Radiquel

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🍒Plant-based nutrition & easy recipes
🥒Science-backed content, recipes & socials for health brands
💌Enquire via email: [email protected]
🧚Browse resources and services at: radiquel.com

Some online nutrition red flag advice to look out for (plant-based edition) 🫢As a clinical nutritionist and someone who ...
04/06/2026

Some online nutrition red flag advice to look out for (plant-based edition) 🫢

As a clinical nutritionist and someone who has been in this space for 10 years, I’ve seen a lot of misinformation floating around online😅 Here are some red flags to look out for:

1️⃣ Cutting out all oils: Healthy fats aren’t optional!They’re essential for nutrient absorption, brain function, and hormones.

2️⃣ Not supplementing with Vitamin B12: Plant-based diets don’t naturally provide B12. Without it, you risk fatigue, nerve issues, and anemia. A simple supplement keeps you thriving!

3️⃣ Not actively replacing protein: Protein doesn’t just “happen” on a plant-based diet. Be intentional! Tofu, tempeh, TVP, protein powders, and legumes are your best friends for hitting daily needs.

Shall I do Part 2?💛

New here? Let me introduce myself 🍓🌱🧚🏼‍♀️🍋Hi! I’m Raquel, a Clinical Nutritionist (BSc), passionate about simplifying nutrition and inspiring you to eat more plants with easy and delicious recipes.

3 easy (fuss free) swaps to boost plant diversity (trust me,(your gut will thank you!)🥰Simple changes, bigger variety, b...
01/06/2026

3 easy (fuss free) swaps to boost plant diversity (trust me,(your gut will thank you!)🥰

Simple changes, bigger variety, better gut health 🙌🏼

Want part 2? 👀

New here? Let me introduce myself 🍓🌱🧚🏼‍♀️🍋Hi! I’m Raquel, a Clinical Nutritionist (BSc), passionate about simplifying nutrition and inspiring you to eat more plants with easy and delicious recipes.

Sneaky ways to increase protein on a plant-based diet - Part 2🌱If you missed Part 1 last week have a scroll, but here’s ...
28/05/2026

Sneaky ways to increase protein on a plant-based diet - Part 2🌱

If you missed Part 1 last week have a scroll, but here’s Part 2 for  sneaky hacks my clients love to help bump up the protein without even thinking about it🤗

New here? Let me introduce myself 🍓🌱🧚🏼‍♀️🍋Hi! I’m Raquel, a Clinical Nutritionist (BSc), passionate about simplifying nutrition and inspiring you to eat more plants with easy and delicious recipes.

Think getting enough protein on a plant-based diet is hard? Think again! As a Clinical Nutritionist, one of the biggest ...
26/05/2026

Think getting enough protein on a plant-based diet is hard? Think again!
 
As a Clinical Nutritionist, one of the biggest misconceptions I hear is that plant-based diets don’t provide enough protein… but in reality, it can be surprisingly easy when you build protein into the meals you already eat every day! 🙌🏼
 
From your morning lattes to smoothies, oats, creamy pastas, and soups, small swaps can make a big difference!
 
The So Good High Protein range makes it easy to boost your intake with:
 
✔️10g plant protein per serve
✔️ High in calcium
✔️ Low in sugar
✔️ Soy, Oat & Almond options
✔️ Made in Australia 🇦🇺
 
Plant-based eating can absolutely support your protein needs while still being simple, practical, and delicious 🤍
 

I’m the first to admit it, I’m super fussy with tofu 😅But when it’s done right? Total game-changer 🙌Here are 4 simple wa...
25/05/2026

I’m the first to admit it, I’m super fussy with tofu 😅But when it’s done right? Total game-changer 🙌

Here are 4 simple ways to make your tofu super flavourful🌶️

1️⃣ Add Acidity – Penetrates deeply to give tofu a serious flavour. Think: vinegar, lemon, lime, or orange juice.

2️⃣ Add Saltiness – Helps the flavour soak in. Sea salt, soy sauce (sodium reduced), tamari, or coconut aminos all work.

3️⃣ Add Sweetness – Balances and enhances the marinade. Try agave, honey, or coconut sugar.

4️⃣ Add Spice – Fresh or dried herbs are the secret ingredient most people forget. Don’t skip this step!

Follow these tips and your tofu will never be boring again 😋

New here? Let me introduce myself 🥰 Hi! I’m Raquel, a Clinical Nutritionist (BSc), passionate about simplifying nutrition and inspiring you to eat more plants with easy and delicious recipes🥑🍒🍌🥒

👉🏼Want more support? Book a 1-1 consult or explore my plant-based meal plans, eBooks, and high-protein recipes at radiquel.com/shop

👉🏼Health brand ready to scale your impact? I partner with brands to create high-converting content, mouth-watering recipes, and campaigns that build trust and engagement.

FlavorfulCooking

Easy& yum tofu recipes that are on a weekly rotation in our kitchen 😋Plant-based, high-protein, and totally delicious! H...
23/05/2026

Easy& yum tofu recipes that are on a weekly rotation in our kitchen 😋

Plant-based, high-protein, and totally delicious! Here are some of my favourite tofu meals that hit the mark for both taste and nutrition🤌🏼

🥗 Shredded Tofu Bowl – 40.6g plant protein
🍜 Tofu Honey Glazed Noodles – 40g plant protein
🥜 Peanut Tofu Noodles – 45g plant protein
🔥 Crispy Baked Tofu – 41g plant protein

All recipes are in my Plant Protein Powered Recipe eBook💛 Comment below “POWER” and I’ll DM you more info 🥰

New here? Let me introduce myself 🍒 Hi! I’m Raquel, a Clinical Nutritionist (BSc), passionate about simplifying nutrition and inspiring you to eat more plants with easy and delicious recipes.

3 mindset shifts I see in clients who succeed with their nutrition goals🤭1️⃣ They think in grey, not black and white. He...
17/05/2026

3 mindset shifts I see in clients who succeed with their nutrition goals🤭

1️⃣ They think in grey, not black and white. Health is nuanced. Flexibility, context, and real life matter more than rigid rules💛

2️⃣ They lean on habits and routine, not motivation. Simple systems and repeatable behaviours keep progress going, even on low-energy days🫶🏼

3️⃣ They prioritise consistency over perfection. Small actions, done often, will always outperform an all-or-nothing approach🥰

New here? Let me introduce myself 🧚🏼‍♀️Hi! I’m Raquel, a Clinical Nutritionist (BSc), passionate about simplifying nutrition and inspiring you to eat more plants with easy and delicious recipes🥑🍓🥒🫐

👉🏼 Want more practical, evidence-based plant-based nutrition support? Explore my guides and resources via the link in bio.

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Perth, WA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Website

https://g.page/r/CSkhzO9ubDpAEAE/review

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