Your Life Your Body (Corrective Exercise)

21/05/2026

Great easy tips that we can all do! And love ❤️ to teach you here at the clinic.

21/05/2026

Good Posture is:
An Awareness thing.
A Consistency thing.
A Reprogramming thing.
A New Habits thing. 🙌🏻✨

Good posture can help you feel confident, reduce the risk of back pain, keep your muscles and joints healthy, and improves oxygen flow so you can concentration and learn better all day long🧠📚

Here are 3 easy steps to fix your posture at school:

1️⃣ Sitting
Keep feet flat on the floor 👣, avoid crossing legs ❌, sit upright with your back supported against the chair 🪑

2️⃣ Standing
Balance evenly on both feet, shoulder-width apart 🧍‍♂️ and keep knees soft (not locked)

3️⃣ Backpack
Pack light – only what you need 👜, and always use both shoulder straps for even weight distribution 🎒

Small changes, big wins for your body!

Need personalized support with posture or movement? Book an Exercise Physiology appointment today 📅💙
https://www.nervana.com.au/contact-us-nervana-chiropractic-kalamunda

21/05/2026

It’s Winter 🥶 so it’s time to warm up & limber up before you start your day or workout 😉

21/05/2026

Carpe Diem! Seize the day! 🤩

09/01/2026

Why hello there! 😁👋🏻

💫 INTRODUCING JODIE HOPKINS! 💫
Jodie is an EXERCISE PHYSIOLOGIST, and we are super excited to welcome her into the Nervana Kalamunda team 🏃🏽‍♀️
Jodie specialises in working with individual’s posture and movement patterns, to find out what could be holding you back.
She then tailor makes individual exercise programs with corrective exercises, to help improve the way your body moves and feels! 💫
Jodie looks forward to seeing you in the clinic soon 👋🏼

09/01/2026

Yay 🥳 good times!