Exercise For Life Bedford

Exercise For Life Bedford Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Exercise For Life Bedford, Medical and health, 6/72 Walter Road West, Perth.

Exercise for Life use exercise physiology to educate and empower people to achieve their true health potential and to make their life more meaningful and fulfilling.

We're so glad to celebrate another year of having Sam as part of the Exercise For Life team! ♥️From educating and helpin...
12/09/2026

We're so glad to celebrate another year of having Sam as part of the Exercise For Life team! ♥️

From educating and helping clients stay active to cheering them on through their goals, your knowledge, encouragement and positive energy make a real difference every day. 💪✨

Thank you for everything you bring to the team, Sam. Here’s to another year of helping our clients move, feel and live better! 🥳

10/09/2026

New to exercise or not sure where to start? We’ve got you covered! 💪

In this video, we’re demonstrating some simple stretches that are perfect for beginners and a great way to get your body moving.

✨ Improve flexibility
✨ Reduce stiffness
✨ Get your body ready for movement
✨ Build confidence with exercise

Remember, stretching should feel comfortable — never force a movement or push into pain.

Want some extra guidance? Book in with us for an individualised exercise program tailored to your goals, abilities and needs. Our Exercise Physiologists can help you get started safely and confidently. ❤️

📞 Call us: 08 9371 8563
📧 Email: [email protected]
📍 Exercise For Life: Bedford, WA

🎉 DRESS UP FOR EXERCISE! 🎉Get ready to move, have fun, and bring some extra energy to your workouts! 💪✨Exercise For Life...
07/09/2026

🎉 DRESS UP FOR EXERCISE! 🎉

Get ready to move, have fun, and bring some extra energy to your workouts! 💪✨

Exercise For Life is hosting its annual Dress Up for Exercise Days! 👟🎉 Join us as we turn our workouts into a little celebration throughout the next months:

🏆 25 September (Fri) – Sports Jersey Day
💗 30 October (Fri) – Wear Pink for Breast Cancer Awareness Month
💙 27 November (Fri) – Movember!
🎄 18 December (Fri) – Christmas Dress-Up

👕 Dress up. Get active. Have fun.
Let’s make every workout a little more exciting—and do it together! 💪🎉

Which theme are you most excited for? 👇

31/08/2026

🤲 CARPAL TUNNEL SYNDROME – CAN EXERCISE HELP?

Do you experience numbness, tingling, pins and needles or aching in your hand and wrist? These can be common symptoms of Carpal Tunnel Syndrome (CTS), which occurs when the median nerve becomes compressed at the wrist.

The good news? Movement and exercise may have a role in managing symptoms and improving hand and wrist function. Research has found that tendon and nerve-gliding exercises, particularly when combined with other conservative treatments, may help reduce symptoms and improve function for some people. However, the evidence is mixed, which is why an individualised approach is important. 🧠💪

In this video, our Exercise Physiologists at Exercise For Life demonstrate some exercises that may help support wrist mobility and function.

⚠️ Important: Not every exercise is suitable for every person with carpal tunnel syndrome. Your symptoms, strength, mobility and daily activities should all be considered when developing an exercise program.

At Exercise For Life, our Exercise Physiologists can assess your individual needs and develop a tailored exercise program to help you move with greater confidence and stay active.

👉 Don't ignore ongoing numbness or tingling. Book an appointment with our team today.

📞 (08) 9371 8563
📧 [email protected]
🌐 www.exerciseforlife.com.au

📍 Exercise For Life

03/07/2026

Strength for Life Classes at Exercise for Life

💪 Did You Know?

After the age of 50, we naturally begin to lose muscle strength each year. The good news? Regular strength training can help maintain muscle mass, improve balance, increase confidence, and support independence.

Our Strength for Life classes provide:
✅ Supervised strength training
✅ Individualised exercise programs
✅ A supportive and welcoming environment
✅ Classes suitable for a range of abilities

It's never too late to start building strength and investing in your health.

Getting started is easy!
1️⃣ Speak with your GP and request a Strength for Life referral.
2️⃣ Book an initial assessment with one of our Exercise Physiologists.
3️⃣ We'll discuss your health, goals, and current fitness level.
4️⃣ We'll create a tailored exercise plan and help you join a suitable Strength for Life class.

Whether you're looking to improve your balance, stay active, manage a health condition, or maintain your independence, we're here to support you every step of the way.

📍 Exercise for Life
📞 Contact our team today to learn more about the Strength for Life program or to book your initial assessment.

Strong today. Independent tomorrow.

Another year, countless moments of strength, resilience, and progress. ♥️From every session and every laugh to every mil...
03/07/2026

Another year, countless moments of strength, resilience, and progress. ♥️

From every session and every laugh to every milestone and every victory, it's been a privilege to support all of you along the way. Your achievements are what make our work so meaningful.

Here's to celebrating how far we've come together—and to many more years of moving, growing, and thriving.

Happy Anniversary, Exercise For Life! 🎉

29/05/2026

Stroke recovery is a journey, and every small step forward matters 💙

Exercise can play an important role in improving strength, balance, mobility and confidence after a stroke. At Exercise For Life, we focus on safe, supportive and personalised movement to help our clients keep working towards their goals — one session at a time.

Recovery looks different for everyone, but progress is always worth celebrating 🙌

20/05/2026

Falls prevention isn’t just about avoiding injury — it’s about staying strong, confident and independent 💪✨

This month at Exercise For Life, we’re focusing on healthy ageing and simple exercises that can help improve balance, strength and stability to reduce the risk of falls.

A few minutes of movement can make a big difference 👏

Great session, even better conversations 👏We had an amazing Education Session on Tuesday, 28th April at Exercise For Lif...
19/05/2026

Great session, even better conversations 👏

We had an amazing Education Session on Tuesday, 28th April at Exercise For Life with Sam Keenan, where we covered all things osteopenia and osteoporosis.

These conditions affect bone health, with osteopenia being the early stage of reduced bone density, and osteoporosis a more advanced condition where bones become fragile and more likely to fracture. The good news? With the right exercise, education, and support, you can take real steps to improve bone strength and reduce risk.

A big thank you to everyone who attended and got involved — we love seeing our community take charge of their health 💪

Missed out? Don’t worry, there’s more to come!
We’ll be running more education sessions, so keep an eye out 👀

If you’d like to be added to our email list to hear about upcoming events, send us a message or get in touch 📩

April 25 — a day to reflect, remember, and honour. We remember the bravery and sacrifices made for the freedoms we enjoy...
25/04/2026

April 25 — a day to reflect, remember, and honour.

We remember the bravery and sacrifices made for the freedoms we enjoy today.

Their legacy lives on in the strength and resilience of those who follow.

Lest we forget.

Address

6/72 Walter Road West
Perth, WA
6052

Opening Hours

Monday 6:30am - 7pm
Tuesday 6:30am - 7pm
Wednesday 6:30am - 7pm
Thursday 6:30am - 7pm
Friday 6:30am - 6pm
Saturday 7am - 12pm

Telephone

+61893718563

Website

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