Seaside Exercise Physiology

06/12/2022

Merry Christmas and Happy New Year!

I hope you all have a wonderful holiday season.

Last day for all classes in 2022 is Friday December 16th.

First day back for classes is Monday 2nd January 2023.

Yvonne is taking 2 weeks off for the beach and countryside and the garden.

2022 went by in a whirl

20/04/2022

Seaside Exercise Physiology is moving 21st April 2022 from Unit 7, 2 Amesbury Loop, Butler all the way to Unit 16 (across the carpark).

01/09/2021

Yvonne is back and all classes are go from 8 am Monday 6th September 2021. Looking forward to seeing your smiling faces then

30/04/2021

For those who are hanging out to get back to the the clinic:

Clinic open as usual from Saturday 1st May with mask wearing till 8th May.

Please message to book for all classes.

Water classes (aqua and hydro) resume next week. Masks not required to be worn in the water but needed in buildings when not in the water.

05/02/2021

Clinic is open next week.

Please bring your mask and book via facebook message, mobile text message or call. If you have any concerns regarding the mask due to your medical condition or which type of mask to wear please phone Yvonne on 0497065883.

I hope you have survived lock-down in good physical condition and good spirits.

01/02/2021

Clinic closed Monday 1st February for a week. Will keep you updated here when more is known on a reopening date.

Keep physically active where you can, as much as you can, to keep the body engines running.

24/12/2020

Yvonne is at the beach for two weeks from midday today

24/12/2020

Santa's on his way.

Merry Christmas to all Seaside Exercise Physiology exercisers.

Best wishes for a wonderful festive season.

Stay safe and welcome back when the clinic reopens 8 am Monday 11th January.

22/10/2020

Today's exercise tips are specifically for Osteoporosis. Remember that you want to complete weight-bearing exercises/activities as they have an impact on the bones. Try the sit to stand exercise at home, just ensure you use a chair with arm rests or have a table top nearby to help with balance.

Sit to stand:
1. Scoot forward on chair
2. Incline trunk slightly forwards
3. Knees over toes
4. Rise up to standing
5. Slowly lower back to the chair
6. Repeat

Let us know in the comments if you try the sit to stand or if you have done them before!

20/10/2020

Today is World Osteoporosis Day. Osteoporosis causes bones to become weak and fragile, so that they break easily – even as a result of a minor fall, a bump, a sneeze, or a sudden movement. Fractures caused by osteoporosis can be life-threatening and a major cause of pain and long-term disability.

15/10/2020

Did you know this week is National Nutrition Week? This week is all about raising awareness of the effect food has on our health. Remember to aim for the recommended 5 veggies per day. Follow this link for a healthy snack recipe that is packed with veggies! https://www.tryfor5.org.au/recipes/savoury-zucchini-muffins

17/09/2020

The power of Exercise!!

Current treatments for multimorbidity involve taking multiple drugs to manage symptoms, which often has adverse health effects.