18/06/2026
GRATED TOFU BOWL
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For the tofu:
300 g of Evergreen extra firm tofu
1 Tbsp maple syrup
1 Tbsp low sodium soy sauce
4 garlic cloves, minced
For the bowl:
⅓ cup sushi rice, dry
2 cups of lettuce, shredded
½ cabbage, shredded
2 carrots, shredded
2 spring onions, diced
2 tsp sesame seeds, to serve
Sriracha, to serve
½ tsp chilli - Note: This is optional.
Method -
1. Extract any excess water in the tofu by applying equal pressure on each side with a paper towel.
2. Shred the tofu using a grater. Set aside.
3. Meanwhile, rinse the rice and prepare as per the package instructions. Once cooked, set aside.
4. To a large frying pan over medium heat, add the maple syrup, soy sauce and minced garlic. Sauté for 1-2 minutes.
5. Then add the shredded tofu to the pan. Saute for 10 minutes.
6. In the meantime, shred the lettuce, cabbage and carrot as well as dice the spring onion.
8. Assemble the bowl with the shredded lettuce and cabbage at the bottom, topped with the cooked rice, shredded tofu, carrot and diced spring onions
9. Serve with sriracha, sesame seeds and chilli to taste.
New here? Let me introduce myself 🍓🌱🧚🏼♀️🍋Hi! I’m Raquel, a Clinical Nutritionist (BSc), passionate about simplifying nutrition and inspiring you to eat more plants with easy and delicious recipes.
