Flow into Motion Remedial Massage

23/08/2026

Love this!! Thank you Kristy 🙏🙂

The connection between horse and human 🤍

How incredibly important it is to look after our own bodies just as much as we look after our horses. Our bodies our movement and even the way we carry tension can have such a huge impact on the horses we work with and ride 🐎

Today I had my regular appointment with the wonderful Flow into Motion Remedial Massageand once again I was reminded just how important it is to invest in ourselves👌

Julie has such an incredible combination of knowledge feel and experience and the positive changes I’ve felt in my own body since starting to see her have been amazing from living with chronic pain to being where I am today is such a huge change can’t thank Julie enough for her expertise 🔥

She does for me what I do for all of your beautiful horses helping my body release move better and feel its absolute best so I can be better not only within myself but my work to 🤍

So don’t forget to book the appointment for yourself not just your horse your body deserves it to 🙌

Now it’s time to get home and ride my beautiful mare 🧡

12/08/2026

One of our wonderful yoga ladies brought us all some cookies to share after yoga class. Thank you Natasha, they looked outstanding and were absolutely delicious!! 😃

Thank you to everyone for making our yoga classes warm, welcoming, amazing and a wonderful place to be. 🥰🙏🧘‍♀️

18/07/2026

12/05/2026

Chair yoga in Bindoon
Introducing a new chair yoga class in Bindoon on Monday mornings at 10:30. This class is suitable for all seniors and seniors with restrictions and limitations. In this class we will be working on increasing flexibility and building strength through yoga. The class is done by sitting on a chair so no getting on and off the floor is needed. This class is a very gentle practice. The cost of this class is by donation. Pay what you can afford. A little gift from me to the community. 🙂

Yoga classes available in Bindoon:
Monday Classes:
9am, Gentle Yoga Flow. This class is for suitable for anyone wanting a gentle, slow yoga practice. $20.00
10:30, Chair yoga. This class is suitable for seniors. Yoga is done on a chair so no getting on and off the floor. 45 minutes.
5pm - Inner Peace Yoga Flow. Suitable for all levels. 60 minutes. $20.00

Thursday class:
5pm - Inner Peace Yoga Flow. Suitable for all levels. 60 minutes. $20.00

Come join our Yoga classes in Bindoon to experience a yoga practice with a perfect balance between stretch and strengthen. Where one pose flows effortlessly into another pose. We explore yoga poses, breathing techniques and synchronizing breath with mindful movement. You will be guided through the poses with demonstrations and modifications are given for each pose so there is something for everyone. Suitable for all and beginners are welcome. All equipment is provided. Just bring an open mind and wear comfortable clothes that allows for easy movement. Limited places so booking is essential. Please call or send a message to Julie on 0487458093 for more information or to book.

Kind Regards,

Julie
Flow into Motion Remedial Massage and Yoga
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