Joondalup Sports Medicine

20/08/2026

Ice it or heat it? It's the question we get asked most. 🧊🔥

You've tweaked something at the weekend and you're standing at the freezer wondering — reach for the ice pack, or the heat pack? Grab the wrong one and you could actually slow things down.

Here's the quick rule of thumb:

🧊 Cold is your go-to for fresh, painful or swollen injuries — sprains, strains and bruises in the first 24–48 hours. It helps settle swelling and numb the sharp stuff.

🔥 Heat is best for stiff, tight muscles and those nagging chronic aches — once the initial swelling has gone. It relaxes muscles and gets the blood flowing.

Our latest article walks through exactly when to use each, how long to apply it, and a couple of simple tips to avoid doing more harm than good.

Read it here 👉 https://loom.ly/bIIV4Qw

Ice and heat can take the edge off — but they won't fix the underlying problem. If an injury isn't settling, our Sports Doctors can assess it and put together a management plan tailored to you. No referral needed.

📞 Call (08) 6388 4446 or book online to see the team.

23/07/2026

Halfway through the season and feeling it? You're not alone. 🏉⚽🏑

By July, the fixtures have stacked up, the grounds are cold and heavy, and most players are quietly carrying a niggle or two. That's usually not bad luck — it's accumulated training load catching up.

The good news: overload almost always gives you warning signs before it sidelines you. Things like:

Soreness that lingers for days instead of settling
Performance dropping even though you're training just as hard
Poor sleep, or feeling flat and irritable
The same niggle flaring up week after week

Our latest article breaks down what training load actually means, why midwinter in Perth is the danger zone, and how to manage it without losing the fitness you've worked all season to build.

Read it here 👉 https://loom.ly/5IAxobs

And if you're carrying something that isn't settling, don't sit on it. Our Sports Doctors can assess the injury and put together a management plan tailored to you — no referral needed. Getting on top of it early is one of the best ways to protect the back half of your season.

📞 Call (08) 6388 4446 or book online to see the team.

10/06/2026

New injury? Don't sit on it 🩹

Rolled an ankle at the weekend? Came off second-best in Saturday footy? Our Acute Injury Clinic is here to get you assessed quickly so you can recover the right way.

What it is - A dedicated session for new and recent sports and activity-related injuries — think muscle tears, joint sprains, hand and wrist injuries, suspected fractures and wounds. You'll be seen by a Sports Doctor who'll examine the injury, give you a clear diagnosis and a management plan tailored to you.

When to reach out - If you've copped a fresh injury during sport, training, work or everyday life and it needs prompt clinical attention — that's exactly what this clinic is for. No referral needed.

What to expect:
✔️ A thorough assessment with a Sports Doctor
✔️ A management plan specific to your injury
✔️ Urgent imaging referrals (X-ray or ultrasound) if needed
✔️ Help arranging crutches, splinting or CAM boots
✔️ Fast-tracked referrals to physio, hand therapy or orthopaedics where required

📅 Available Mondays 1–5pm
📞 To book, call us on (08) 6388 4446.

Not sure if your injury needs to be seen? This blog breaks down exactly when to come in 👇 -- https://loom.ly/ikEnd_k

07/05/2026

Twisted your ankle? Pulled a muscle? Took a knock on the weekend? 🏃‍♂️

Our Acute Injury Clinic is designed for new sports and exercise injuries, with fast access to qualified care when you need it most.

Instead of guessing or waiting it out, get:
✔️ A clear diagnosis
✔️ A personalised treatment plan
✔️ Referrals and support organised on the spot

Because the sooner you act, the better your recovery and return to the sport you love most.

📍 Ocean Reef
📞 (08) 6388 4446
📲 Book online today - https://loom.ly/e5vLOtE

Access sports care for recent sports injuries. Our Acute Injury Clinic offers rapid diagnosis and specialised treatment to get you on the road to recovery fast.

19/04/2026

As AFL season kicks off, head knocks and collisions are an unavoidable part of the game — but concussion should never be taken lightly!

Concussion is a brain injury that can occur from a direct hit to the head or a forceful impact to the body. Even what seems like a “minor knock” can affect how the brain functions and requires proper assessment and recovery.

