Strong Minds Health & Wellness Studio

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Strong Minds Health & Wellness Studio We are a strength and education studio in Connolly, dedicated to helping YOU build physical strength, mental resilience, and lasting wellbeing.

We specialise in supporting midlife women, elite female athletes, teen girls + men over 35—creating a community Welcome to "Strong Minds Health & Wellness Studio". My names Louise and I have 11 years experience working in the health industry. My qualifications include Certificates in Health & Fitness, Life Coaching and Small Group Personal Training.

Building a community of strong, knowledgeable, and empowered women! 💪✨ What a privilege it was to have the incredible Dr...
16/10/2026

Building a community of strong, knowledgeable, and empowered women! 💪✨

What a privilege it was to have the incredible Dr Usha Thiagaraja as our special guest speaker this week! Her professionalism, passion, and deep expertise in women’s health are qualities we are so incredibly proud to align with.

Our amazing ladies absolutely crushed their 40 minutes of strength training, and backed it up with an eye-opening, supportive education session. When we combine physical strength with the right knowledge, we become unstoppable through midlife and beyond. 🏋️‍♀️❤️

Thank you, Dr Usha, and thank you to the inspiring women who show up for themselves every single week!

16 STATE INDOOR NETBALL 🏐💙On Sunday, I had the absolute pleasure of working with the U16 State Indoor Netball Team!Toget...
14/10/2026

16 STATE INDOOR NETBALL 🏐💙

On Sunday, I had the absolute pleasure of working with the U16 State Indoor Netball Team!

Together, we explored their team values, established their standards, and worked collaboratively to create their very own team mission statement.

Building a strong team starts with more than just skills and talent. It’s about connection, accountability, mindset and creating a shared vision for what you want to achieve together.

🚨 OUR VISION STATEMENT 🚨
“To represent Western Australia with pride, inspiring talent through teamwork, resilience and unity. We strive to champion netball by demonstrating respect, inclusion and sportsmanship, communicating with purpose, and competing with intensity, grit and unwavering commitment. Through a strong work ethic and a shared determination to succeed, we aim to bring out the best in ourselves and each other, both on and off the court.”

12/10/2026

LADIES ONLY 8 WEEK STRENGTH & FITNESS FOR 35+

DO YOU WANT TO FEEL GOOD THIS SUMMER?

Are you sick of heading into beach weather feeling uncomfortable?

If you're looking for a small home base gym with supportive and like-minded ladies, please feel free to connect.
Strength, fitness, injury recovery & prevention, and a whole lot of laughs along the way.

Monday & Wednesday 7.30am or 9am
Thursday 9.30am

2 sessions per week - $344
1 session per week $172

To the moms…You cannot work like you don’t have kids, parent like you don’t have a job, keep house like you don’t have e...
11/10/2026

To the moms…

You cannot work like you don’t have kids, parent like you don’t have a job, keep house like you don’t have either, stay fit like you have free time, cook like you have staff, and show up emotionally like you aren’t exhausted.

Somewhere along the line, women were handed an impossible standard and told it was empowerment.

Now so many good moms are walking around tired, guilty, and wondering why they can’t keep up.

You are not failing.

The expectations are unreasonable.

🔥 THE BOYS ARE NAILING IT! 🔥They’re on the route back towards Cockburn and what an INCREDIBLE achievement this is!💯 100K...
10/10/2026

🔥 THE BOYS ARE NAILING IT! 🔥

They’re on the route back towards Cockburn and what an INCREDIBLE achievement this is!

💯 100KM DOWN.
100KM TO GO.

And they’re taking it in their stride. One pedal at a time. One foot in front of the other. They’re digging deep and refusing to give in. 💪

But now we need YOU.

We need as many of you as possible at the finish line.

We want our riders to BE SEEN.
We want them to BE HEARD.
We want them to know that every kilometre they’ve ridden, every bit of pain, every moment they’ve pushed through — has mattered.

So let’s bring our boys and girls home the way they deserve. ❤️

📍 NEXT STOP — COCKBURN
➡️ Then onto The Narrows (Strong Minds Team on board)
➡️ Then Pinnaroo Point

We want as many riders, supporters, families and mates as possible to meet us at Pinnaroo Point and ride that final stretch home together.

