Strong Minds Health & Wellness Studio

Strong Minds Health & Wellness Studio We specialise in supporting midlife women, teen girls, and men over 35—creating a community Welcome to "Strong Minds Health & Wellness Studio".

Strong Minds is a strength and wellness studio in Connolly, dedicated to helping everyday people build physical strength, mental resilience, and lasting wellbeing. My names Louise and I have 11 years experience working in the health industry. My qualifications include Certificates in Health & Fitness, Life Coaching and Small Group Personal Training.

17/06/2026

LAST NIGHT’S FINISHER FEATURING DR USHA 💪🔥
Dr Usha Thiagaraja

Last night we had the pleasure of welcoming Dr Usha to join the amazing ladies at Strong Minds.

There was plenty of laughter, encouragement, and determination as everyone tackled our ab finisher together. These ladies continue to show up, work hard, support one another, and prove that fitness can be both challenging and fun.

Here’s a little glimpse of our finisher in action! 👏💪

WHO AM I vs WHAT AM I?WHO I AM ❤️I am a fun-loving woman who is passionate about helping others feel confident and amazi...
17/06/2026

WHO AM I vs WHAT AM I?

WHO I AM ❤️

I am a fun-loving woman who is passionate about helping others feel confident and amazing in their own skin, while continuing to stay healthy and strong myself. I choose to look for kindness in people, find gratitude in the little things, and appreciate the life I’ve built around me.

WHAT I AM ✨

I am a 43-year-old woman, a proud mum to an incredible teenage daughter, a small business owner, and someone blessed with a supportive family & partner and a much-loved fur baby 🐕.

The WHAT describes the roles we play.

The WHO is the person we are at our core.

Never lose sight of WHO you really are, because that is where your true strength, purpose, and happiness live. 💕

15/06/2026

WHAT REALLY GOES ON Strong Minds Health & Wellness

HAVING A LOVE HATE RELATIONSHIP 😂💪🙌
15/06/2026

HAVING A LOVE HATE RELATIONSHIP 😂💪🙌

09/06/2026

THE TEAM HAVING FUN 💪🩷

Ladies Class, Men’s Class, Teen Girls…

What an incredible group of humans to be surrounded by each week.

Getting stronger, building fitness, challenging themselves, supporting one another, and most importantly—having fun along the way!

The friendships, laughter, encouragement, and positive energy are what make this community so special.

Proud of every single person who shows up, puts in the work, and continues to become the strongest version of themselves. 🔥

08/06/2026

🩷🩷THROUGHOUT YOUR PERI/MENOPAUSE JOURNEY, ALWAYS REMEMBER……………🌻🌻

WANT TO HAVE SOME FUN FOR A GOOD CAUSE???? Anyone that goes in Hungry Jacks Joondalup:1. Donates any amout to “Make a Wi...
06/06/2026

WANT TO HAVE SOME FUN FOR A GOOD CAUSE????

Anyone that goes in Hungry Jacks Joondalup:

1. Donates any amout to “Make a Wish Foundation (Sat before 4pm, Sun & Mon 5-10pm)
2. Takes a photo with Asha on Asha’s phone (or Noah)
3. Sends it to me
4. Strong Minds will donate another $5 per person (Max value $250)

Strong Minds Health & Wellness Studio

A huge thanks to Dad & Hayley for your donation.

03/06/2026

TODAY WAS A GREAT DAY 💖

I feel so grateful for the life I have built and proud of those who came before me and showed me what true strength looks like (Mum & Dad)

Gratitude really is everything. 🙏 When you take a moment to appreciate what you have, it changes your perspective on everything around you.

They say if you do what you love, you’ll never work a day in your life. I don’t know if that’s entirely true, but I do know how lucky I am to wake up each day and do something I’m passionate about. For that, I am incredibly grateful. 🩷

RIDE FOR MENTAL HEALTH!! 💚🖤💚 WE NEED YOUAll funds raised go directly to Lifeline WA.This year marks the 10th anniversary...
03/06/2026

RIDE FOR MENTAL HEALTH!! 💚🖤💚 WE NEED YOU

All funds raised go directly to Lifeline WA.

This year marks the 10th anniversary of Paul’s ride and the reason this event was created. Over the past decade, we’ve covered thousands of kilometres and welcomed more than 100 riders who have supported this incredible cause.

On 3 October, we’ll be riding from Mandurah to Mullaloo, and we’d love you to join us. Whether you’re keen to complete the entire ride or just tackle part of the journey, every rider is welcome. The more people involved, the greater the impact we can make.

A support vehicle will be available throughout the ride, and complimentary snacks and refreshments will be provided.

Together, we can raise awareness, start conversations, and support mental health in our community.

If you’d like to ride, support, or find out more, please get in touch.

💚 Every kilometre counts.
🖤 Every conversation matters.
💚 Every dollar makes a difference.

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OPEN DIV 1 CHAMPIONS 🏆This weekend I had the privilege of representing WDNA at the WA Association Championships.I’m incr...
01/06/2026

OPEN DIV 1 CHAMPIONS 🏆

This weekend I had the privilege of representing WDNA at the WA Association Championships.

I’m incredibly grateful for the amazing athletes I had the opportunity to play alongside, and so thankful for a body that allowed me to compete against women more than half my age — and come away with the win.

Sport has a way of reminding you what your body is capable of, and I never take that for granted. Full of gratitude, pride, and plenty of sore muscles! 💛

Address

Fairway Circle, Connolly
Perth, WA
6027

Telephone

+61438938750

Website

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