength and wellness studio in Connolly, dedicated to helping everyday people build physical strength, mental resilience, and lasting wellbeing. My names Louise and I have 11 years experience working in the health industry. My qualifications include Certificates in Health & Fitness, Life Coaching and Small Group Personal Training.

03/06/2026

TODAY WAS A GREAT DAY 💖

I feel so grateful for the life I have built and proud of those who came before me and showed me what true strength looks like (Mum & Dad)

Gratitude really is everything. 🙏 When you take a moment to appreciate what you have, it changes your perspective on everything around you.

They say if you do what you love, you’ll never work a day in your life. I don’t know if that’s entirely true, but I do know how lucky I am to wake up each day and do something I’m passionate about. For that, I am incredibly grateful. 🩷

RIDE FOR MENTAL HEALTH!! 💚🖤💚 WE NEED YOUAll funds raised go directly to Lifeline WA.This year marks the 10th anniversary...
03/06/2026

RIDE FOR MENTAL HEALTH!! 💚🖤💚 WE NEED YOU

All funds raised go directly to Lifeline WA.

This year marks the 10th anniversary of Paul’s ride and the reason this event was created. Over the past decade, we’ve covered thousands of kilometres and welcomed more than 100 riders who have supported this incredible cause.

On 3 October, we’ll be riding from Mandurah to Mullaloo, and we’d love you to join us. Whether you’re keen to complete the entire ride or just tackle part of the journey, every rider is welcome. The more people involved, the greater the impact we can make.

A support vehicle will be available throughout the ride, and complimentary snacks and refreshments will be provided.

Together, we can raise awareness, start conversations, and support mental health in our community.

If you’d like to ride, support, or find out more, please get in touch.

💚 Every kilometre counts.
🖤 Every conversation matters.
💚 Every dollar makes a difference.

#

OPEN DIV 1 CHAMPIONS 🏆This weekend I had the privilege of representing WDNA at the WA Association Championships.I’m incr...
01/06/2026

OPEN DIV 1 CHAMPIONS 🏆

This weekend I had the privilege of representing WDNA at the WA Association Championships.

I’m incredibly grateful for the amazing athletes I had the opportunity to play alongside, and so thankful for a body that allowed me to compete against women more than half my age — and come away with the win.

Sport has a way of reminding you what your body is capable of, and I never take that for granted. Full of gratitude, pride, and plenty of sore muscles! 💛

31/05/2026

MEN ONLY - SMALL GROUP PT
NO crowds - NO ego
Studio based in Connolly - 1 Place left

This class is designed specifically for men 35-75 who want to move better, feel stronger, and train smarter.

What to expect:
✔️ Strength training for real-life strength
✔️ Mobility & flexibility to keep joints healthy
✔️ Improved fitness & confidence

Included:
🥤 Pre-workout to fuel your session
💪 Post-workout protein & creatine to support recovery
📚 Ongoing nutrition & wellness education
👨‍🏫 Coached by a qualified male instructor who understands men’s health

When: Monday & Wednesday nights
Time: 7:00 – 7:45pm
Format: Small group | Supportive | Results-focused

Train smarter. Move better. Stay strong for life.

Limited spots available – book now. $21 per session.
5 weeks
3rd June - 1st July
9 sessions = $189 https://www.trybooking.com/DMFVK

MEN ONLY - SMALL GROUP PTNO crowds - NO egoStudio based in ConnollyThis class is designed specifically for men 35-75 who...
30/05/2026

MEN ONLY - SMALL GROUP PT
NO crowds - NO ego
Studio based in Connolly

This class is designed specifically for men 35-75 who want to move better, feel stronger, and train smarter.

What to expect:
✔️ Strength training for real-life strength
✔️ Mobility & flexibility to keep joints healthy
✔️ Improved fitness & confidence

Included:
🥤 Pre-workout to fuel your session
💪 Post-workout protein & creatine to support recovery
📚 Ongoing nutrition & wellness education
👨‍🏫 Coached by a qualified male instructor who understands men’s health

Train smarter. Move better. Stay strong for life.

GETTING CARNIVAL READY 💪 3 days - 7 games 🙌🏐
29/05/2026

GETTING CARNIVAL READY 💪

3 days - 7 games 🙌🏐

A HUGE congratulations to these two amazing young female Strong Mind athletes! They both joined the netball strength & m...
29/05/2026

A HUGE congratulations to these two amazing young female Strong Mind athletes!

They both joined the netball strength & mindset program in January and have both made the final cut to represent Western Australia at the upcoming U15 National State Schools Championships.

It was a privilege to watch your journey & I wish you both all the best 💪💛🖤

27/05/2026

CUP FULL OF GRATITUDE 🩷🩷

🥰PERIMENOPAUSE🥰Education and knowledge are key.Have you ever Googled your symptoms trying to understand what’s going on…...
24/05/2026

🥰PERIMENOPAUSE🥰

Education and knowledge are key.

Have you ever Googled your symptoms trying to understand what’s going on… only to end up feeling overwhelmed, confused and with more questions than answers?

🤦‍♀️Do you just want real, evidence-based information, practical guidance, and simple strategies you can actually implement into everyday life?

We’ve got you covered!💪

🧡Exciting things are coming as we finalise the details…

WATCH THIS SPACE! ✨

Address

Fairway Circle, Connolly
Perth, WA
6027

Telephone

+61438938750

Website

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