How To Be Well

How To Be Well Welcome to a page where mental health is normalised and where my journey through depression and anxiety is shared. You play a crucial part to this world.

Remember you are never alone, and to reach out for help when you need it. IG:

03/09/2026

Come pack the van with us as we officially hit the road for the HTBW Goes Rural Tour 2026 for su***de prevention month.

A HUGE thank you to each donation small or big, because without it we wouldn’t have been able to hire this van (and it wasn’t cheap 🫠), and without the van the trip wouldn’t be possible. So it is truly because of you, that I am able to go out and create change!

We’ve got 24 days living out of this van as we travel from town to town. Let’s see how we go!

September is su***de prevention month… don’t underestimate the power of the ‘small’ acts.Su***de prevention requires us ...
01/09/2026

September is su***de prevention month… don’t underestimate the power of the ‘small’ acts.
Su***de prevention requires us as a community as much as it does the big organisations and structures. You have a role to play ❤️‍🩹

30/08/2026

This is your sign to get to the sauna! 🧖‍♀️
Benefits for your body and mind… what more could you want x

26/08/2026

If you need me you know where I’ll be!
But for realsy your wellbeing toolbox is simple, everyday emotional regulation and wellbeing tools in your pocket. It’s created to help you navigate everyday life stresses and to support you before reaching burnout, or crisis.

You can find it inside How To Be Well Community through the link in my bio 🤍🤍🤍

YES THE PEOPLE YOU SURROUND YOURSELF WITH MATTER!! Changing my environment has been one of the key shifts in my recovery...
24/08/2026

YES THE PEOPLE YOU SURROUND YOURSELF WITH MATTER!!

Changing my environment has been one of the key shifts in my recovery journey. Not only is it important to surround yourself with likeminded, supportive, and empowering people… but it’s also important to be with those that share your values, your goals, or that you admire.

Be intentional with your environment. Reflect closely on the people you spend the most time around. Not because other people control who you become, but because repeated exposure to certain behaviours can influence what your brain learns, repeats and eventually considers normal.

Oh hey that’s me 👋 YACWA
20/08/2026

Oh hey that’s me 👋
YACWA

19/08/2026

I just presented in front of 1000 school students at WA’s largest mental health forum for zero2heroau
Was this absolutely horrifying… yes. Am I glad I did it… ABSOLUTELY.

What an incredible experience and event that I am so proud to be a part of. Not only am I grateful for this opportunity, but I’m so grateful for myself for getting up there, and to every young person that interacted with me afterwards. I had so many wonderful conversations about all things mental health, and I hope in each conversation I had I was able to offer valuable insight.

Should we run it again?? Round 2?? 🤔🙂‍↕️✌️

A few of my anxiety learnings along the way. Remember anxiety exists because your brain thinks it needs to keep you safe...
17/08/2026

A few of my anxiety learnings along the way. Remember anxiety exists because your brain thinks it needs to keep you safe, it’s learnt that some things/places impose ‘danger’. You have the ability to regain that power and re-teach your mind that it’s okay to let go x

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