FINISH LINE - Roughly 3.30-4.30pm Mullaloo Beach Park (Surf Club Side) Get in touch if you want to know exactly live location & time as we get closer.

NO ONE RIDES ALONE.

Let’s make some noise.
Let’s get behind them.
LET’S BRING THEM HOME. 🫶🚴‍♂️🚴‍♀️

MUSCLE IS AN INSURANCE POLICY FOR AGING.INVEST NOW.CASH OUT LATER.
09/10/2026

MUSCLE IS AN INSURANCE POLICY FOR AGING.

INVEST NOW.

CASH OUT LATER.

☀️ LADIES SUMMER FITNESS 🩷10 weeks | small group PT sessionsGet summer ready while becoming a stronger, fitter and healt...
07/10/2026

☀️ LADIES SUMMER FITNESS 🩷

10 weeks | small group PT sessions

Get summer ready while becoming a stronger, fitter and healthier version of yourself — and most importantly, feel more confident along the way. 💪

Join a group of like-minded ladies who are ready to move, have fun and enjoy the journey together.

✨ No pressure, no judgement — just women supporting women 🩷

Monday & Wednesday 7.30-8.30am
Monday & Wednesday 9.00-10.00am
Thursday 9.30am

1 class per week for 10 weeks = $215
2 classes per week for 10 weeks = $430

Let’s head into summer feeling strong, confident and good in our own skin!

🩷 Teen Girl Fitness & Fun – Term 4 (2026)Only 2 places remain 💪🩷This program is designed for high school girls who want ...
07/10/2026

🩷 Teen Girl Fitness & Fun – Term 4 (2026)

Only 2 places remain 💪

🩷This program is designed for high school girls who want to build strength, improve their fitness, and grow in confidence in a fun, supportive environment.

🩷One of the things that makes this group so special is that the girls all attend different schools and most didn’t know each other before joining. Watching the friendships and confidence develop each term is something I absolutely love.

Term 4 runs from Week 1-4 & 7-10 of the school term.

Term Dates

Cost $172

It’s the perfect opportunity for the girls to get active, be creative, and make new friendships.

I can’t wait to welcome everyone back for another fantastic term of fitness, fun and confidence-building!

06/10/2026

GETTING NATIONALS READY 💪

Today was one of those days where I had to drag myself into the gym for a workout.

I didn’t even go to my normal gym… I trained at Strong Minds — for only the 2nd time in 3 years! 😂

But you know what? Those are the days that count.

Not the days when you’re motivated, full of energy and raring to go.

The days when you’re tired, you don’t really feel like it, but you show up anyway. 💪

Nationals are coming, and I know I need to put the work in. So today, I did.

Motivation gets you started. Discipline keeps you going.

One workout at a time. 🏐🔥

💪💕BRAND NEW LADIES ONLY STRENGTH & WELLNESS CLASS - CONNOLLYWe are launching a 10-Week Small Group PT Program tailored f...
05/10/2026

💪💕BRAND NEW LADIES ONLY STRENGTH & WELLNESS CLASS - CONNOLLY

We are launching a 10-Week Small Group PT Program tailored for ladies who are:
• Ready to build strength: Both physically and mentally.
• Navigating GLP-1 journeys: Either considering or currently using GLP-1 medications and looking for the right lifestyle framework to match.
• Focused on healthy weight loss: Dropping weight safely, sustainably, and in a supportive environment.
• Thinking long-term: Wanting to boost metabolism, protect heart health, and decrease the risk of osteoporosis.

📅 The Details: Starts Monday 12th October
Days: Mondays and Wednesdays Time: 7:30 am – 8:30 am
Duration: 10 Weeks Investment: $430

Or Monday OR Wednesday $215

(That is less than $22 per session, including your education and supplements!) Your health is about so much more than a number on the scale.
It is about protecting your future self, building strong bones, and feeling energized every single day.

🌸👇 Spaces are strictly limited to keep the groups small. https://www.trybooking.com/DLHDV

Address

Fairway Circle, Connolly
Perth, WA
6027

Telephone

+61438938750

Website

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