At Joondalup Sports Medicine, we follow evidence-based guidelines to ensure athletes are safely managed from the moment of injury through to return-to-play. This includes early recognition, removal from play, medical assessment, and a carefully graded return process.

Key reminders for players, parents, and coaches:
• If in doubt, sit them out
• Never return to play on the same day after a suspected concussion
• Symptoms can be immediate or delayed
• Proper recovery protects long-term brain health

Early diagnosis and the right management plan are essential for safe recovery and reducing the risk of prolonged symptoms or re-injury.

Learn more about concussion assessment and management here:
https://loom.ly/vUiFLXA

09/04/2026

🏃‍♂️ Supporting Your Child’s Sporting Dreams Starts with the Right Care 🏃‍♀️

As the sporting season ramps up, so does the excitement for young athletes chasing their goals — but with increased training, competition, and growth spurts, comes a higher risk of injury and overload.

At Joondalup Sports Medicine, we understand that children aren’t just “mini adults” — their bodies are still developing, which means they need specialised care, tailored advice, and the right support at every stage of their sporting journey.

From preventing common injuries, to managing niggling pain early, and guiding safe return-to-play decisions, our sports doctors work closely with families to help young athletes stay healthy, confident, and performing at their best.

Early assessment and expert guidance can make all the difference in keeping kids on the field, court, or track — not on the sidelines.

👉 Read more about how a sports doctor can support your child’s sporting journey here:
https://loom.ly/hdJhn8U

📅 If your child is dealing with pain, recurring injuries, or you simply want proactive guidance for the season ahead, the Joondalup Sports Medicine team is here to help.

Book a consultation and give your young athlete the best possible foundation for a safe, strong, and successful sporting future.

09/04/2026

We’re proud to announce that Joondalup Sports Medicine is now an official sponsor of the West Perth Falcons Football Club.

Supporting local sport is at the heart of what we do, and we’re excited to be working alongside the Falcons for the upcoming season. From grassroots through to elite athletes, our focus is on keeping players healthy, performing at their best, and recovering stronger.

Whether it’s injury prevention, on-field care, or rehabilitation, our team is here to support the West Perth players every step of the way.

Here’s to a big season ahead! 💪

31/03/2026

Calling all Health Professionals -- Ready to elevate your sports injury knowledge? 🏃‍♂️

Joondalup Sports Medicine is bringing together recognised clinicians for an exclusive Sports Medicine Masterclass this May at Arena Joondalup.

From concussion management and lumbar stress fractures to on-field injury care, hamstring rehab, and ACL & meniscal injuries — this session is packed with practical, evidence-based insights you can apply straight away.

Plus, gain valuable understanding of MRI interpretation of the knee and when to refer.

📅 23rd May 2026
📍 Arena Joondalup (West Perth FC Function Room)
⏰ 8:30am – 1:00pm

Spots are limited — contact us to secure your place today!

RSVP 6388 4446 or [email protected]

08/03/2026

🏉 Footy is back!

With the return of the Australian Football League season and local competitions across WA, players are heading back onto the field for training and matches.

Unfortunately, the early rounds of the season are when many injuries occur — particularly hamstring strains, ankle sprains and knee injuries.

A few simple steps can help reduce your risk:

✔ Build your fitness gradually
✔ Prioritise strength training
✔ Warm up properly before training and games
✔ Address soreness or niggles early

If you’ve picked up an injury or want expert advice to stay on the field this season, the team at Joondalup Sports Medicine can help.

📖 Read more in our latest journal article and learn how to protect yourself this season.

16/02/2026

Tendon pain doesn’t discriminate — it can affect weekend warriors, athletes, and busy professionals alike. Pain in your shoulder, elbow, knee, hip, or Achilles can make everyday tasks frustrating.

Read our full blog here → https://bit.ly/3NVBJgg

At Joondalup Sports Medicine, we assess your condition and create tailored treatment plans to reduce pain, improve mobility, and prevent further issues. Through targeted exercises, hands-on therapy, and practical advice on tendon load management, we’ll help you get moving comfortably again.

Don’t let pain hold you back! Book your consultation today.