Happy Healthy Nutrition by Jessica Lowe

04/06/2026

You can’t eat like pigeon and expect to train like beast!

The end!

03/06/2026

It’s taken me a few days to try and put this into words but here I go….

Firstly what an honour to not only be a finalist for WA’s Woman’s Leader in Fitness 2026, but to also win. Being acknowledged for my work and leadership in the Fitness Industry. Thank you for creating an event that acknowledges everyone’s efforts in the industry because truly all of us there on Saturday night pour so much into helping others and it’s so nice to be acknowledged. A massive congratulations to all of the nominees, finalists and award winners.

Winning this award means so much because I have truly been chipping away in the background doing something I genuinely love for years, but it wasn’t until I built our Happy Healthy Virtual Coaching Program that I have not only been able to help more people but I’ve also freed up more time to educate more people and do a lot of seminars in gyms to pass on my passion of fuelling correctly. I think in an industry that can easily be judged for being focused purely on appearance outcomes it’s great to remind everyone on the importance of real health and what that really looks like, it’s certainly not always a picture perfect bikini body and I say this coming from experience.

A massive thank you to the judges .turner._ .shan
who took the time to read my entry application and for awarding me with this incredible recognition. Thanks again to , all of our Happy Healthy gym partners and 1:1 clients for supporting our mission, without you this wouldn’t have been possible and I’m truly humbled. 🥹🏆🥳

03/06/2026

02/06/2026

A few new followers so I thought I’d do a cheeky introduction 👋🏼 oh hey!

Any questions about me or my biz let me know.

Thanks for being here 😘

29/05/2026

🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀

29/05/2026

Happy Friday Friends, best day of the week. 🥳🚀

Lots happy with if you are not following along now is your time to start following my actual biz page!

I’ve been quiet, I’ve been recalibrating for what is next and it’s feeling BIG!

Let’s start with the awards tomorrow night, I’m so excited, humbled and nervous to be a finalist for WA Women’s Fitness Leader of the Year 2026 🫣 stay tuned for gala spam tomorrow. 💃💃

22/05/2026

These results from Jess one of our longest gym partners speak for themself. Not only has just improved energy and body composition her metabolic health markers prove that quality whole food nutrition can do over time! It’s not always about calories, quality matters and our recipes are all about that- nourishing you!

21/05/2026

I spoke about this with 3 different clients today and it’s actually pretty obvious to me but I guess when we are living in it, it’s hard to see where you might be going wrong so it can be nice to talk to an expert.

Things you might be doing wrong:
- Not moving enough, seems obvious but if you feel like you are eating how and what you use to but the weight is creeping on chances are your activity level has dropped so try and increase it and see what happens.

- You are drinking your calories, you’ve snuck in 1 or 2 extra milky coffees a day, or might be enjoying an extra wine…. It all adds up!

- Your protein has dropped, this happens more often than people realise. They try and “cut” back but take out the one thing that was actually working for them.

- Eating healthy meals but not realising just how calorie dense they are like curry and rice. Great meal for someone super active not great for a lightly active middle aged female trying to shift fat.

At the end of the day nutrition is just science and math but your personal balance and intake is going to be different to the next person and most of the time it’s the small tweaks that make the biggest difference. 😉

If you are struggling to know what’s right for you, working with myself or in our clinic or on-line could be really helpful. We would love to help you!

Cheering you on! You got this! 💪🏼🤗