How To Be Well

How To Be Well Welcome to a page where mental health is normalised and where my journey through depression and anxiety is shared. You play a crucial part to this world.

Remember you are never alone, and to reach out for help when you need it. IG:

In a world where we are constantly looking down, thinking what’s next, it’s rare we remember to stay present and to just...
02/06/2026

In a world where we are constantly looking down, thinking what’s next, it’s rare we remember to stay present and to just be. I certainly am someone that always forgets to appreciate where I am. I’ve been trying to consciously take note of the small beauty’s in each day that I often wouldn’t even notice. When those moments happen a sense of calm and tranquility rush over me, and I feel okay again. I remember that life is meant to be lived and it’s important to recognise that we are living rather than being in autopilot. The power of being present is an extremely underrated tool to calm our nervous system. So, if you’re like me, and are constantly thinking of the what’s next, what do I need to do, what do others want from me, and forget to remember where you currently are standing… try stay present, even just for an evening. Play a card game, eat dinner by candle light, have a conversation eye to eye with someone. Appreciate the small moments, it’s those beauty’s that make life special ✨

31/05/2026

My little life ✨😭🩷
Manifesting this dream life af. Cozy mornings are my fav

30/05/2026

Okay, but why did I think it was normal to wake up multiple times in the night. I can’t be the only one right???

30/05/2026

Just a girl who never feels rested after sleeping 😴
Sleep study in coming.

29/05/2026

A CALL OUT TO ANYONE WITH A VAN, or A VAN COMPANY!! We are heading North of WA in September to deliver mental health workshops to remote communities in hopes to increase support seeking behaviours. However, I need a vessel. I need some way to travel around from town to town, sleep, cook, and call home. Please reach out or tag any companies that might be willing to sponsor this mission. Without it, it won’t be possible 🩷🩷🩷. (Ps. No one responds to my emails so this is my alternate route)

Also if you’re a shire, school, or workplace that is located in the North of WA and want to be involved in the tour, I’d love to come visit 🤍

28/05/2026

Gymnastics is one of the few sports that has other people judging you on how perfect you are, and on the skills you successfully complete to decide whether you’re ‘good enough’. Naturally, my brain developed the understanding that this was a normal way to live, and that the opinions of others define your worth. There was no such things as self-validation.

My early adulthood has been developing a sense of self-worth, and internal validation… a journey of understanding that I am worthy, no matter what I’m achieving, and life isn’t about being perfect.

If you’re in the same boat, I’ve written a free e book mapping out my experiences to support you through your journey. You can find it online through the link in my bio 🩷🩷🩷

27/05/2026

WE DID IT ✨✨✨✨✨✨
Officially 200 online orders and my biggest month of impact so far. Last year I had a goal of receiving a single order each month… this year we hit 200!!

Every merch piece has been designed by me in my bedroom with a simple but meaningful purpose… to cultivate communities that feel empowered, encouraged, and safe to seek support they need. I’m so grateful to now have over 200 of you proudly creating impact in your communities 🥹🥹🥹🥹.

THANK YOU to everyone who has supported this journey so far, and I can’t to continue to shed light on the importance of conversation, and connection. I literally couldn’t have made this milestone without you and the continuous support this community has for my mission! Maybe next year I’ll be able to move out of the corner of my parents house and into a warehouse 👀👀✨🩷🩷🩷

26/05/2026

The most wholesome morning spent with my fam 🩷

A reminder to continue practicing mindfulness in your everyday routine to add a sense of calm, and clarity into today’s overwhelming world. Be kind and compassionate with yourself during this process, and stay present without judgement. The more you practice the easier this will become.

Mindful activity ideas:
Deep breathing
Fishing
Craft/art
Puzzles
Meditations
Phone free time
Stretching
Walking
Reading

Choose an activity you enjoy that helps you stay present with the moment in front of you!

24/05/2026

Got distracted my now cute my socks look 😆🥹
My fav sockyssss

Mental health support should be an investment, not a last resort.How To Be Well Community has been a space that offers t...
20/05/2026

Mental health support should be an investment, not a last resort.

How To Be Well Community has been a space that offers that. Support when you need it, on those hard days that pop up out of the blue.

There’s multiple membership options so go check them out and take that step. It’s time to break down the barriers and start with something approachable and low-pressure.

Here for you 🩷

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Perth, WA

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