Living Tonic Wellness

Living Tonic Wellness Stress-free wellbeing for humans and pets 🐾
Naturopathy • Massage • Pet Sitting • Perth

Not a typical photo for Mother's Day sentiments, but I remembered this little girl I called my fur bub for 9 years until...
10/05/2026

Not a typical photo for Mother's Day sentiments, but I remembered this little girl I called my fur bub for 9 years until she walked over the rainbow bridge 🐾💔. And I've cut my hair since 🤣.

Happy Mother's Day to all who are mothers, guardians, fur mummas - each moment you spend with your loves is a soul connection to be cherished during your time on this planet.

Turns out the pooches of Perth have spoken! And thank you 🫶 🐶✨I’m fully booked for house & pet sitting until 3rd of Sept...
05/03/2026

Turns out the pooches of Perth have spoken! And thank you 🫶 🐶✨

I’m fully booked for house & pet sitting until 3rd of September!

I'm blessed to meet the families and trusting me with their home and precious fur babies, keeping me busy with cuddles, tail wags, and backyard patrols.

Planning a spring or summer getaway? Pop into my inbox now for 5th of September and beyond.

23/01/2026

Happy Friday! Where has January gone!

My main tip for maintaining posture whilst out walking your furry babies! Not only reduces strain on your shoulder joint, but also the muscles surrounding the shoulder. Try to keep your wrist straight and strong as well, if you can.

I forgot to mention, besides arm stability, is to try to keep your back straight and core activated (yes, you do have a 6 pack in there!!).

This is from my own experience when I first started integrating dog walking into my business/personal life. Tacked on what I know with strength training, as a massage therapist, and having my bum land on rubble when my dog reacted out of the blue with an unseen dog behind a gate! Dog and coffee in hand saved! Graze on knee produced a lovely scar.

Not only you will feel more stable and confident, your dog/s will sense that, too.

Less stress. More wagging tails!Housepaws Perth offers calm, in-home dog sitting so your fur baby can stay relaxed in fa...
06/01/2026

Less stress. More wagging tails!

Housepaws Perth offers calm, in-home dog sitting so your fur baby can stay relaxed in familiar surroundings while you're away.

Created by Sandra at Living Tonic, this service is grounded in care, trust and well-being - for both pets and their people. 🐾

Availability is limited, so early enquiries are appreciated 👏. Head to [email protected] and leave the usual details like your name and contact details, plus additional stuff that would be handy such as breed of your dog/s, are there other pets, dates, location etc.

Warmest wags, Sandra xx

How was 2025 for you? Did you feel you were at the starter's block and ready? Or running from start to finish without lo...
31/12/2025

How was 2025 for you? Did you feel you were at the starter's block and ready? Or running from start to finish without looking over your shoulder?

This year has been a mixed bag for most, a year of letting go, shedding the layers... but we made it to the end of the year, right? What were the takeaways for you?

May the next year be a fresher start for you, and cherish those who are close to you. Keep moving, have the permission to tap into your child-like wonder and play (this part is important, I know it sounds silly..but trust me on that one), and stop making excuses to releasing your dreams on ideas you had in the back shelf. Revisit that idea, and if it no longer resonates, let go. 2026 is a year of honouring fresh perspectives. And stop making excuses (this is on repeat 😆).

I'm not going to throw in 'new year, new you' as I think that statement is crap. YOU are perfectly imperfectly fine, thank you very much, if you don't treat others like sh*te. If you want to improve your health, take the first steps. Example...my new year's eve breakfast plate is a mix of fridge leftovers and fresh veg and protein to fuel a busy day ahead. I might have a midday snack as blood sugar needs balancing. And 3 fur babies I'm minding this holiday are having 2 serious walks a day (at least 1 hour minimum in morning, maybe shorter in the evening if mosquitoes giving me love bites) and lots of love. It's amazing what you learn about honouring space and boundaries with minding 3 dogs 😆.

Anyway, over to you, dear reader. Happy new year to you. Xx


25/12/2025

Merry Christmas and a safe, happy new year! Xx

26/06/2025

So you've been asking, the answer is here! Via a massage capsule that was more of an earthquake simulator 🤣. I love experimenting with different methods and experiences, massage chairs are different to human hands but are good between treatments. I repeat, a good tool but it doesn't 'fix' as the human body is dynamic.

Do practitioners practice on what they preach in self care? Depends on the personality!

A busy week ahead calls for easy meal preparation, so I slapped together a chicken and quinoa bake. Yes, this is for a s...
22/06/2025

A busy week ahead calls for easy meal preparation, so I slapped together a chicken and quinoa bake. Yes, this is for a solo diner - me! 🤣. This will last a few nights, adding salad or other bits and pieces to make it more adventurous. So I'm getting a good dose of high protein, quality carbs and fats without reaching out for takeaways. Cheaper and dead set easy. What's your fav winter bake or one pot wonder?

What a year it's been, right? Before you know it, Hot Cross Buns will be on the shelves on Boxing Day.. 👌 😝.While I've b...
18/12/2024

What a year it's been, right? Before you know it, Hot Cross Buns will be on the shelves on Boxing Day.. 👌 😝.

While I've been away from the social and business pages more times than I care to admit this year, I'm more proactive with face to face consultations with corporate clients and doing some ground work of my own (mainly storing it in my mind, which isn't handy during perimenopause 🤣). Basically, I'm collating research on how diet and exercise interacts with overall lifestyle over time. Such as, are you including enough recovery time? What type of stress? And so on.

I think it applies not only doing the reps at the gym, belting it out on the social touch rugby, or mucking around with the kids, but is your sleep good quality? Does quantity count (the hours) if you wake up unrefreshed? Do you know if you're a night owl, a morning person or somewhere in between?

Some things to ponder as the year draws to a close and new year of possibilities and change (if you want) dawns.

Feeling sluggish, drained, or just not quite yourself lately? It’s a common experience during perimenopause (but really,...
30/09/2024

Feeling sluggish, drained, or just not quite yourself lately? It’s a common experience during perimenopause (but really, any busy gal or guy!!) but here’s something that might surprise you—the key to feeling energized and balanced could be as simple as improving your sleep.

During this phase, your lymphatic system plays an even bigger role in flushing out toxins, enhancing immunity, and keeping your body in balance. And it turns out, this vital system works best when you get quality rest (and rethink your drink). 👌 😴

⦿ Helps Clear Toxin Load: A restful night allows your body to eliminate waste more effectively, helping you feel lighter and clearer. Winning!

⦿ Boost Energy: Wake up with renewed energy as your lymphatic system supports better overnight recovery. Exercise a fair bit? This is crucial.

⦿ Strengthen Immunity: Adequate rest is key to supporting your immune system, which is crucial as your body navigates hormonal shifts.

⦿ Achieve Balance: From reducing mood swings to improving mental clarity, better sleep is essential to feeling like yourself again.

Yep, we're living in a society where it's constantly on the go go so make sleep a priority. There are ways to build a habit into improving sleep over time 🙌.

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