It is all you need to start on the path to a healthier, happier, slimmer, and longer life. I am Dr. Sebely Pal, I have had a distinguished career as a Research Scientist, with over 35 years of expertise in nutrition, fitness and chronic disease research in Australia. I have focused on public health issues such as obesity, weight loss, diabetes, and cardiovascular disease and have published over 90
full papers in esteemed international journals and presented at numerous conferences. I have secured 33 research grants and over $7 million in funding for international research and clinical trials in nutrition, exercise and behavioral medicine. I have been recognized with 15 international and national research awards, fellowships and scholarships. I have appeared on many TV shows and featured in newspapers and magazines and collaborated with many of the world’s experts in this field. My extensive clinical trials in humans have explored the effects of various factors, including exercise types, antioxidants, polyphenolics, green tea, low glycemic index foods/diets, dietary proteins, dietary fiber, dairy whey protein, and milk formulations on factors such as plasma lipids, satiety, insulin, glucose, blood pressure, endothelial function, metabolic rate, body composition, and weight loss. I have also pioneered strategies for motivating overweight and obese individuals to adopt sustainable healthy lifestyles and developed fitness and nutrition programs for diverse age groups and fitness levels. It became apparent to me that despite the enormous amount of researched information out there, very little was finding its way to the public and that a great deal of incorrect information was being disseminated to the overweight and obese by so called “experts”. Recognizing the gap between research and public knowledge, I have endeavored to bridge the gap between research and public knowledge through my books, blogs and videos. I aim to provide science and evidence-based insights to empower us all on our health journey’s, ensuring that we all benefit from the wealth of scientific knowledge available. I have a YouTube Channel (Weightloss with Dr Sebely Pal), written books and developed an evidence-based weight loss program called “The Dr Pal Program.”
